Eating a healthy, balanced diet is an important part of maintaining good health, and may help you feel your very best. These power fruits are known to have the most antioxidants and nutrients that promote overall health. Vitamin C and phytonutrient rich, tomatoes are a great food to incorporate into your diet to help you burn fat. Ginger is healthy for so many reasons, one of them being an awesome weight loss and fat burning aid. Another power root, turmeric is an anti-inflammatory that promotes healing for so many issues. This healthy fat helps balance blood sugar levels and assists the body in a slower release of sugars into the bloodstream. Many people think lemons are acidic, but what matters is whether or not they are acid forming in the body. According to the advocates, follow the rules of fat burning food combinations and you won't have to count calories to lose weight. The theory of food combining (trophology) is that eating certain foods together interferes with the digestion of each of them.
It is important to note that one study in 2000 did not find a difference in weight loss in participants on a combining diet compared to those on a traditional diet. The fat burning food combination plan allows you eat anything you want, as long as you follow the rules. These combinations don't interfere with the digestion or metabolism of protein or starch or fats, according to the theory. The following are the food combinations the advocates say to avoid and their explanation of the theory for each.
It is claimed that proteins enzymes need an acidic environment to work carbohydrates enzymes.
Simple sugars cause an insulin spike so they are said to interfere with digestion and absorption of complex starches and proteins.


Sugary sweets are assumed to stop digestion of all other foods by advocates of this diet, therefore wait a few hours after a meal to eat dessert. Acidic foods interfere with the digestion of non-acidic foods because one type neutralize the enzymes of the other, so neither gets digested properly.
Fruits digest fast, so never eat them close to or with other foods because they will slow their digestion. The acidic fruits interfere with the digestion of the non-acidic fruits because they neutralize each other's enzymes, according to this diet. Different kinds of protein need different enzymes to digest, which will interfere with each other, says advocates of this diet. Some devotees go as far as separating red meats (beef, venison, buffalo) from white meats (chicken, fish, lamb, pork). Advocates of food combining believe benefits of this way of eating are improved digestion, fat metabolism and weight loss. Remember also that your gut, pancreas, small intestine and liver are very efficient at handling any food combinations you present to them. I hope you had a happy holiday with your family and friends, with great events and celebrations in which abounds always sweet and good food, accumulating those extra calories. But sometimes, that healthy diet can feel a little repetitive, boring and, well, just too healthy.
But sometimes they get boring and you get the urge to load them with fatty, rich dressings and toppings, totally defeating the purpose of your “healthy” meal.
All of them are loaded with healthy, antioxidant-rich ingredients that satisfy your palate and your waistline! They are also loaded with lycopene, which add tons of antioxidants to promote overall health. Vitamin C allows the body to burn fat, while naringenin helps balance blood sugar and insulin levels.
When your blood sugar levels are balanced, for longer periods of time, less insulin is released.


Lemons are actually alkaline forming in the body, which promotes health and weight loss in so many ways. After eating what's allowed, wait a few hours for your food to digest before you eat a food you are forbidden to combine. Protein and starch together in a meal neutralize each other's enzymes and it takes longer to digest the foods as they ferment and cause digestive symptoms, slowing metabolism.
The theory is that when combined in a meal, protein slows down fat passage through the gut so more is absorbed.
Don't combine a protein from the red group with one from the white group because neither will be digested efficiently, according to this diet. However, carbohydrate foods have protein and protein foods have fat, so it is not possible to avoid natural nutrient combinations.
When eaten with carbs, protein in the gut also helps to dampen the insulin spikes which decreases fat deposition. They also have amazing healing properties for the cardiovascular system and can help lower blood pressure and bad cholesterol. This means the body doesn’t feel the need to go into fat storing mode to hold on to the energy the sugars provide. They are also antibacterial, filled with Vitamin C and aid with digestion as well as helping to detoxify the liver. There is no evidence that following the rules help you burn fat and this is not an easy eating style to sustain. The polyphenols in pomegranates can help boost your metabolism, which will send your body into fat burning mode! And it’s ready to incorporate it into our tasty and low-calorie salad.Enjoy a healthy and delicious food!



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