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Matt has been involved in the fitness industry for over 10 years and has worked with, and helped countless individuals improve their lives. TRY OUR #FITPLANWatch and see how our FitPlan system will get you into the BEST shape of your life! After college, Matt started his fitness career working in the trenches as a personal trainer for a big corporate gym. After branching out and starting his own personal training business in San Diego, Matt soon developed the idea of Share It Fitness and started our (now highly successful) blog. A fitness junkie himself, Matt knows the importance of incorporating exercise into your life.


When he isn't working at Share It Fitness, you can find Matt running, biking, taking yoga, or pumping iron around San Diego.
Consuming Negative calorie foods will burn more calories in chewing and digestion process  as compared to the calories they provide for the body. Eating these foods will create a calorie-deficit in the body, ultimately helps in weight loss. For the digestion process, the body has to call additional biochemical resources in order to digest the high-fiber & high protein foods. When we eat these foods,  slightly cooked (with nothing on them) or in raw form our body burns more calories. In other words,  you can say that they raise the metabolism (BMR) and that’s why we burn even more calories while having a rest.


Our body also needs energy to break down the food  compound and absorb carbohydrates, proteins, minerals fats, and other nutrients. It is always a wise decision to have them over high calorie foods like Pastry, Pizza and Potato Chips.
You also don’t get a license to eat high calorie junk food after having Negative calorie foods.
To get the maximum health benefits including negative calorie foods in your everyday diet along with regular exercise.



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Comments »

  1. Author: Admin, 07.12.2015 at 17:18:23

    Health care professional before starting refined sugars.
  2. Author: NEITRINO, 07.12.2015 at 18:40:58

    Some point in their lives sixteen Best.
  3. Author: 4upa4ups, 07.12.2015 at 11:35:43

    You may trade fat reduction much more.
  4. Author: zarina, 07.12.2015 at 15:29:52

    For lunch, because it's easy.