Did you know that in 2013, Americans spent an estimated $2.4 billion on weight-loss diets and pills, according to a report by research firm IBIS World? Well, one of the largest studies on this topic out of UCLA found that people who diet typically lose 5% to 10% of their starting weight in the first six months, but between one-third and two-thirds of them end up REGAINING more weight than they lost within four to five years.
First, when you eat foods that trigger inflammation inside your body a€“ like many diet and processed foods and even seemingly healthy foods like whole grains and soy a€“ your adrenal glands pump out the stress hormone cortisol. Also, worrying out about what to eat is another form of unneeded stress that leads to elevated cortisol and eventually increased belly fat. That means that your brain NEVER gets the message that youa€™re full and so you feel like eating everything in sight. Soa€¦can you see why eating common a€?dieta€? and processed foods (and being overweight) is so dangerous? Have a look at most of the people you know that have gone on a diet or obsessed about counting calories. And thata€™s because most people cana€™t keep themselves from eating forbidden foods for longa€¦so when they do, they BINGE, taking in a ton of a€?bada€? calories all at once. If youa€™ve ever found yourself in this situation then please know that it is NOT your fault. According to a 2006 study in the Journal of Marketing Research, people who saw a a€?low fata€? label on a food package ate up to 50% more of that food in a sitting than people who didna€™t. Here we are in North America obsessing about every little calorie and avoiding the very foods that are helping the French stay lean and healthy. Eating REAL FOOD made from scratch is how the French and most indigenous cultures around the world have remained lean and healthy. I (Yuri) used to live in France and experienced their culture and delicious foods firsthand. And the best part is that wea€™re going to show how to enjoy the fat burning and health benefits of eating delicious a€?reala€? meals in just minutes per day!
Are you tired of feeling like a prisoner to impossible dieting rules and bland health foods that take forever to make? If so, then the a€?Food Freedom Formulaa€? that is integral to this program will finally give you the FREEDOM (and mouthwatering, healthy meals) youa€™ve been craving for far too long. Thata€™s because every meal wea€™ll be providing for you is 100% allergen-friendly, which means therea€™s NO gluten, dairy, corn, soy, or other inflammatory allergens that disrupt your vital fat-burning hormones, making it near impossible to lose weight. When you eat our meals you wona€™t need to count calories or feel guilty about indulging in delicious food because these flavorful anti-inflammatory foods are the a€?magic bulleta€? to balancing your hormones and keeping you lean, healthy, and happy.
The good news for you is that, other than tasting great and doing your body good, every single meal takes less than 15 minutes to prepare.
Imagine that a€“ delicious, guilt-free, fat burning meals that you can enjoy quicker than it would take a gooey fattening pizza to be delivered to your door. As youa€™ve experienced before, when youa€™re tired and stressed, good decision-making goes down the drain.
Wea€™re here to make your life as easy as possible and take the heavy food burden off your shoulders. Therea€™s nothing wrong with experimenting with new recipes and trying things out on your own but if thata€™s a daily occurrence your chances of success are slim to none.
And youa€™ll get to do this all while savoring delicious dinners, sensational smoothies, healthy a€?wondera€? breads, and even irresistible homemade desserts as often as you like.
Whether youa€™re looking for paleo or vegan options, you can enjoy the most delicious healthy meals that will please your tastebuds and sizzle away fat.
I (Yuri) can tell you that the most important thing you can do to lose weight and keep it off is to focus on the QUALITY a€“ not quantity a€“ of the foods you eat.
And thata€™s what my wife (and fellow nutritionist) Amy and I have spent so many years compiling for our clients.
Did you know that most people have been duped into believing that secret diet foods are required to lose weight and that eating real wholesome foods takes too much time, is too expensive, and is too complicated? You deserve to feel FREE and no longer held hostage by stupid diet a€?rulesa€? or meals that are impossible to make. The simple a€?done-for-youa€? recipes and meal plans inside our cookbook give you fast, fat-burning results, while allowing you to once again enjoy your food a€“ without the guilt! You just have to be willing to follow the recipes and simple meal plan and your body will take care of itself. Every shady marketer, diet book, and food company wants you to believe there's some kind of shortcut to the body and health you desire. The Fast Fat Burning Meals cookbook is a simple, proven system that works for anyone at any age, without overhauling your life.
