The pancakes I’m talking about are VERY different than the buttermilk pancakes that come in a box (like Aunt Jemima) or those served at IHOP and other breakfast restaurants. In fact, whole wheat raises blood sugar more than nearly all other foods – including table sugar and candy bars! They’re also an excellent source fiber, selenium, riboflavin and manganese and a good source of iron, vitamin B12 and phosphorous.
About The AuthorKelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry.
Hi Kelley, I recently purchased your downloads for gluten free breads, desserts, & girl scout cookies to add to my repertoire of files to use in my Holistic Wellness Coaching Practice! I’ve been preparing a decade with ceaseless tenacious study and have a biochemistry background like you along with many other disciplines many other coaches, trainers, and nutritionist Never cover sadly like Agriculture, change psychology, emotional intelligence, motor development, nutritional counseling, sociology of sport, human sexuality, mind-body medicine, & stress management!


Coconut buttermilk is a super simple recipe that makes coconut milk a bit tangy with the use of ACV. Networking- I would love to connect with you to hear more about what you are doing in your coaching. The information presented on this website is not intended as specific medical advice and is not asubstitute for professional medical treatment or diagnosis.
It is perfect for getting zip into Paleo buttermilk pancakes, creamy dressings and other dairy-free recipes where you want that flavor. We will be piloting Delicious Solutions to group of health professionals to use in their practices. Coconut Secret Coconut Nectar 8-10 drops SweetLeaf Stevia Clear Liquid Stevia (to taste) Instructions Blend coconut buttermilk, eggs and coconut nectar together in a blender or mixer until well- combined.


No reproduction, transmission or display is permitted without thewritten permissions of Health-e Enterprises, LLC. A former strategic advisor to the food and beverage industry, Abel now acts as a consumer advocate who exposes the truth behind deceptive marketing practices, misleading corporate propaganda, and powerful special interests that have accelerated the worldwide obesity epidemic and health crisis. Through his top ranked PaleoHacks podcast, he helps people control their life and not the other way around. The chia seeds…Continue reading9 Easy Stretches That Eliminate the Damage of SittingSit at a computer all day at work?



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