For a comprehensive workout plan and nutrition guide, check out our popular Get Fit at Home 8-week program.
Complete the included Warm-up & Dynamic Stretches before beginning the workout in order to raise your heart rate, prepare your muscles and joints for the exercises to follow and prevent injury. If you are a beginner, complete the recommended sets and repetitions, taking a 60 to 90-second break between exercises.


Follow each workout with the included Post-Workout Stretches to kick start recovery, maximize results and help prevent injury. Get it right now and join over 160,000 others to receive more free resources and occasional updates! For an added challenge and an intense caloric burn, complete the workout as a circuit performing each exercise one after another with no break until the entire circuit is complete.


This workout focuses on developing core strength, endurance, and stability while helping you burn excess fat for a mode defined mid-section.



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