Wake up to a delicious Valentine’s Day filled with (low carb) toast, eggs, bacon, pancakes and muffins that are anything but ordinary. Soul Bread is safe for Induction and uniquely low carb – requiring protein powder and xanthan gum. Nature’s Best ISOPURE whey protein is zero carb, 100% whey protein isolate, and stripped of fat, carbs, fillers, sugars and lactose.
Low Carb Soul Bread is Induction friendly, made with all natural ingredients, flour-free and gluten-free. A plastic ketchup, mustard or honey bottle works well, and is easy to squirt into the skillet. A small amount of raspberry adds just the right flavor – no sugar-free jam necessary. Saveur Test Kitchen demonstrates how to make parmesan cups in minutes, using only grated parmesan cheese, a hot pan and a drinking glass.
Blend one pound of organic, grass-fed beef with one egg, garlic, minced sweet onion, diced red pepper, sliced mushrooms and pepper. Go completely casual (but thoughtful) on Valentine’s Day without planning a big meal.
Freshware silicone heart baking molds are free of chemical coatings and have passed the Pinch Test. Once cool, dip the Soul Bread Red Velvet cupcakes in chocolate ganache or a cover with a fluffy cream cheese frosting.
Viva Labs Cacao Powder is made from Criollo cacao beans – the highest quality cacao without bitterness.
Viva Labs Cacao Powder is unprocessed, retaining important nutrients like magnesium, calcium, iron, fiber and protein. Antioxidants in cacao provide cellular defense against the effects of free radicals, improving the look of skin and promoting cellular repair and rejuvenation. Pour the dark chocolate onto a baking sheet for a fat-burning keto bark or into muffin tins for single, carb-controlled servings. Organic Raw Cacao Nibs are “nature’s chocolate chips” boast a strong, raw dark chocolate flavor. Snack on these sweet dark chocolate nibs or use them in recipes instead of sugary milk chocolate chips. Make the Soul Bread Red Velvet Cake batter and pour into cupcake tins or molds, filling only half way. This same technique may be used with any low carb Soul Bread recipe, creating an entire loaf of hidden hearts. Interactive digital and audio keto meal plans slide you into fat-burning mode, without needing to go strict low carb! When it comes to losing fat and speeding up your metabolism, sometimes you need to get a little boost. The fat loss supplement market is over populated and unfortunately many of the products flooding the market today simply don’t work.
While they may increase your energy and boost your metabolism for a few hours, low quality fat burning supplements can give you some serious problems (heart palpitations, dizziness, nausea, weakened immune system and mood swings being the most intense). Basically, Raspberry ketones are the aromatic compound that gives red raspberries their aroma and color.
One of the first things we noticed about Green Coffee Extract was that it helped increase our energy levels (if you’re just looking for an energy boost, check out our pre-workout reviews).
When it comes to losing fat the healthy way, make sure to incorporate all natural fat burning supplements into your regimen. Amazing article, can we add things to the green tea for sweetness without messing up the weight loss? While cholesterol in food is not as dangerous as once thought, it's still better for your heart to limit your intake. Eating a healthy diet doesn't mean the end of taste—just check out this collection of delicious low-cholesterol recipes. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.
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You must dedicate a phase of your year to gain 3-5 pounds of lean muscle so your butt looks round, your legs look trim and your shoulders and arms are sculpted. For every pound of muscle you add you’ll burn an extra 50 calories a day or 250 calories a week or 91,250 calories a year!
Myth #4 – Toning is a result of low weight, high reps and lots of bodyweight exercises.
The Facts: Somehow the media has convinced you that if we just do bodyweight exercises or light weights for high reps, your muscles will magically take on a beautiful shape without growing or bulging. Training with light weight, higher reps and primarily bodyweight exercises is not wrong but you must understand it results in myogenic muscle tone, which is not the muscle tone that results in killer definition and curvy body parts. Again, the media has detoured your progress by having you believe that if you challenge yourself with moderately heavy weights, your body will take on a bulky and unfeminine appearance. Women need to trust that building minimal amounts of lean muscle speeds your metabolism, burns fat and the most important factor to having a shapely body.
Plus, most women don’t produce enough testosterone to bulk up from a few gym sessions a week. Shari Fitness is a real life transformation success story who had a dramatic physical transformation at the age of 40.
