If trying to lose weight, I recommend replacing one meal or part of one meal per day with this.
If you find that the recipe is too bitter with no fruit, you can add a bit of a natural no calorie sweetener like stevia. Hi Sarah, I noticed you mention syns so am presuming you’re following Slimming World. I think this is what I’ll get for my wife about a new Fat Burning Green Tea and Vegetable Smoothie!
There’s no need to be frustrated and wasting any more of your money or time getting into the body you want. I want to give you the quick, easy and proven tips and advice for you to burn the fat and shape the body that is going to give you the confidence and happiness your looking for. This is my Fat Burning Green Smoothie that is a famously raved about with all my clients and followers. In 2013, doctors blamed the Fat Burner for causing acute liver failure in a 16-year old boy in Houston, Texas. His regime included Green Tea Fat Burner, GNC Mega Men Sport, whey protein powder, and Nopal cactus pills. Although he was taking the recommended dosage of 2 pills a day (equaling 400 mg of EGCG), doctors pointed to the green tea extract as the cause. According to the Applied Nutrition website, it increases calorie burning by kick-starting your fat burning ability. The daily dosage of 2 pills contains 400 mg of EGCG and 160 mg of caffeine, which makes it a very potent supplement. The International Agency for Research on Cancer has classified titanium dioxide as “possible carcinogenic to humans” and was added to California’s list of chemicals known to cause cancer in 2011.


Scientists in Slovenia found titanium dioxide to cause cell damage, genotoxicity, inflammation, and an altered immune response. Despite these research studies, titanium dioxide is used as a whitener in toothpaste, in vitamins and supplements, and even in food.
Even though its use is widespread, there are not any studies being conducted to find out its long-term effects on oral exposure. Remember to consult your physician when thinking about taking Applied Nutrition’s Fat Burner or other dietary supplements for weight loss. Becki Benedict has a Master’s degree in International Studies and has traveled extensively throughout Asia. Green tea increases metabolism and broccoli and cauliflower have enzymes that reportedly help the body more efficiently burn fat.
The recipe is loosely based on the large cup size, but if you make it in the small, it will be fruitier and in the large more tea-like. Ideally if using it as a meal replacement, you would want to add some protein, so perhaps have something with it for that. If you do so, I suggest increasing the broccoli a bit or perhaps adding a more mellow vegetable such as cucumber or tomato. Some people find that they need something to counteract the bitterness in all veggie smoothies. The only difference you will notice with that is that the smoothie might have a thicker texture.
To compare, a glass of green tea has around 80 mg of EGCG and 10 – 25 mg of caffeine.
It is used to whiten food or thicken the texture such as in cheese, cream, sauce, and low-fat milk and ice cream.


And, the caffeine works together with the EGCG to burn fat, which is where the idea of the diet pill probably originated. Once your body gets used to the level of caffeine, it will start to block the positive effects of the green tea. I would not recommend using a sweetened type, as that pretty much defeats the purpose and I do not recommend adding sugar to smoothies. I often add honey to mine, but a lot of diet plans will say no to honey since it is a sugar.
It isn’t too many syns though if my memory serves correctly and you could choose not to syn it but if your weight loss slows down start syncing it as it could be the cause. You can brew it to your desired strength and refrigerate it, or buy premade from the store. If you use frozen and don’t want the frozen texture, thaw the veggies first, or blend longer (or twice) as blending warms the ingredients over time. I would maybe also avoid honey with this one too if dieting (although I like honey in smoothies). If you use canned, you can also replace some of the liquid with the juice from the can if you like. If you like an icy smoothie (I do) you could even freeze the tea in ice cube trays, but then you will need to add some as liquid as well.



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