Then, of course, the stuffy nose that prohibits all air from passing but curiously shoots out comical amounts of mucus, the post-nasal drip, and the coughing-up of oddly-colored goo. Chicken stock, enriched egg noodles (wheat flour, egg solids, niacin, ferrous sulfate, thiamine, mononitrate, riboflavin, folic acid), cooked chicken meat, water, contains less than 2% of the following ingredients: salt, chicken fat, cooked mechanically separated chicken, monosodium glutamate, cornstarch, onion powder, modified food starch, yeast extract, spice extract, soy protein isolate, sodium phosphates, beta carotene for color, chicken flavor (contains chicken stock, chicken powder, chicken fat), flavoring, dehydrated garlic. In 7 seconds of looking at those ingredients, I see 3 different varieties of MSG, at least 3 different kinds of GMO’s, soy by-products, gluten, and plenty of non-foods. Sports drinks like Gatorade are another staple of sickness, if the chicken soup weren’t enough. But sports drinks like Gatorade also contain bizarre ingredients such as brominated vegetable oil, or BVO. So if you can’t have store-bought chicken soup or Gatorade when you’re sick, what should you do?
But I ate healthy whole foods and the sickness only lasted a few days (whereas my coworkers were bedridden for about a full week). But Abel – What if you’re too sick to go to the store and get all that stuff and then make it, and then clean all that crap up? I make soup, or at least broth, ahead of time and freeze; not as good as fresh but better than store bought!
Please what is a Neti Pot and what are Nettles, I am an older (70) just trin to get healthy. I put it in 1 L jars after removing the bones and picking the marrow out with some shellfish picks and can it for a primal crash kit.
If you’re over 40, you might notice that battling the bulge isn’t quite as simple as it used to be. Don’t beat yourself up—it has nothing to do with willpower and everything to do with a phase of your life known as somatopause. Somatopause usually begins somewhere around the age of thirty, and it just means that your body has slowed the production of growth hormone. Homemade Bone broth is one of the most powerful superfoods on the planet, especially if you’re over 40.
The collagen from the bone broth is especially important, as it keeps skin elastic and youthful and is an integral component of ligaments, cartilage, tendons and bones. If you don’t drink bone broth, you can find a good collagen supplement by talking to a knowledgeable sales clerk at your local health food store. If any of these describe you… and you want to take off some weight and start looking like the gladiator that you are, it’s time to start eating real Man-Food—the kind of foods that boost testosterone production to help you shed fat and sculpt those abs. For a complete list, plus a daily menu of Manly Muscle-Building Fat-Shedding Food, check out this blog post now! Not all women need to boost their estrogen, especially those at a high risk for breast cancer. When your estrogen production starts to slow down, your body counteracts by trying to hold on to as much of its existing estrogen as possible—which means holding on to the fat that contains it. Adding some foods that naturally boost estrogen can help you regain your muscular, lean build without using hormone replacements. For a complete list and full article about adding phytoestrogens to your diet, PLUS the recipe for this delicious Estro-Boost Shake (above), click right here. Contrary to what mainstream nutrition guidelines might tell you, healthy fats are good for you. The wrong kind of fat makes you fat… so do refined foods, processed sugar, wheat (and most grains), and artificial sweeteners (pg.
If you stick to the outside of the grocery store, avoiding the middle aisles except to grab some olive oil, your healthy fat-burning grocery trips will be a snap!
One of the best-kept secrets to losing weight during somatopause, or even after menopause, is ketogenic fasting. By starting your day with a little bit of healthy fat like cream, butter, or coconut oil, you give your brain and body some fuel without spiking glucose.
On the second day of intermittent fasting, try pushing that first snack back 30 minutes—so, in this case, to 11:30am. If you make that 1:00pm snack or meal a very low-carb one, like a green smoothie packed with vegetables or a light green salad with olive oil and lemon, you can essentially extend that fasting period until dinner.
If you practice ketogenic fasting just three times a week, you should see a marked change in your body.