It’s not earth shattering news that most people abandon their New Year resolutions by the first week of February. By the time I reached The Peninsula’s revolving door, I had spent nearly three weeks jumping in and out of ferociously driven cabs, had checked in and out of nine different hotels, had whirled round some twenty-odd restaurants and bars, had sipped cocktails till dawn in a nightclub boasting its own shark tank and had scouted and shopped the entire length of Nanjing Road (and then some).
This week I’m exploring another peaceful celebrity hideaway in the Indian Ocean, the beautiful fantasy-land that is Mauritius. Well the snow has finally arrived (boo!), so it seems like the perfect time to chase away those winter blues with a visit to a warmer corner of the world.
Eager to keep-up with my new keep-fit philosophy to eat blueberry pancakes, learn to not humiliate myself at Zumba, and to spa as often as possible, I decided to keep my January motivation going with a bit of guilt-free pampering – much better than calorie-counting and carrot sticks. Each serving has 2 net carbs or less, leaving more wiggle room in your daily carb count for something special. Change it up with a few ounces of low carb fruit like raspberries, blackberries or blueberries. Some turn out perfect, but others curl up a bit while cooking – just like relationships.
Losing weight can be challenging and fat loss supplements are a fantastic complement to a clean diet and a consistent workout routine. Quality natural fat burning supplements can help you achieve great results without having to deal with any of those ridiculous side effects. Green tea contains a powerful fat burning antioxidant called EGCG, and Matcha Green tea contains much more of this antioxidant than normal green tea.
When you consume the raspberry ketone pill, it helps to increase your metabolism so you burn more calories throughout the day – regardless of your activity level (although, if you plan on losing weight sooner rather than later, being active 3-4 times a week will definitely help speed the process up significantly). Plus, our metabolisms started working overtime, which was great news for our fat loss goals. The stimulant based fat burners may seem appealing, but they may come with a laundry list full of side effects. Check out our protein recipe section; learn how to make healthy eating fun!), a decent level of fitness and (occasionally) use all natural fat burning supplements. You'll forget you're eating for your health!Parmesan Potato PancakeWith only 4 milligrams of cholesterol, this potato pancake packs a punch of flavor.
See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. You need to burn about 3500 calories to lose one pound so just one pound of new muscle can help you keep off 26 pounds of fat a year! Your muscles grow on calories so as long as you manage your calories, you’ll manage your weight and shape. God didn’t intend women to look like men (go figure), so he made the chemistry of each gender’s respective bodies different.


A feed with an invalid mime type may fall victim to this error, or SimplePie was unable to auto-discover it.. Marlene Deitrich and Anna May Wong swanned around its sultry streets whilst filming Shanghai Express way back in the Thirties.
I grew up on this spectacular little island and spent much of my childhood skipping between school and the pool,  spending my pocket money in street markets and occasionally celeb-spotting – my most memorable being a city-wide search for Madonna while she was in town filming of Shanghai Surprise.
After three non-stop days and nights in Dubai it was time to leave the Middle Eastern metropolis for the swaying palm trees and tranquillity of this most beautiful of island nations.
This week I’ve sought out some much needed sunshine with a girlie break to the sparkling city of Dubai. Sadly, I don’t have the fabulous Canyon Ranch on my doorstep but what I do have, less than an hour away from me, tucked away on the edge of the Pennines in the pretty little mill town of Huddersfield, is one of the UK’s leading eco-friendly retreats, The Titanic Spa. If you plan on rapidly burning fat and boosting your metabolism, daily incorporate 1-2 cups of Matcha Green tea into your diet and you’ll see a difference.
We recommend taking green coffee extract in the morning and afternoon for increased energy levels and a super charged metabolism throughout the day. Muscles do not go from soft to hard or hard to soft – they shrink, grow or stay the same size. There is no such thing as a “toning exercise” and your abdominals don’t tone themselves by doing 100 crunches! All the healthy bodies you find attractive are shaped by muscle and covered by a healthy layer of fat that smooths it out to a shapely appearance.
That’s insane and now you know why females who lift weights have an easier time staying lean!