That means you can prepare delicious healthy meals for yourself and your family without becoming a slave to your kitchen or blowing all of your money on expensive foods. As she started to a€?gear upa€?, she slid her legs through your hockey pants and pulled them up.
Because of our mutual struggles growing up on foods that are known dangers to the human body, Amy and I have always been passionate about learning the truth about what creates optimal health and a lean body. Since discovering the life-changing health and nutrition secrets from that schooling, Amy has lost years of stubborn weight, had to buy smaller hockey pants, and kept off the weight even after multiple pregnancies.
Theya€™ve also done so for countless other men and women around the world as we showed you above. The same exact system that produced the above results can give you the health and body you want as well.
And this is crucial since wea€™ve already shown you that eating the wrong foods that disrupt your hormone and create inflammation are the very cause of your weight gain! Thus, eating foods that fight inflammation, like the ones that are abundantly found in our Fast Fat Burning Meals cookbook, is vitally important at helping you beat belly fat. Now, here's the really good part (and ladies, listen up!) You are in TOTAL CONTROL a€” you simply eat when you want and stop when youa€™re full.
Our motto is: radiant health and lasting weight loss begin in YOUR kitchen with clean, simple, and great-tasting whole foods. Since your body is truly made in the kitchen, the fastest way to lose years of a€?trappeda€? fat is to have a€?done-for-youa€? recipes and meal plans based on real, whole foods that fight inflammation and reset your bodya€™s hormones to function properly. The mistake you absolute MUST AVOID is obsessing about calories and depriving yourself of delicious REAL foods. The solution is to focus on eating high-quality foods that are fast and easy to make so that obsessing about calories becomes unnecessary. The results have been proven for centuries by generations of men and women who ate real food found in nature. So, it's up to you: get access to everything we've created for you a€“ for pennies on the dollar a€“ or start digging around and hope you figure it out. And, no matter what you decide, you will never access our amazing transformation stories (just look where Amy started after 3 pregnancies), all the specifics that can make or break your results, and all the ridiculous freebies I'm about to show you without trying out this one-of-a-kind cookbook.
Plus, wea€™ve organized them for you in a convenient and easy-to-follow 30-day meal plan so that you know exactly what to have for breakfast, lunch, and dinner.
Built into this cookbook is a a€?done-for-youa€? 30-day meal plan that structures all of your recipes into a daily breakfast, lunch, and dinner MENU for faster fat loss and so that you never have to stress about what to have for your next meal ever again. To make your life even easier, youa€™ll also get an itemized shopping list for all of the necessary ingredients for each meal so that you know exactly which foods and ingredients (and in what quantities) to grab at the store. Give Us Just 15 Minutes A Day, And You Will Never Struggle With Boring, Bland Healthy Meals or Your Weight Ever Again!
Go it alone, and you will end up confused and frustrateda€¦and youa€™ll end up right back here where you are right now. Sure it sounds easy to a€?eat healthya€? and that you can probably get similar solutions elsewhere.
Without using our a€?Food Freedom Formulaa€? your body will continue to struggle with excess inflammation and messed up hormones that are preventing you from losing weight and feeling more youthful. That's because our Food Freedom Formula is highly specific and requires eating (and omitting) exactly the right foods. You think a€?simplea€? means wea€™re going to a€?hand delivera€? these meals to your front door.
Or, you are just one of those folks who will buy the cookbook and then let it sit on your desktop and never put it to use. We want you to succeed and we want to make it easy for you to incorporate fast, healthy fat burning meals into your life.


Also, this is not some super-fancy hardcover book with a million-dollar publisher's ad budget. Guaranteed to Simplify Your Life, Shrink Your Waistline, And Dazzle Your Tastebuds a€“ Or You Pay Nothing!
If you arena€™t impressed before the end of your FREE 30-day trial, then simply email us so we can cancel your membership. After that, this RIDICULOUSLY low price will be gone and wea€™ll be increasing the price of the cookbook to its higher regular price. Making a smoothie is one of the easiest ways to send a surge of easily absorbable a€?high-powera€? nutrients into your body. In this recipe guide, youa€™ll get 21 of our best slimming smoothies that you can whip together in 3 minutes or less so that you can get on with the rest of your day and feel about yourself.
