Exciting news: The Fat-Burning Man Show has been dominating the iTunes charts lately, hitting top spots in the United States, United Kingdom, Australia and more. I am happy to announce the publication of my new cookbook, Primal Cuisine, Cooking for the Paleo Diet. Performance, health and looking-good-naked-wise the best solution for me was a high fat diet with most of my carbs consumed after workouts (strength and sprinting), but we are all on different points of the bell curve.. Actually, when you get past the hype and outright fraud of Evolutionary Theory, it is an empty shell.
Accepting that survival pressures drive adaptation, and understanding how the rules of adaptation work (i.e.
In other words, it is possible for someone to fully understand how genomic alteration and genetic drift do and will occur, and at the same time to not find the all the assertions contained within evolutionary theory (RNA world, etc) to be convincing. After years of frustration, sickness, and increasing flab, I stopped listening to the “experts,” “gurus,” and even my doctors. In this post, you’ll learn how a strange cooking method may decrease the calories and glycemic index of starchy foods like potatoes and rice. GET FAT-BURNING SECRETSGET MY BEST FAT-LOSS SECRETS, TIPS & TRICKS SENT RIGHT TO YOUR INBOX. We’re here today with Dr Charles Livingston, a Board Certified Chiropractic Physician and the man behind Fat Loss Factor. I have listened to every episode of the Fatburning Man Show, and am really grateful for the many, many useful ideas you continue to bring to my attention every week.
I see you as a no-nonsense, evidence-based kind of guy – although of course with many of the topics you discuss with your guests, the science doesn’t tend to be conclusive yet.
Because of his falsified study in the Lancet, vaccination rates went down the toilet in the UK, with the eventual result that Wales saw a spectacular outbreak of measles this year. On the other side of the coin, the evidence for most of the claims chiropractors make for the efficacy of their treatments is thin on the ground, to say the least. Very seriously, if you have thought of an alternative to keeping polio at bay i am ready ti hear it.
Lets get some things out of the way: I too believe that an ounce of prevention is worth a pound of cure (that’s why I listen to Abel’s fantastic podcast).
I also agree that the pharmacological industry is often putting profits before other considerations, and is using legal and not-so-legal means to boost sales. However, this doesn’t give alternative medicine carte blanche to claim what they want and get away with it.
I freely admit to being biased against alternative medicine to the extent that it tries to give itself an air of respectability by cloaking itself in sciency-sounding language. As to the story about the fraudulent scientist working for the CDC – that’s a non-starter.
Instead of just being pro-vaccination by default or anti-vaccination without exception, I consider it far more productive to get people to think objectively – are there instances where vaccination can save lives? My brother-in-law was a thriving chiropractor until giving it up (and all the $$$) when he learned how dangerous it was. It is important that the safety of vaccine adjuvants and preservatives is openly discussed – however, can Dr Livingston point us to the actual science which shows their harmfulness? For example, one of the most often mentioned additives in anti-vaccination scare stories is Thiomersal, a mercury compound. Obviously, a growing proportion of the population is scared about vaccinations (we were too when we had our son).
Thanks Ryan, we’ll be beefing up the evidence-based information about vaccines (and everything else) on upcoming shows. It looks like there have already been more eloquent expressions of what I wanted to say above, but just briefly, there is basically zero evidence that vaccines cause autism.
I enjoy and learn from most of your work but may I please post a negative; although I could only listen until the anti-vaccination discussion appeared.
Here in NZ, we are having a serious epidemic of pertussis due to non vaccinated adults and very young members of the household. I’m new to your podcast and I was very excited by the first few episodes that I listened to, but this episode with Dr.
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The forward was written by Nora Gedgaudas, author of Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. One must believe that all life originated from one original cell, etc, because that’s the best explanation available.
My name is Abel, and a few years ago, I decided to seriously focus on my health and made some alarming discoveries.
I buried my nose in the research and experimented on myself like a lab rat until I found the truth.
In the UK we had a case, in which the British Chiropractic Association unsuccessfully tried to silence a critical science journalist (Simon Singh), by abusing the UK’s flawed libel laws. Not knowing you I can only base my impression in your statements, but it seems you may have an anti-alternative medicine bias.
I have seen the occurrance of pertussis increase significantly do to the lack of vaccination.
But he did open up about why he made that personal choice, and I applaud him for his honesty.
