Did you know that the rowing machine works more muscles than any of the other cardio machines? Some people tend to think that high intensity cardio is the best type of cardio to do for fat burning. You learned this exercise as a kid, and it’s still one of the best exercises that you should be doing! It’s been a while since high-intensity interval training (HIIT) stormed onto the fitness scene and began its dogged takeover of the cardio universe. Much has been made about the effectiveness of intervals over traditional cardio, but there’s been less attention paid to the mechanics of HIIT. HIIT is hard; and while we have no intention of making it easier, these insights can help make it much more effective.
HIIT really describes a protocol, a workout prescription more about application than exercise selection. So while many of the same benefits can be had adding HIIT stylings to your next workout of choice, sprinting is a sure bet for max results. And it just so happens that most guys would rather look like a gold medal sprinter than an emaciated distance runner.

Hook your fingers around the bar in the most comfortable hand position that you like to use.
We Aim To Bring You The Best Articles, The Latest Interviews And The Most Motivational Galleries. One study at a time, HIIT knocked steady-state cardio off its long-held throne, becoming the most relied-upon method for burning unwanted body fat in gyms everywhere. When dialing up the intensity, it’s important to properly prepare for the fat-fighting agenda you’ve so brazenly mapped out and to perform it with the same purpose-driven enthusiasm you pour into your sets at the squat rack.
Working in short, intense bursts of activity holds greater benefit than droning about at a slow pace doing anything else—and that holds true whether you’re rowing, boxing, jumping rope, or swimming.
Ideally, you should shoot for movements that are full body in nature, such as sprinting (where most of the research has been done), swimming, or rowing.
Place the bar above your clavicles and rotate your elbows up to form a horizontal angle with your arms. The best way to burn fat is to speed up your cardio and then slow it down… and then slow it down some more, doing intervals. Remember: If your body gets too used to a certain exercise, you may hit a plateau and stop losing weight or building muscle.

Mountain climbers will help your heart health, give you lower body power and core strength. This exercise targets the outer thighs, deltoids and obliques, and takes a lot of upper and lower body strength.
Most of the research, however, has been done on sprinting, which, judging by treadmill row at rush hour, is the most relatable method of cardio for most gym-goers. For as much research as the lab coats have managed to drop in our lap, they’ve still left us with questions. Keeping your feet shoulder width apart, push your hips back, and put the resistance on your heels.

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