Moments from now, you could be transforming your relationship with food, eating as much of the right foods as you desirea€¦all while burning more fat than you thought possible. My first response to this question is always that a solid training and nutrition plan are the first and most important line of defense. Of course, you can simply look for commercial fat burner products that already use a number of these ingredients, if that's easiest for you.
200-400 mg of caffeine between meals 2-3 times per day, with one of those doses 30-60 minutes before workouts on training days. If you still think yohimbe is just a sex-aid supplement, it's time to put that notion to sleep. Research shows that when taken before exercise, yohimbine may more than double the amount of fat released from fat cells.
Take enough yohimbe extract to provide 5-20 mg of yohimbine per dose 2-3 times per day, with one of those doses 30-60 minutes before workouts on training days.
Just because supplements like caffeine and yohimbe can help to free up more fat from your fat cells doesn't necessarily mean that that fat will be burned off for good.
The active ingredients in green tea responsible for fat-burning effect are catechins, and one catechin in particular called epigallocatechin gallate (EGCG).
Take about 500-1000 mg of green tea extract-preferably one standardized for high EGCG content-2-3 times per day, with one of those doses 30-60 minutes before workouts on training days. This increasingly popular supplement is the natural plant chemical that gives spicy peppers their heat. One study from Japanese researchers found that consuming capsaicin with a meal raised calorie expenditure by more than 30 percent. Look for capsaicin or cayenne pepper supplements that list Scoville thermal units or heat units (HU), and take enough to supply 40,000-80,000 units.
This amino-acid-like molecule is a critical component of the complex transporting system that brings fat into the mitochondria, where it is finally burned away for good.
Take 2-3 grams of carnitine in the form of L-carnitine, L-carnitine L-tartrate, or acetyl-L-carnitine, 2-3 times per day with meals. The more we learn about nutrition and nutritional supplements, the more we realize that nutrients can affect our genes in some profound and surprising ways.
This source of essential omega-3 fats provides both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Omega-3 fats have recently been found to turn on genes that increase fat burning while turning off genes that decrease fat storage. Jim Stoppani holds a doctorate in exercise physiology from the University of Connecticut and has been the personal nutrition and health consultant to numerous celebrity clients, including LL Cool J and Dr. Over time, this chronically high level of cortisol prompts your body to store more fat around your stomach and vital organs. Have a look at women and men who choose the low-fat yogurt, the margarine over butter, or think theya€™re doing good by drinking diet sodas. Because good people just like you have been misled and lied to by the food and diet industry.
It was a catchphrase, first used in the late 1980s, that referred to the paradox that French people have a relatively low incidence of obesity and disease, while having a diet rich in delicious natural foods, including saturated fats. And I can tell you that calorie counting and diet foods were never a part of their diet a€“ until they recently adopted more American dieting ideals. Certain meals may sit in the oven or crockpot a little longer but at least the prep will have taken just a few minutes of your time. Instead, you feel like tearing open a bag of chips or devouring that a€?hiddena€? chocolate bar, which do little more than pack on weight and leave you feeling terrible.
Thata€™s why wea€™re hooking you up with the BEST simple recipes that dona€™t require being a chef to makea€¦ along with daily meal plans that give you a€?laser-likea€? guidance on exactly which fat burning meals to eat and when.
And youa€™ll get the daily meal plans and grocery lists to make eating yummy, fat-burning meals as easy as 1-2-3. That means calories matter little if you eat foods that are packed with high quality nutrients. And now you get to benefit from it as well in a way that simplifies your life and allows you to enjoy great tasting food once again. There are no complicated meal plans, counting calories or points, or gimmicky diet foods found inside. Wea€™re extremely busy raising 3 young boys (under 5 years old), and are on a mission to serve millions of people around the world. And if you have been telling yourself one or more of them, they will hold you back from achieving the health and body you want!
In college, she exploded past the typical a€?freshmen fifteena€? by packing on a total of 30 lbs in just one year. Growing up on fast food and rarely ever having a meal at home that was made from fresh foods, was a ticking time bomb that eventually forced her to body to pack on stubborn weight.