While intermittent fasting can be one of the most powerful tools in your arsenal, it’s not for everyone.
But here’s the good news, even if fasting isn’t for you, weight loss after 40 is still possible simply by eating fat-burning foods and avoiding the wrong kinds of food that store fat. If you want strong bones, a youthful metabolism, and vitality into your golden years, strength training is a must. If you’re doing the same walk every day, or the same elliptical workout, you’re likely getting good cardio but at some point you adapt—so you’re not sculpting your body or losing any more weight. If you want to lose fat and you’re in decent shape, interval training is as good as it gets. And if you want to stay up-to-date and get kick-butt posts like this delivered straight to your inbox, click on the button below and get a free ebook to help you get started right away.
Able, I’ve looked at the Keto Calculator and it says I need 100 g protein, 200 g fat for about 2000 calorie’s How do I eat 200 g of fat everyday?
Adding fats like olive oil, coconut oil, or avocado to your meals and also up the caloric value. But more than anything, it might be worth getting with a trainer to make sure that your form is in good order. Broths are rich in nutrients that are difficult to source elsewhere—incredibly high in vital minerals like calcium, phosphorous, magnesium, and potassium. Not only are bone broths packed with nutrition, they’re an excellent way to save money on your grocery bill because you’re skipping prepared soups and broth.
Unlike real bone broth, processed soup from a can like Campbell’s or Hormel is packed with sodium, preservatives, corn starch, wheat, artificial flavors, MSG, sugar, and none of the things that make real homemade soup nourishing.
Traditionally, chicken broth is made from slowly simmering a whole chicken for hours along with vegetables and seasonings. Make sure any marrow bones are turned sideways in the crockpot, and are near the top so they’re easy to find. Allow the bone broth to cook like normal (per the recipe above), but check on the bones in about 4-5 hours.
Alternatively, you can make Roasted Bone Marrow (page 278 of The Wild Diet), and then use the leftover bones in your bone broth. After cooling your bone broth in the refrigerator overnight, you’ll usually get a thick layer of fat on top. If you’re using healthy bones from wild or pasture-raised animals, this fat is pure gold. Scoop it into a separate storage container and store it in the refrigerator. Use it for stir-frying veggies, caramelizing onions, cooking eggs, or pan-frying burgers.
A few hours before serving, add your bone broth back into the crockpot along with a bunch of chopped veggies and spices. Try adding 1 bunch chopped kale, 1 chopped onion, 4 minced garlic cloves, 3 chopped carrots, 3 chopped celery sticks, 1 cubed sweet potato, along with salt, pepper, onion powder, and a dash of cayenne.
My wife, Alyson, and I pretty much always have a batch of bone broth simmering on the counter. Lucky for you, our friends at Thrive are giving away boxes of Kettle and Fire’s Grass-Fed Bone Broth, made from pasture-raised beef and organic veggies. By the way, in addition to drinking it, I use bone broth for braising lamb shanks and chicken in place of wine or water, or making a stew – it takes it to the next level. Pressure cooking temperatures are to high, it destroys the nutrients, rather coax out the goodness with slow cooking. Can you just keep the bone broth constantly simmering in the crock pot instead of putting it in the fridge and can you use a raw whole chicken. Ok silly question do you just go the meat department in your local store and ask for bones to cook for a broth? You’ll have the most success (and best prices) by hitting up your local Farmers Market or nearby farm.
Hello, I haven been making my beef bone broth for about 36 hours now and this morning I woke up to check it and the water was half gone. If the bones are from healthy, pasture-raised animals, you’ll be extracting minerals, collagen, and tons of beneficial nutrients. This week’s show is with Gunnar Lovelace, the CEO of the online shopping club Thrive Market. If you want to know how to keep your health and sanity while working insane hours, this show is for you.