It drags our amazing and very progressive movement towards the lunatic-fringe BUT we embrace knowledge, so we’re open to new ideas AND ESPECIALLY – GOOD SCIENCE! But to allow Livingston to air his negative and obviously uninformed view on vaccination was unconsionable and dangerous. But, we soon realized the reason we were scared was because of so much misinformation floating around in the media. In fact, you can burn away chest fat and find out how to get rid of man breasts once and for all with just three short, but intense fat burning workouts per week!
You don’t need to be training 6 days per week or spending hundreds of dollars each month on expensive (but sorry to say,worthless) supplements. No longer will you hide your man boobs away under heavy shirts and jumpers or avoid the water! The only fix is a permanent lifestyle change and thanks to the 3 short workouts per week of Turbulence Training, you’ll see changes in your man boobs, love handles, and arm definition within weeks. Learn how to get rid of man breast forever by using The Turbulence Training Original Workout program. The book was also endorsed by Napa Valley physician, Cate Shanahan, author of Deep Nutrition. I advocate exclusively grassfed meat, wild caught, sustainably fished, seafood, pastured poultry and dairy products and organic fruits and vegetables, nuts, seeds and berries.
I am not sure how many seniors listen to you, but this one ( 64- next month) listens while working out, and I find it extra motivational. I created this website to share these discoveries and help people achieve their diet goals, in a fun, healthy and sane way!
First, there is quite a bit of research available documenting the efficacy of chiropractic treatments.
So tell me, how does a child in India or the inner city protect himself from these illnesses without a vaccine. This particularly evil sub-genus of chiro should be locked-up on mass alongside all the other child-abusers.


The best way I’ve found is to use three egg yolks, your usual dose of MCT, and a little butter or coconut oil. I know your interview style is very non confrontal, but listening to Charles talk about the subject made me a little sick to the stomach.
How many parents may now decide not to have their child vaccinated because they rely on what they heard on your show?
My point is to get people to think for themselves, not to be dogmatic or demand that my listeners follow my advice or anyone else’s without careful consideration. Abel, giving a platform to people that have no science on their side is probably the most damaging thing you can do if your goal is to start a meaningful conversation.
When we consulted scientifically vetted sources we soon realized the risks of vaccinations were far fewer than the benefits.
Instead, Turbulence Training is a unique exercise system that you can do in the comfort of your own home, so that no one at the gym can point or stare at your chest – at least not until they are staring with respect. Even though I have included some sheep’s and goats milk dairy products there are many substitutions for dairy in the recipes. I believe significant humility with regard to scientific knowledge is part of ancestral health. But one can understand (vice believe in) evolutionary forces and how they continually exert pressures on genes via reproductive success. The egg yolks emulsify the fat and make a beautifully creamy and delicious latte sort of thing. You are putting issues on the table that don’t deserve to be there, because they are based on belief, not evidence. Science is a mostly unbiased enterprise, and while the role of pharmaceutical companies can confuse some message coming from scientists, if you stick to relying on information that reflects scientific consensus you are putting your trust into very well vetted information. Turbulence Training is the fastest fat loss workout you can do in the comfort of your own home. I wish more people in my age group would get off the prescription drug merry-go-round and do the right thing for themselves. Livingston’s anti-vaxxer propaganda might cause in a country with so many scientifically illiterate people as the US?
The results is that people who advocate evidence-based practices have to spend all their time defending an already scientifically well studied position rather than moving on to more productive discussions. When my Dad later went off his MS meds and tried to go holistic, his condition rapidly declined until he went back on the meds. You won’t need any fancy equipment or a gym membership which is good because the embarrassment caused by those chest puppies will stop most men from going anyway!
Lalonde points out scientific knowledge and faith-based knowledge are acquired by difference means according to different standards. Additionally, while the vaccination rates in the US are at, or above, target levels (according to the CDC) there continue to be outbreaks.
Evolutionary theory is supported by a substantial amount of evidence from experiments and observations conducted by thousands of individuals over hundreds of years. Interestingly, in the past 10 or so years at least, each of these outbreaks occurred within a fully or nearly-fully vaccinated population. I think it would be appropriate to have an actual scientist on to discuss the merits of Dr. As such evolution doesn’t require belief but rather that one either accept or reject the evidence associated with the theory. Belief is a completely separate realm of knowledge with different criteria and I appreciate Dr.
Third, a very famous scientist found guilty of falsifying evidence linking autism to vaccines also happened to have been accepting illegal funds while in a position of power at the CDC. As an ecologist, professor, and citizen concerned with scientific literacy (as you both certainly are) I think we can extend our personal and collective mission by making this important distinction.



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