Based in Northern California, Leon Teeboom has worked in the newspaper business and now teaches students with disabilities. Blueberries may the ultimate food for fighting fat, according to a Texas Women's University research study. According to a researcher at Texas Women's University, blueberries may inhibit the development of fat cells because they are packed with polyphenols, an antioxidant that has many health benefits and prevents harmful chemical reactions in the body. An apple provides 4.4 grams of fiber, which is nearly 18 percent of the recommended daily value.
Researchers found that consuming these nondigestible compounds in apples -- and in particular Granny Smith apples -- can help prevent disorders associated with obesity, such as inflammation that can lead to diabetes. CNN notes that broccoli contains only 30 calories per 1-cup serving, yet has plenty of fiber -- 1 cup provides 2.4 grams -- and polyphenols.
A study published in 2006 in the Journal of Medicinal Food showed that consuming grapefruit can lead to weight loss. Muscle & Fitness notes that the fat-blasting ingredient in grapefruits is called naringin, which prevents fat from being stored in the body.
Most of you associate eggs with breakfast, but they’re actually a great food choice for any meal. Most of us love to drink that gigantic glass of milk in the morning or throw a piece of cheese on a burger, but this can lead to a lot of weight gain. Lean meats; you’ve all heard of them, but you might not know which meats are considered to be lean. Pasta is a great food for burning fat, but you should limit the amount of sauce you put on it. One cup of cooked rice can be enjoyed as a side dish with any of your meals, or it can make for a great snack during the afternoon.
A four-ounce serving of 2% cottage cheese has just 102 calories, but it’s rich in Vitamin-B (riboflavin).
Ever since you were a little kid, you have loved the taste of peanut butter, but I bet you didn’t know that it was actually healthy. While they’re not the tastiest food out there, beans can also help you burn those unwanted pounds. Vegetables are one thing that most of you likely never cared for, but this is likely because you’re used to eating bland vegetables, which are also good for you.
Fruits and vegetables, such as honeydew, apples, berries, broccoli, cabbage, corn and celery are also great for losing some weight. According to the study, presented at the 2011 meeting of the Federation of American Societies for Experimental Biology, a group given three doses of blueberry polyphenols experienced a significant reduction in body fat compared to a group given placebos.
The high fiber content in apples will help keep you full for longer -- possibly reducing the temptation to snack on calorie-dense, processed foods. The key is the bacteria in the gut produced by the apples; having the right mix of bacteria in your gut helps stabilize your metabolism, feel fuller and more satisfied for longer -- and eat less, say researchers. In addition to its fiber, a nutrient in broccoli called sulforaphane helps cells burn fat, according to Elle magazine. In the study, conducted at Scripps Clinic in San Diego, 91 obese participants who were fed a grapefruit capsule or half a grapefruit daily before each meal lost about 3.5 pounds after 12 weeks. A study published in 2011 in the International Journal of Medical Sciences showed that a group of participants who were given 600 milligrams of naringin burned up to 183 more calories than a control group given a placebo.