But before we get to it, I have an epic giveaway alert: You can win $1000 plus a 1 year free membership to Thrive Market! I get a lot of people telling me that getting real, healthy, or Paleo-friendly food is 1) geographically inconvenient, or 2) really expensive. You’ve probably heard loads of people talking about Thrive—that’s because it’s growing insanely fast… and they’re delivering on their promise. You can get Organic, Paleo, and Raw foods and other natural health products for 25-50% below retail. In addition to giving away a $1,000 shopping spree, we’re also giving away 10 free annual memberships to some of our lucky listeners and readers. If you haven’t tried Thrive Market yet, you’ll also get 25% off your first purchase by entering the giveaway. They’re a great spot to pick up all the extra kitchen necessities, like organic coconut oil, olive oil, and spices, as well as snacks like Nuttzo, chocolate, and kale chips. Quick Disclaimer: Just like Whole Foods, you’ll run across a lot of products that are full of sugar, have GMOs, and are processed.


Most importantly, we can get our favorite chocolate for HALF of what we were paying at the health food store! Before we get into the meat of all that, I want to ask Gunnar about the cleanse he started a couple weeks ago. I’m doing a combination of green juices and bone broth during the day, and then one big meal at dinner time. The problem is most people hear “cleanse” and think, ”I’m going to have diarrhea for the next two months.” But there are more moderate ways to do a reset for your body. We have so many different initiatives running all the time—so we needed strong shared leadership and ownership from the start… that meant picking the right partners. I’ve had some insomnia over the years—it comes and goes depending on the intensity of my neurotic thought forms.
I’m really into rowing right now—in 30 minutes I’m dripping in sweat and I get the whole workout done in 50 minutes: in, row, and out. If I had to choose between sex and eating food, it would be a hard decision because I love eating. After Alyson and I lived on the road for the past year, we realized there’s a fundamental difference between how we live in the modern world as opposed to going out for a day hike. But my mom made food a priority—even if that meant second hand clothes or we didn’t have a car for a month or something.
Then when she married my stepfather, he ran a food co-op from a farm in California and I got to see first-hand the power of group buying as a way to make food affordable to people.
I saw an opportunity to take that model online and build a 21st century co-op that stripped out all the hippie stuff, but kept the heart and soul of it and really made it accessible to everybody. My brother Mark runs a CSA and has for years at this point, but it’s challenging to do it with perishable and highly seasonal foods.
The model is cutting out the middle men, the brokers, the slotting fees, the pay-to-play, and we pass that on to members—we are selling nontoxic products for the same price as conventional ones. You can get 70 loads of clean laundry soap for the same price as 70 loads of soap with endocrine disruptors in it.
We are leveraging existing infrastructure, so we’re using that to get the products to people’s doors for free, saving money and time.
For every paid membership, we give a membership to a low income family, a teacher, or a military vet. The membership is a holistic package that comes with a free membership to families that are exposed to this maybe for the first time, and it’s important that we’re doing it in a way that’s aspirational but not condescending. Growing up, my mom was an herbalist, studied holistic medicine, and was a nurse practitioner. We’ve been using Thrive for a couple months, but might not be using it like we are if we hadn’t been Prime Members on Amazon. We are doing a carbon audit on the supply chain right now—but net, we are lower carbon distribution. We are piggybacking on a UPS or FedEx route that the guy is already driving, so the little bit extra off the path that he drops the box off at your house is so small comparatively. This is happening (all of this, including Fat-Burning Man) because of the internet, where you can reach people that are otherwise unreachable.
We are responding to this personally—our customers and everyone who’s a part of this conversation—and we want to vote with our dollars.
Your ability to turn on your video camera and speak to people without intermediaries—your audience is the same people who respond to the message. We study why other successful tech companies have failed: It’s because they get ahead of themselves and take on too much—we need to focus on the domestic market.
The value of a good hire in leadership, particularly how that trickles down, is exponential in its impact.
We are in the 10th month of business and have over 200 people, and we’ll end the year with 400. You’ve heard about Amazon not having air conditioning for some of its employees, and there was a picture of an ambulance outside the warehouse. Amazon is really good at getting the best deal for its customers, and that comes at the expense of many other aspects—employees or other types of supply chain issues.