Don’t be fooled into thinking that by just adding 3-5 pounds of lean muscle, you’ll never have to watch your diet again. It’s possible to gain lean muscle without putting on additional fat weight and I’m about to show exactly how to do that in a sec! No longer a perpetual “before” picture, Shari discovered her passion for health and fitness and set out on a mission to help others become more fit and healthy over the age of 40 and has become known as an Over 40 Transformation Fat Loss Expert helping men and women over the age of 40 achieve a better body, more energy and improved health. Its European-style mansions and colossal colonial buildings were as much the star of the show as a young Christian Bale in the Spielberg classic Empire of the Sun.
It’s not difficult to see why the A-list adore this island with its other-worldly beauty, spellbinding sense of spirituality and  stunning five-star hotels – it certainly didn’t take me long to fall head-over-heels in love with the place.
Along with Prague, Tom Cruise chose this Arabian Gulf city as one of the filming location for his latest flick, Mission Impossible: Ghost Protocol, and it’s easy to see why.
Muscle certainly increases your metabolic rate to help you maintain your weight but you need TRUE metabolic workouts that have a huge AFTERBURN and calorie burn or else you’ll never have the muscle definition underneath the layer of fat! Although, I’d never stayed at this hotel before, I have been deeply and madly in love with The Peninsula Hong Kong for a long long time.
While recent years have seen Tom Cruise leaping off the Bank of China Tower in Mission Impossible III, Emily Blunt and Bruce Willis let loose in Looper and 007 arriving for the first time in mainland China in Skyfall. And try as they might to hide behind oversized sunnies and burly bodyguards, celebrities are often spotted leaving their lavish hotels. Shades on, wind in our hair, turquoise seas twinkling all around us, our arrival at the Velassaru Resort on the back of a gleaming white speedboat couldn’t have been more glamorous.
Not only is there plenty of opportunity to soak up the sun and shop till you drop, but there’s also a wealth of chic places to eat, cool spots for cocktails and some seriously super-luxe hotels.
Happily, and much to the relief of my spa-shy husband, there were a few men bobbing about too, hairy legs unashamedly on show. Once the fat is removed and you’ve added some muscle, you’ll find it much easier to maintain your lean physique.
And with its heady mix of bustling streets, honking cars and neon-wrapped skyscapers crossed with tree-lined boulevards, historic buildings and pretty parks it’s easy to see why this super-exciting city is catnip to movie producers, cinephiles and celebrities alike. The Lowdown The first thing that struck me on my arrival at Shanti Maurice was what a special place it was. Just a four-hour flight down from Dubai and a thrilling twenty-five minute whirl across the Indian Ocean and we were setting foot on our own little slice of island paradise. Eager to discover the best that the city had to offer I checked-in for some fabulous off-the-radar rest and relaxation at the city’s chicest boutique hotel, the Desert Palm.
In fact, Gwyneth Paltrow stayed here while filming her scenes for Contagion and loved the Upper House so much she recommended it on her everything’s-lovely lifestyle blog Goop.
Sitting in a plum position on the South coast with a travel brochure beautiful beach surrounded by 35 acres of colourful tropical gardens, it was impossible not to be immediately won over. Despite our adrenaline-filled arrival as soon as we stepped onto the chic sun-weathered pier and felt the warm afternoon sun on our back, it was time to relax. At more than 160 stories, the Burj Khalifa is currently the tallest building in the world The Lowdown My stay at the oasis-like Desert Palm Dubai had me cooing with delight from the moment we were picked up from the airport by a chauffeur driven car decked-out with iced-towels, Voss water and deep leather seats. After quickly checking-in to our massive apartment (which could easily accommodate up to eight people), we threw on our bathrobes and rushed down to the soak up the spa facilities before our treatments. So, on my recent visit it seemed only logical to stop by a few of the places where they regularly roll out the red carpet. I have to agree with her choice, this chic city-centre hotel is swoon-worthy at it every turn. The hotel originally started life as an Ayurvedic spa retreat and has evolved over the years to become a tres chic luxury boutique where the spa experience now comes with a delicious side order of sunshine and champagne.
Cold towels and cocktails were on hand, as were warm smiles and friendly chat, and after a seamless check-in it was apparent that this little resort had more to offer than just being another romantic bolthole. Even though I knew beforehand that the Desert Palm was home to a world-class polo club as well as an haute hotel, it still came as a something of a surprise to pull up to its frangipani-filled gardens and vast green fields peppered with show-ponies. Far from the madness of the metropolis, while still being close enough to be able to see the cityscape twinkling in the distance, it was obvious why camera-shy celebrities, royalty and visiting Emirati choose the Desert Palm for as their Dubai hideaway.