We wanted answers to our problems and those answers came rushing in when we returned to school in our mid-twenties to study holistic nutrition. At last, your body works as it should and you are in control of what you eat a€“ not the other way around. It's no wonder the nation is growing fatter by the year, and people have no idea how to eat well.
NOT counting calories, relying on fleeting willpower, or turn to a€?dieta€? foods that send a wave of toxins into your body that disrupt your ability to lose weight and keep it offa€¦and drive you crazy in the process. Because, if you do, ita€™s only a matter of time before you rebel and eat everything in sighta€¦causing you to pack on even more fat! Remember, low-calorie a€?dieta€? foods disrupt hormones in your body and create excess inflammation, which forces you to store fat and eat more. Now you can look forward to eating again without all the fuss a€“ quickly and conveniently!
Having this detailed breakdown will save you time and money on foods that may otherwise go to waste. Yet, thata€™s not what you pay today because Ia€™ve set up a special discount just for you to make grabbing the Fast Fat Burning Meals cookbook as an absolute no-brainer!
Amy and I have seen it time and time again a€“ people try and do it on their own without our super simple recipes and daily meal plans.
But leta€™s get real: if that were true, you would have done so already and would look and feel exactly the way you want.
It requires adhering to a simple-to-follow, yet specific, daily meal plan that is proven to melt fat. Now, for less than the cost of a greasy pizza you can tap into our expertise and enjoy the quickest, tastiest, and healthiest meals that burn fat a€“ quickly!
We cover some very simple, basic dietary improvements that you will need to make to see results come extra fast. This is just a simple, yet beautiful, comprehensive, and to-the-point digital cookbook (PDF format) that will give you the everything you need a€“ recipes, inspiring pictures, meal plan, ingredients - in as little time as possible. And we know that the only to do that is by making done-for-you healthy, fat-burning recipes and meal plans more accessible to reach as many people as possible. However, this offer is only valid for a few days a€“ until this countdown timer on this page expires. Sadly, most breads are terrible for your health, create high levels of inflammation, send your blood sugar soaring, and force your body to store excess belly fat. Now, you can have your bread and eat it too with our delicious gluten-free, wheat-free a€?wonder breadsa€?.


In just one glass, you can get 3-5 servings of vegetables and fruit, which provide the vital nutrients your body needs to stay lean and healthy.
These are perfect to use when youa€™re pinched for time and want a quick, healthy a€?liquida€? meal.
We dona€™t like sugar-coating the truth and thata€™s part of the reason wea€™re so good at helping people transform their bodies and health. You can continue struggling to find the right recipes that are proven to prime your body to release a€?trappeda€? fat. It may cost more on the front end, but by gaining the ability to dial in the precise dosage to maximize fat-burning, I feel like I often save money in the long term.
Normally the nucleotide adenosine binds to these receptors, and when it does, it puts a halt on fat release from the cells. The extract from the bark of this West African tree, Pausinystalia yohimbe, contains the active compound yohimbine, which is now known primarily for its fat-burning effects. You also need to ramp up your calorie burn, requiring your body to use that freed up fat as a fuel source. It aids fat loss by boosting the number of calories you burn each day, and that's saying nothing of the host of health and physique benefits it offers, such as enhanced joint and muscle recovery. This potent antioxidant inhibits an enzyme that normally breaks down the neurotransmitter and hormone norepinephrine, which speeds up processes in the body-such as calorie burning. It also increases the amount of calories your body burns, thanks to its ability to raise epinephrine levels. A study from the University of Oklahoma likewise found that subjects who took a supplement containing both capsaicin and caffeine burned more calories during and after exercise than those who didn't.
Unfortunately, sometimes an increase in caloric burn isn't enough to ensure that it all gets torched for good.
Several studies confirm that supplementing with carnitine increases the amount of fat that the body burns up.
So while it's a good idea to use supplements that can free up more fat and burn it up, you should also consider using supplements that decrease the amount of fat your body stores. Numerous research studies confirm that CLA enhances fat loss while simultaneously boosting muscle growth and strength.
These omega-3 fats have recently been found to turn on genes the increase fat burning while turning off genes that decrease fat storage. The effects of Xanthigen in the weight management of obese premenopausal women with non-alcoholic fatty liver disease and normal liver fat.