One of the questions we get as health nuts is – how can we feed the world with healthy, real food? There are so many interesting things happening with regenerative agriculture, Savory Institute, mob herding, intensive farming practices. All kinds of studies about carbon farming and regenerative agriculture, and how building topsoil through intensive farming practices is the fastest way to sequester carbon, create jobs, and create truly nutrient-dense food. Put the honor and respect back into farming by putting people to work doing incredible service to society producing nutrient-dense food while getting paid a living wage. Somewhere in the past 3 – 5 years we’ve realize that we’ve had enough of dumping money into the wrong system.
We are looking for an organizing principle in a way that we can have this conversation at scale for a long time, but I’ve always felt friction talking about politics or social justice topics… those topics are instantly polarizing.
Being part of a distribution mechanism and an educational platform that makes that choice easy for people is naturally part of a larger cycle that’s benefiting families, community, the economy, and the environment. We get so lost in the debate—Paleo vs Vegan, for example—that argument is important and fun and entertaining, but it’s really important we don’t get lost in the weeds.
In the last 100 years we’ve gone from 2 billion to 7 billion, and we’ll grow to 9 billion in the next generation. In a given month, we’ll have conversations with the most powerful conservative people and the most progressive… and without exception, everyone is like, “How can I help?
Whether you’re new to Thrive or already a member, you can try your chance at winning $1000 to spend on delicious Paleo-friendly food like kale chips, coconut oil, and my favorite—chocolate! And if you’re new to Thrive, you’ll even get 25% off your first purchase, which is pretty awesome considering their food is already discounted 25-50%. Melatonin has also been very helpful to me, but every supplement you find is dosed too high. Get your FAT-BURNING goodie bag that will teach you how to quickly and easily eliminate belly fat and reach optimal health. Nothing quite like waking up in the middle of the the night shivering in a pool of your own sticky sweat. Plus: learn the 3 worst foods you should NEVER eat and the 7 best exercises for rapid fat loss.
I feel like it makes sense to allow you body to focus on ridding itself of the sickness rather than digesting food. I never think to add the extra other good stuff than the onion, but now I DEFINITELY have an idea for one of the nori sheets (or two) out of my bag of nori I bought. Plus you can use it even when you’re not sick, maybe just after a long day at the office! Nettles are are plant that grow wild all over the place, but you can also find them at health food stores.
In this post, you’ll learn how to eat, exercise, and supplement to lose stubborn body fat and turn back the clock.
A lower level of growth hormone levels means reduced body mass and bone mineral density and an increase in body fat, especially in the belly. You make bone broth by simmering the bones of a pasture-raised animal for 10 – 24 hours in a slow-cooker, or 24-48 hours for beef.
You can also order collagen online from Designs for Health or Bulletproof (enter WILDDIET10 at checkout for 10% off). Because of this, men and women often need to boost either their testosterone, estrogen, or progesterone when production starts to slow down in order to keep muscle and lose fat. However, women do begin to lose estrogen after menopause, which causes weight gain and muscle loss as well as bone fragility and sometimes joint pain. I also find it beneficial to add in clean carbs like sweet potato and wild rice 1-2 times per week in the evening.
Throw them in an omelet, blend them into a green smoothie with some stevia and ice, make a huge salad with a drizzle of oil and lemon, or simply snack on some raw celery sticks. This does not mean “starve yourself.” Ketogenic fasting is a way of timing your meals to optimize your fat-burning hormones, reduce inflammation, and regulate insulin and blood sugar throughout the day. Or if you don’t drink coffee, try blending some fat in your tea or have a cup of bone broth. Or if you’re short on time, whip up a green smoothie blended up with organic veggies like broccoli, celery, spinach, cucumber, fresh mint leaves, olive oil, soaked chia seeds, purified water, and a dash of stevia. This could be a big juicy grass-fed burger on top of a thick slice of tomato and greens, piled high with grilled onions, melted cheese, bacon, mustard, hot sauce and a pickle. If you’re hungry, grab something to eat—just make sure it’s a low-carb veggie (like cucumber, celery, or leafy greens) or a healthy fat (like avocado, coconut oil, eggs, or raw nuts). You’ll gain muscle mass and lose fat simply by stimulating the production of HGH and switching from burning glucose to ketones. If you’re diabetic, have a history of eating disorders, or if you’re pregnant or nursing fasting isn’t advised.
