Flat belly has always been a symbol for fitness and sexiness, but even the most physically active people struggle a lot to achieve that. Losing belly fat is not only about looking good, it is also closely connected to your overall health.
Apart from these obvious reasons, many people agree on the fact that hormones are next to blame when it comes to fat storage. Other reasons for your belly fat, may be your sleeping and the stress you deal with every day.
Especially while exercising, green tea will help you burn many more calories and give you extra energy. To summarize, we now know that there are different kinds of foods that can help us fulfill our wish for a flat stomach. EAT HIGH FIBER and MUFAs– eat foods rich in fiber, protein and monounsaturated fatty acid, and avoid sugary foods, trans-fats, carbohydrates and processed foods. And that’s what you should be looking for in a fat loss plan simple, easy, and hard to screw up. If you’re diet consists  the majority of the time of chicken, rice, blueberries, oatmeal, eggs, apples, fish, asparagus, lean red meat, yams, and broccoli.
If you could only choose one source of complex, starchy carbohydrates for a fat loss program, this would be it!  Oatmeal is the one carbohydrate food you see virtually 100% of all athletes, fitness enthusiasts and fitness models eat. Make sure you choose the all-natural oats: either old-fashioned oats or quick oats(such as Quaker) or the quick oats. Right behind oatmeal, and yams (and sweet potatoes) are the next best starchy carbohydrate. Combine a yam with a green veggie, a chicken breast, lean red meat or fish and you’ve got yourself a perfect fat-burning lean muscle making metabolism boosting meal. Chicken and turkey are  the number one most popular lean protein sources amongst fitness and fat loss seekers. The name of the game in fat-burning, muscle building nutrition is to eat a lean protein with every meal.
Fruits like apples, peaches, grapefruits or oranges are only 60-80 calories apiece(or less), are a great addition to any long term fat loss plan. Found myself eating zucchini sticks for breakfast, dark green salad for lunch, and nut seed bars for dinner.


My morning greens include a generous handful of spinach and kale with frozen fruit and some protein powder for a smoothie! The fat that is stored in the mid-section of your body is highly connected to serious diseases, such as: heart diseases, diabetes, cancer and high blood-pressure.
Genes are responsible for the shape of your body, which is most probably similar to your parents’.
And the age is a key factor simply because when you’re older, your body stores fat more quickly. The level of stress, the food you eat and the amount of exercising all together affect your hormones. The higher your insulin level is, the more likely is the possibility that you store fat instead of burning it. Apart from insulin and cortisol, you can also contribute to fat storage if you have decreased level of testosterone and decreased HGH (a hormone that helps with fat burning).
Exercising can only help combined with maintaining your stress levels, and proper eating habits.
There are certain types of food that can harm your flat stomach, and others that can help with the process of losing fat. They will keep the hunger away for a long time and they will regulate your sugar levels which is the best prevention for creating belly fat. The reason why is pretty simple, it helps with every process in our bodies, including burning calories. Green vegetables, also known as fibrous carbs, contain hardly any calories(this is a good thing for you). They are so low in calories and high in nutrition you don’t count them into your daily total. Incorporate a new vegetable every week, or learn a new way to prepare vegetables, or just keep enjoying old favorites. It must be an additional serving at EVERY meal for that day to qualify (and must be 10 days consecutively to count).
You can skip the berries and use garlic or dust with parmesan or cashews for a savoury option. Your organs are supposed to be protected with a layer of fat, but the excess of that fat, especially belly fat, can be very bad for you.


The older you get, the slower your metabolism will be and the bigger the chances are for fat storage.
This means that by keeping your insulin level low, you can help in the process of burning fat faster. They also contain monounsaturated fatty acids and that’s the first thing you want for a flat belly. So what we need to do, is combine exercising with all the right foods and make sure that we avoid stressful situations. By getting rid of your stomach fat, you lower your chances of some serious diseases and improve your overall health.Decide to take a step now, and improve your looks and your health! You can use agave nectar, honey, or maple syrup as natural sweeteners if you need to take off the edge. This is anothe food you’ll see on almost every lean athletes and lifetime fitness enthusiasts shopping list.
Every day that you successfully eat a full serving of dark green leafy veggies at each meal that day, post here AND let us know WHICH veggies you ate.
Good thing is 100% of the fat is in the yolk, while the protein is split evenly between the yolk and the white. When your cells refuse to burn fat because they’ve adapted to only burning fast fuels, if you eat more of certain foods, you need to displace rather than exclude.
A diet of green vegetables and lean protein sources(chicken, fish, lean red meats) is one of the fastest methods of getting very lean very fast. And second although fruits are simple carbohydrates(sugars) they are simple natural carbohydarates. Adding tomato slice and iceberg lettuce leaves to a sandwich doesn’t count as a serving either.



Good exercises for burning fat
Types of food to eat to burn fat gel


Comments »

  1. Author: LediBoss, 02.12.2013 at 19:59:46

    Period, you don’t introduce extra weight in the placeswhere you have.
  2. Author: EFIR_BOY, 02.12.2013 at 19:45:21

    Two ways to serve the fruit cups.
  3. Author: KRASSAV4IK, 02.12.2013 at 17:39:56

    Been among the one of my favorite flaxseed: Well, if you live.
  4. Author: 3770077, 02.12.2013 at 17:28:15

    Bananas to add natural sweetness adequate amount of water.
  5. Author: emo_girl, 02.12.2013 at 11:51:10

    Herbs will help to naturally and effectively cleanse that I realized the extent of my weight stacking.