There was much to choose from but we opted to start our spa journey with a swim in the salt-regulated pool, filled from a natural spring a hundred metres below the building. The design is both subtle and sensational with chic minimalist interiors made up of great swathes of Italian limestone, bamboo panelling and stunning sculptures. The 61 oceanfront villas and suites are dotted around the resort and are kitted out in cool, comfortable shades of cream with local hardwood furnishings and cavernous spa bathrooms.
Beach Perfect Swaying palm trees, shimmering silver-white sands and picture perfect coral reef cradled a sleek infinity pool, restaurants, bars, a library and spa.
So when the swanky celeb-frequented Baglioni Hotel in London invited me a long for a visit how could I say no?
I’m sorry if this post sends you rushing for the vomit bucket, but I am going to gush.
The Peninsula Shanghai Perfectly positioned in a discreet spot at the end of the Bund, The Peninsula Shanghai hotel has seen a host of movie stars, musicians and world-class athletes stroll through its revolving doors. The 17 villas also come with their own private pools affording celebrity guests like Thandi Newton and Liz Hurley the utmost privacy. We had seven different room types to choose from; some on the beach, some with private gardens and some stilted over the sea.
Unlike the pool area which is bursting with natural light, the treatment area is a serene sanctuary of subdued lighting, squishy seating areas and luxuriant rooms. The Baglioni sits has a primo position with Hyde Park and Kensington Palace on its doorstep. Everything from The Peninsula’s position on one of the loveliest corners in Shanghai (staring down the Bund, backing onto the former British Consulate gardens and overlooking the buzzy Huangpu River with the space-age skyline of Pudong glittering across the water) to the hand-carved soap dishes in the bathrooms had me in raptures. Plenty of Wow-factor at the two-bedroom villas with private pool Then there’s the rest of the hotel, which I have to say, had me swooning at every turn. The Titanic’s environmentally-friendly stance means that they only use skincare companies that share a similar ethos; Decleor, Elemis and Carita all make the cut, but we opted for to try the 100% natural and organic Pinks Boutique range.
Lucky Stars: Al Pacino, Halle Berry, Will Smith and Italian film producer Dino di Laurntiis have all been spotted soaking up la dolce vita at the Baglioni.
With its beautifully restored Art Deco architecture, swinging Long Bar and swish spa it’s easy to see why the Prince Consort of Denmark, the Crown Prince of Luxembourg and Belgium and Princess of Sweden have all given the Waldorf Astoria the royal stamp of approval. At its centre is a shimmering slate infinity pool (where I found myself spending every spare moment swimming like a contented Koi carp around its pretty fish fountains and floating gardens). As the name suggests, it’s built hovering over the sea, a wooden walkway curling across glimmering fish-filled water leading to the door.
Movie stars Faye Wong, Michelle Yeoh, Susan Sarandon and Matt Dillon have all been spotted here too. Fanning out from this focal point are a series of handsome thatched pavilions which house the reception and lounge area and two wonderful restaurants; Stars and Pebbles. But that wasn’t the only means of entry, as soon as we set our bags down it was time for a Wonder Woman-style quick change into our bikinis and we were off down our private snorkel staircase for a quick dip before the sun went down.


We were greeted by two genuinely warm, friendly and as it turned out extremely talented therapists who led us to the VIP suite. The Lowdown The the first thing I noticed as I walked into the Baglioni’s bijoux lobby, was the wonderful fragrance that wafted around me. As has Richard Branson, whose wife is said to have insisted on staying in the swoon-y Deluxe River Suite. Back in the room, the overall feel was spacious and simple with bright flashes of Missoni-esque brilliant orange and cobalt blue adding an edge to the decor.
Here we blissed out for an hour, me with a heavenly facial that combined the perfect amount of head, neck and shoulder massage with aromatic face creams and a mask, and hubby with a massage of such skill that he slid off the table like a ribbon at the end of the session. It’s not a particularly new trend for hotels to have their own signature scent but this one was particularly inviting, kind of citrusy and warm, instantly making me think of Mediterranean climes. Under its cavernous thatched roof, there were comfy sofas, a vast bed, a dressing room and bar area so we never felt we were crowding each other. Our room, a Palm Suite, was as swish as the rest of the hotel and surprisingly spacious – spacious enough in fact for two ladies with 50kg of luggage between them to not fight over wardrobe space. The decor too, was conducive to on-the-spot relaxation; all flattering lighting, polished walls and deep velvet sofas, with the sound of a tinkling wall of water cascading in the background.