Just move your body every day (walk the dog or run around with your kids—whatever makes you happy), get out in the sun, do ONE strength workout a week and ONE interval workout a week, and rest one day a week. With some simple diet changes and effective workouts, you’re going to rock it at 30, 40, and 70!
Cutting out the extra starches at the same time should help you drop those last 10-15 pounds. And since there isn’t a huge demand for marrow bones, often times you can get them for $1-3 bucks a pound! It’s made by simmering the bones of a (preferably pasture-raised) animal for 10 – 24 hours in a slow-cooker, or 24 – 48 hours for beef bones.


I’ll drink a cup of it in the late morning with a bit of sea salt, or we’ll use it to make soups and stews. Leftovers work well, too—take the picked-over carcass of a roasted fowl or the leftover bones from a roast or seafood meal. Finally, the bones are removed, the chicken stripped off, and chopped vegetables are added. It takes less than 10 minutes to prepare, but it can cut the duration of your cold in half. Whip up this recipe for a broth to help heal your gut, reverse aging, and cure the common cold. Use tongs to pull the marrow bones out of the water, salt, and eat the marrow straight from the bone. Even elite athletes—including Kobe Bryant—drink broth daily to repair collagen and cartilage in the body.
I’ll drink a cup in the late morning with a bit of sea salt, or we’ll use it to make soups and stews.
I have RA and hope it will not only help to fix gut, but reduce pain and inflammation, so I could in turn reduce pain killers and other RA meds.
Also, blend it in Vitamix (soup mode) with broccoli, herbs, avocado, grass-fed butter for a quick tasty soup. I have always my own broths by roasting bones with veggies (carrots, onions, leaks, and celery).
Like many listeners and readers, Gunnar is a productivity beast, sometimes working 18 hours a day leading one of the hottest health companies of 2015.
We’re also going to talk about eating on a budget, how to sleep better when you’re stressed, and what it’s like to do a cleanse the right way. Thrive displays the ingredients on every product page, so be sure to click the little “Ingredients” tab below the picture to make sure you’re buying gluten-free, wheat-free, non-GMO, low sugar, real foods.
As the founder of Thrive Market, what he’s doing is unique in this space right now… and it’s really blowing up. When your body adjusts, you realize how much food you’re actually putting into your body at all times. You don’t pack three square meals and have it ready for you whenever you have a hunger pang.
On-demand pleasure at our convenience, we are conditioned to feed ourselves pleasure and inputs all the time and that’s our duty as a citizen in a consumeristic society.
You go to a whole food retail store and fill a couple bags and it’s like a couple hundred bucks. If you can’t afford $60 a year, if that’s gonna’ get in your way of accessing the platform, we want to make sure you get one. So, we went into health food stores all the time… but we had to be really careful about what we’d buy.
And yes, we are self-serving and interested in getting what we want at the best price, but we are also concerned about what we are supporting. The ability to put people to work with good paying jobs doing intensive farming practices on all of the arable land that we have, to produce nutrient dense food that’s also good for the environment—it’s clear. We’ve been supporting an effort over the last couple weeks in California—there’s an initiative to get $160 million unlocked for carbon farming here in California. We have to transcend our differences, otherwise we’re going to pass a world to our children that’s toxic and disgusting. It’s best to try to adjust your lifestyle so that sleepiness comes at the right time (which is easier said than done). It also got my buddy George, my right-hand man Chris, most people in Austin, and seemingly my dog. I unfortunately recently got the flu (first time sick in 2 years), and I never had a sore throat, and the congestion was at a bare minimum.