The nice thing about eggs is that they’re also very high in protein and low in calories, so you’ll have higher energy levels throughout the day, which will naturally cause you to burn more fat.
You don’t need to give up your milk and cheese, but you should substitute them with 2% (reduced fat) or nonfat variations. Oatmeal and whole grain cereals are two great options because they are high in fiber, which speeds up your metabolism and helps to regulate your digestion. Essentially, the true lean meats are fish, chicken and other poultry; however, there are also lean variations of hamburgers. However, it’ll provide your body with an excellent source of potassium and fiber, which will give you yet another source of energy, and it’ll also help to lower your cholesterol.
A whole-grain cup of brown rice only has about 180 calories, and you’ll get full on this amount because of how big the portion will appear to be.
Riboflavin is used to allow your body to turn stored carbohydrates into energy, so you’ll feel more energized and burn more fat. Now, it’s not a good idea to eat a whole jar of peanut butter, but a teaspoon per day on a piece of whole wheat toast would be a great idea.
A mixture of green, black and pinto beans will be your best choices, but if you’re looking for something a little tastier, baked beans aren’t the worst choice. Honeydew will allow you to get a little bit of a sweet-tooth fix in without giving into the chocolate bar sitting in your refrigerator. Whether you’re a working gal on the go or a mom busy at home, we’re an online women’s magazine that has great tips and advice for you.
In a similar study in 2009, University of Michigan researchers showed that rats whose diets were infused with a mixture of freeze-dried blueberries over the course of 90 days experienced a reduction in belly fat. A study published in 2006 in the Journal of Biological Chemistry found that this nutrient actually starts a chemical reaction in the body that leads directly to fat loss. This means that the fiber in sweet potatoes slows the release of carbohydrates into the bloodstream, stabilizing blood sugar -- which is a key component of weight control, weight loss and fat burning.
Don’t just buy the cheapest eggs you can find, however, because some of these include fillers (more calories and fat) to improve their taste. Studies have also proven that eating either of these whole grain sources for breakfast can speed up your metabolism by 10%, which means if you normally eat 2,000 calories per day, you can now eat 2,200 because you’ll burn off the extra. If you’re looking to add a little taste to potatoes, you should try substituting the butter and sour cream with yogurt; it sounds like a weird combination, but it actually tastes great. If you’re not quite ready to go the whole-grain route, white rice has just a little over 230 calories for the same serving, which still isn’t bad.
Studies have also proven that this vitamin can speed up your metabolism, so you’ll have the ability to control your weight loss even better in the future. Peanut butter will provide you with a great source of protein, which can turn fat into muscle, and it gives you energy.
Green beans contain plenty of fiber to regulate your digestive system, and they’re not a bad source of protein, either. You’ll be receiving the vitamins and minerals your body needs, and you’ll also be boosting your metabolism. In addition, honeydew includes Vitamin-C and potassium, both of which are healthy for your body and can help to speed up weight loss as a result. She enjoys writing and sharing the latest hair fashions including caring for hair, and giving hair style tutorials; tips for having great skin and a healthy body just to name a few things.


Cage-free eggs are one option you can’t go wrong with because the chickens are restricted to a certain diet, and they don’t receive the chemical injections that many other chickens get. Also, you should try to steer away from flavored milk, such as chocolate and strawberry as the sugar in the flavoring offsets the calcium and protein source you are receiving from the milk.
Did you know that studies have also proven that oatmeal and other sources of whole grains are good for your heart? If you want an even better variation, you should consider whole-wheat pasta, which is even lower in calories, so you can eat more, and it will give you even more energy.
If you want a healthier variation, you’ll want to consider buying natural peanut butter, which won’t taste quite as sweet, but you’ll burn even more fat. Black and pinta beans also both contain a good amount of fiber, and they’re also rich in antioxidants.
The reason hot peppers boost your metabolism is because studies have shown that they slightly elevate your heart rate, which will cause you to feel fuller than you actually are.
Apples are a good source of fiber, and they’re low in calories, which makes them a perfect snack anytime during the day. Offering a little advice for getting through tough days is another subject she enjoys adding her 2 cents on.
Additionally, organic (cage free) eggs have been proven to contain higher levels of essential oils, such as Omega 3 and Omega 6. Avoiding flavored cheese, such as pepper jack is also a good idea because its additional flavoring will likely cause your cholesterol to spike. That’s right, oatmeal has been proven to lower your cholesterol by up to 10% over a period of 6 months, and lower cholesterol can also allow you to burn more fat. Chicken and fish are still your best options because they are even lower in fat and calories, and they contain essential nutrients, such as Omega-3 (fish oil). Antioxidants specifically can aid in fat-burning because they allow your system to remove harmful chemicals, which can act as a barrier against your body receiving the healthy nutrients it needs. These peppers also include capsaicin, which can help to relieve pain and clear up sinus problems.
Berries are rich in antioxidants, and they taste great, so you will be cleaning out your system without even knowing it. So, if you don’t eat hot peppers now, perhaps, you should consider adding them to your diet in the near future. Broccoli might not taste quite as good as berries to you, but it still has plenty of antioxidants, and it’s rich in Vitamin-C. If you want another reason to eat broccoli, you should also know that it has been linked to fighting off cancer-cell growth. Corn and celery are two other great vegetable sources to burn fat, and they make for tasty side dishes for supper.
However, you should avoid dousing your corn in butter because you’ll likely forget to include the butter’s nutritional facts when recording your daily log.



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Comments »

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