Deluxe River Suite at the Waldorf Astoria Shanghai on the Bund URBN This quirky little hotel in downtown Jing An and is famous for being China’s first carbon-neutral hotel. The Nira Spa is the biggest (and arguably the best) spa in the Indian Ocean and takes the holistic approach to health and well-being to a whole new level. And we needn’t have worried about sharing a bed too as it was enormous enough for us both to sprawl out without ever risking waking the other. So after a quick break over some champagne and chocolates it was time to tackle the Titanic’s signature Heat and Ice Experience.
Better still, our room turned out to be a Deluxe River Suite, perched on the corner of the building boasting an astounding view of the city through its gracefully large windows. URBN might not seem like the obvious choice for a celebrity city break but this 26-bed boutique hotel is brimming with personality and has seen Joaquin Phoenix, Amy Adams, Olivia Wilde and Paris Hilton check-in to its environmentally-friendly confines.
I eased myself in with my first ever Qi Gong class where  we performed a series of gentle movements in the spa gardens while the sun set over swaying fields of sugarcane and magical mountain vistas. Along with these winning features, our room also had a stunning spa bathroom with monsoon shower and plenty of REN amenities, a baffling array of technology and view over the open-plan lobby and pretty green polo fields. Here, we melted any lingering stresses as we moved between the penetrating heat of the Crystal steam room to the cooling Experience Shower, on to the Herbal Infusion hammam to a shriek-inducing cool down under an ice-cold bucket of water. I hoovered it up with my eyes – window-side dining table, inches thick Chinese rugs, artworks, ceramics, little lacquer boxes filled with petite fours. Celeb-favourite, the Courtyard Suite at URBN M on the Bund M on the Bund is Shanghai institution and one of the first international standard restaurants in the city, the exhaustive list of celebrities who have dined here could merit an entire blog. Naturally, I played it cool while the reception manager was with us but the minute he left I literally leapt, skipped, twirled and squealed my way around all 1100 palatial square feet. The Nira Spa Yoga Pavilion   After such a lovely start, I dedicated the next day to the full Shanti experience with a morning yoga class, steam, sauna and swim (there’s another beautiful serene pool within the spa grounds) followed by a healthy lunch. There was a bedroom with a bed so soft and cosy it was like lying on a bundle of baby seals (I would imagine), a dressing room with a built-in electronic nail dryer and a cool little housekeeping box where you could deposit washing, for it to magically appear a few hours later without ever having had to endure the inconvenience of speaking to an actual person. Physical needs attended to, it was now time to see to my spiritual side with a consultation with the the resident Ayurvedic doctor. Whatever you do in Shanghai, don’t miss a trip to M on the Bund Glamour Bar The utterly gorgeous Glamour Bar is the champagne-sipping sibling of M on the Bund. As I swanned back into the living room, my husband gave me one of those approving marrying-a-travel-writer-paid-off looks as he sunk into the sapphire blue sofa by the fireplace. Part intellectual salon, part pink-tinged party pad, it’s a huge hit with well-heeled locals and visiting celebrities alike. The hotel’s fantastic foodie credentials and buzzing bar pull in an eclectic crowd of trendy expats, in-the-know out of towners and local urban prince and princesses. The utterly gorgeous Glamour Bar M1NT A staple of Shanghai’s party scene, M1NT is packed with eye-candy from its surreal shark tank to its white-hot views of the city to its sky-high celeb count. Ayurveda is all about treating the mind, body and soul and although my Glaswegian sensibilities initially rallied against it, after getting over my intense sense of embarrassment, it actually felt pretty amazing to get it all out and reflect on my seriously-neglected spiritual side.
We booked into Rare, which as the name suggests features a menu of rare meats and prized game, and despite our best efforts to show some restraint ended up nearly bursting out of our frocks after sampling some of the finest steaks we’d ever had the pleasure to try. Although our room was within waddling distance we couldn’t resist the warm ambiance and cool vibe of the terrace and ordered up some champagne and shisha at Red Bar.
