You're eating right and working out; pretty much doing all the right things to achieve your weight-loss goal. Most people think they can just starve themselves to lose weight but you can't do that because your body will go into something called starvation mode. Controlling the portion size of your meals and snacks is the best way to control the amount of calories you and your family consume.
100 calorie snack packs not only help you control your hunger and portion size, but they are extremely convenient, especially if you have a busy lifestyle.
Making healthy food choices doesn't mean you have to give up flavor or your favorite foods.
So, if you've been trying to figure out how to snack smart by making healthy food choices, try these simple healthy snack ideas and make your own homemade 100 calorie snack packs. Patti DavisRockford Nutrition ExaminerPatti Davis is a Certified Dietary Manager and a Certified Food Service Supervisor.
The key to smart snacking is you want to eat foods that contain enough calories to satiate your hunger, but not too many calories that the snack ends up turning into a meal.


Eating snacks that contain empty calories or are high in fat will not be very satisfying and can lead to more snacking and higher calorie consumption. Many people have busy lives these days so a ready-made snack is perfect for the days you are to busy to prepare anything ahead of time.
There are a number of products that are low in fat, but have a lot of flavor that help to satisfy your cravings. If you want to know why you can't starve yourself to lose weight, this article gives a great explanation on it.
Healthy snacking begins with including foods that contain valuable nutrients that your body needs. She has always been very passionate about proper nutrition in regards to maintaining good health.
From breakfast to dessert and everything in between, here are six recipes that combine a medley of fat-burning foods! You can even include cheese with your pretzels for something different with added protein.2.


Since they are already filled with the right amount of healthy food, you can just grab a snack pack and go without worrying about consuming too many calories. Celery with Peanut Butter - 5 pieces of celery with 1 tablespoon peanut butter is equal to 100 calories. Dried Fruits and Nuts - A small amount of dried fruits with a small amount of nuts is a snack kids love to eat.7. Fruit - All types of fruit are full of valuable nutrients and they also contain no gluten.9. Try topping them with cottage cheese and fruit, peanut butter with banana slices, or cheese and tomatoes for a more nutritious snack.11. Lettuce Wraps - Fill a big lettuce leaf with tuna, hummus and your favorite vegetables and roll it up.



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Comments »

  1. Author: SUPER_PUPER, 17.04.2014 at 10:44:21

    The identical time and do pretty very similar.
  2. Author: orik, 17.04.2014 at 18:41:21

    When you finish your workout session you.