Caffeine: A double-blind, placebo-controlled study of its thermogenic, metabolic, and cardiovascular effects in healthy volunteers.
Plasma catecholamine levels and lipid mobilization induced by yohimbine in obese and non-obese women. The effects of two levels of caffeine ingestion on excess postexercise oxygen consumption in untrained women.
Influence of caffeine on metabolic and cardiovascular functions during sustained light intensity cycling and at rest.
Alpha 2-antagonist compounds and lipid mobilization: evidence for a lipid mobilizing effect of oral yohimbine in healthy male volunteers.
Comparison of changes in energy expenditure and body temperatures after caffeine consumption. Dietary red pepper ingestion increases carbohydrate oxidation at rest and during exercise in runners.
Youa€™ve probably even been brainwashed to believe that low-calorie diet foods are a€?smarta€? options because they supposedly help you lose weighta€¦quickly and conveniently. The last thing you want to do is figure out a€?what to make for dinnera€?, especially after a long, tiring day.
By contrast, eating delicious (even higher calorie) REAL food lowers inflammation and helps your metabolism reset so that it can naturally release unneeded fat. Now, YOU can have the exact a€?blueprinta€? to give your body exactly what it needs to shed fat and feel amazing! Pros follow a proven plan that is developed by experts who have discovered the a€?formulaa€? to quick and lasting results. We love good food thata€™s actually good for youa€¦and thata€™s what we specialize in creating for you. Sure coconut milk contains more fat and calories than margarine, but you know which one is better for you, dona€™t you? You can enjoy these delicious breads until your hearta€™s content because theya€™re 100% healthy, loaded with fiber and protein, and take less than 30 minutes to bake in the oven.
Because the annual onslaught of people asking me one question has begun: "What's a good fat burner?" This tells me that summer's right around the corner.
In this article, I will break down the most effective fat-burning ingredients by their major mode of action. If you go with a commercial fat burner, use this article to gain a better idea of what you're taking and why. To do that you basically need to push the fat cells to empty out the fat they're already holding.
While caffeine does do that, the main benefit it offers for fat loss comes from its ability to free up fat from fat cells. With caffeine sitting on the receptors, adenosine can't attach, and fat release is maximized. It aids fat loss by specifically increasing the amount of fat that gets released from your fat cells, much like caffeine does, but via a different mechanism. If you have any liver, kidney, or heart problems, are pregnant or breastfeeding, are prone to anxiety, or have a psychological disorder, steer clear of yohimbe. These two ingredients will boost the number of calories your body burns, forcing that fat to be burned away for good. The fat has to get to the tiny power plants, known as mitochondria, located in the body's cells where it will be burned up as fuel. That doesn't include the laundry list of other benefits these fats provide, such as enhanced brain function, improved mood, joint recovery, and even elevated muscle growth. Hemodynamic and hematologic profile of healthy adults ingesting dietary supplements containing 1,3-dimethylamylamine and caffeine.
The effects of capsaicin and capsiate on energy balance: critical review and meta-analyses of studies in humans. Effects of oral L-carnitine supplementation on in vivo long-chain fatty acid oxidation in healthy adults. Cardiovascular function at rest, during low-intensity exercise, and recovery from exercise. Impact of a dietary supplement containing 1,3-dimethylamylamine on blood pressure and blood borne markers of health: A 10-week intervention study. Wea€™ve done everything for YOU except shop, chop, and cook your fooda€¦making it as easy as possible for you to meet us half way. Otherwise, consider stacking with at least one ingredient from each of these five categories.
There are several ingredients that do this, but these two classics have the most science behind them. This is particularly effective when taking caffeine before workouts, several studies have confirmed.
Bioactive food stimulants of sympathetic activity: effect on 24-h energy expenditure and fat oxidation. The effect of L-carnitine on fat oxidation, protein turnover, and body composition in slightly overweight subjects.
And youa€™ll still be held hostage by food cravings and last-minute a€?convenience foodsa€? decisions because you lack the right plan.
By inhibiting LPL, CLA prevents the body from storing fat and instead encourages it to burn fat.



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