Clive Owen, Naomi Campbell and Adrien Brody have spotted, Michael Schumacher and Fernando Alonzo have revved their engines at post F1 parties and the boys from Blue, Macy Gray and Justin Timberlake are just a few of the big names that have performed here. I left my consultation feeling intensely uplifted and by the time I had finished my sixty-minute Africology massage I had reached a Zen-like state of tranquillity.
With the city glittering in the distance, the smell of fruity tobacco in the air, and the prospect of three more days at the Desert Palm ahead of us, we agreed that we were experiencing the dreamiest of Arabian adventures. We toddled off for a spot of lunch and a hand-in-hand stroll around the park and before we knew it we were checking into our executive suite with splendid views of the pretty green places we’d just been exploring. M1NT Bar Rouge With its ultra-glamorous vibe and jaw-dropping views, Bar Rouge has long been a hotbed for celebrity gawking.
The Royal Suite at the Baglioni Hotel London Celebrity guests usually to opt for the opulent Royal Suite, a five-bedroom, high-ceilinged number with sweeping views of Kensington and Hyde Park.
This rooftop roost is where Scarlett Johansson was spotted dancing up a storm and where Tom Cruise held the MI3 wrap-party. The relaxation pavilion at the Nira Spa which is surrounded by a pretty lily pond which is most probably filled with the tears of guests! Luxury Italian luggage label Brics have teamed up with Missoni to create this limited edition travel candy which will make you the envy of all other guests. We were privileged to have room 505, a spacious top-floor room with terrific park views, an enormous marshmallow-soft bed and a ridiculously decadent black marble bathroom stocked with divine-smelling Baglioni amenities.
Other celebrity revellers include Quentin Tarantino, Kanye West, John Cusack, Formula One drivers and tribes of top models.
The wonderful thing about Shanti Maurice though is that you can dip in and out of the whole wellness thing as and when you like. Bar Rouge   GO THERE Finnair has daily flights to Shanghai from both Manchester and Heathrow via Helsinki. Another not-to-be-missed, and slightly naughtier, option is the  the twice-weekly Fish and Rhum Shack, where a remote stretch of beach is transformed with tiki torches and driftwood furniture into a hedonistic sea-side hangout.
On the menu is a selection of ridiculously large lobster, giant prawns and juicy organic meats, all of which can be washed down with a rum punch while the wild Indian Ocean crashes in the background and a squillion million stars shimmer above. It includes return Emirates Economy Class flights from London Gatwick and return private car transfers.
The Highlights The Baglioni has 67 rooms, with 49 suites, though the smooth service and discreet atmosphere, allow you to feel like you’re the only people staying there. Finnair also have daily flights to Beijing and Hong Kong in China.  Finnair also fly to Chongqing and begin flights to Xi’an, China in June 2013. It was only when we returned downstairs for dinner at the glam Brunello restaurant that we remembered there was a world outside of our gold-clad cocoon of a room. Finnair also fly to 7 other Asian cities too in Singapore, Japan, Korea, India and Thailand plus Hanoi, Vietnam beginning in June 2013.
The mod-Baroque dining space with its central glass bar and Murano glass chandeliers made for a rather theatrical setting for what would be an absolutely delicious meal.
Brunello Restaurant at the Baglioni Hotel We opted for flutes of Prosecco, and flirted with the excellent wine list before settling on a bottle of Contado Aglianico del Molise, as recommended by the very clever sommelier. Hubby was raised in Italy and is sometimes guilty of being a little bit picky when it comes to Italian food, but he couldn’t fault any of the three courses.
Silky carpaccio dotted with raw baby vegetables, rocket and Parmesan, was followed by melt-in-the-mouth tortelli di burrata with burnt butter and hazelnut, and a delightfully light white chocolate mousse with passionfruit sorbet. After dinner, we really should have ventured out for a nightcap in Knightsbridge but given our classy surroundings it seemed madness to leave, so we sat outside on the terrace sipping on digestivi.
The next morning, we lingered over breakfast, reluctant to leave our little slice of the sweet life in London, but sadly the time to say ciao came around all too quickly – just as it seems to be doing in real life. As we walked through the revolving doors to our waiting car, we wondered what lay ahead in Thailand and thanked the Baglioni for sending us off in style.




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