The fermented foods are stellar- I’ll drink a small glass of juice from my homemade fermented pickles (spicier like kim chee or garlic scape pickles is better for this application, mild like saurkraut for upset tummies). I have had mild colds now and then, but the flu shot does not protect from getting rhino viruses. People who are especially active, those who have a super-high metabolism, and some women do well adding clean carbs more often. You should be eating 5 – 7 servings of veggies a day, and you can cram a lot of those into one big smoothie or salad. If fat-loss is your goal, stick primarily to lower-sugar choices like a serving or two of fresh berries or half a green apple.
Drink a big glass of filtered water right when you wake in the morning, and drink a glass about 30 minutes before each snack or meal. These foods cause low-grade inflammation in the body, leaky gut, and craving cycles that lead to fat storage and a whole host of health issues. Or try whole chicken legs with roasted veggies, salmon and asparagus, or sauteed shrimp over zucchini noodles. As you’ll see in an upcoming show, getting in vitamin C to your daily habits can also hep with recovery. As a substitute, you can also set up your smart phone or webcam to record your movements during your workout. It worked wonders in the early days and like everything, I feel that my body adapted to it and I seem to now not get as much out of it. We traveled around the country living out of an RV for the past year, and have been able to find great pastured beef bones at farmer’s markets just about everywhere we go.
This low, slow cooking draws out the collagen, marrow, and other healing elements from the bones, including amino acids, minerals, glycine, and gelatin—which helps heal the gut and reduce inflammation. Broth can be a powerful weight-management tool, it keeps your joints lubricated, provides your bones with necessary nutrients, and makes your skin soft and elastic. Some Whole Foods carry them (but they’re way overpriced), as do other natural grocery stores. But text and content and brand are all being handled by people better than me at those areas. We are one step away from being monkeys pushing the pleasure button all the time… we are overfed and undernourished.
A lot of people live in a food desert—literally the nearest Whole Foods is in a different time zone from our house. We’ve had an employee food program but now it’s harder with so many employees—then we just did medical, and we made a fundamental philosophical decision that we want all the employees to have the same benefits as the CEO’s.
How to make $45,000 a year just moving your pigs from one quadrant to another—it’s a net net net win across the board. Just make sure to wash out your mouth after so the acidity in the lemon doesn’t eat your enamel off your teeth. I was feverish, of course, and very tired, but the illness was not nearly as bad as having the flu in the past. Try adding a slice of organic lemon to your water for a refreshing beverage that will help cut cravings.
Fasting stimulates the release of human growth hormone (HGH), which is essential for making you look and feel young again. You can do simple exercises like jumping rope or pedaling as hard as you can on a stationary bike. You’ll most likely be able to see your compensations, then make adjustments to keep your form honest. I’m thinking I should be mixing it up a little and confusing my body as to when the fasting will happen. To make it easier, though, when you find a good source, stock up on the marrow bones and freeze them for later.
If you’re anything like us, you might find that Thrive can be a nifty solution to how to get real food for less (especially if you live in the boonies). We’re getting some of our favorite Paleo and Raw snacks, staples and spices—all shipped our front door even though we live way out in the woods. I had been working 18 – 20 hours a day and eating random food in a bad order, and I felt like I needed a reset.
It was important that I find people who were better than myself so they could execute in parts of the business that I don’t excel in.
If someone copies that model in another country, that’s great for everyone because that means people are accessing healthy food for less. We need to support those efforts as consumers and help our policymakers understand that this is a smart political decision. Building those templates out in a way that’s accessible, understandable, funded, with really good science behind it, is crucial.
Water helps the digestion process, makes you feel fuller, and you function better all-around when you’re hydrated. You could take it a step further with some gym equipment at this point, like bench presses and deadlifts. Just make sure you focus on starting small with correct form–avoiding injury and consistency are keys to success. I’ve found that jumping jacks and push-ups in same routine makes an arthritic shoulder ache so I need to eliminate one of them and I believe the squats are what are causing my bad knee to ache badly later on in the day.



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