Following the 7 day diet plan is the recipe for a delicious vegetable soup, perfect for this time of year. If you have lost more than 17 lbs, stay off the diet for a minimum of two days before following it again. There is NO bread, alcohol, carbonated drinks (including diet sodas), and absolutely no fried food allowed. Put all the above in a large pot, season with salt and pepper, curry, parsley, or if desired hot sauce. What fad diets have you heard of that might have good recipes but would be silly to follow for an extended period of time? That seems to be the perfect one for me, I’m doing a hard diet right now and I had been searching for nice fat burning recipes for a couple of days when I found your article.
Original Diet Cabbage Soup is posted here Original Diet Cabbage Soup but I wanted it organic with no added soup mix or canned vegetables.
This diet is derived from one given at the Sacred Heart Memorial Hospital for overweight heart patients to lose weight rapidly, usually before surgery. DAY FIVE: 10-20 ounces Beef, lamb, wheat gluten (seitan), aduki beans, chicken (absolutely no skin) or fish and up to 6 organic tomatoes. By the end of the seventh day, if you have not cheated on the diet, you will have lost 10-17 pounds. After only seven days of this process, you should begin to feel lighter by at least 10 lbs., and possibly 17. Because everyone digestive system is different, this diet will affect everyone differently. STICK WITH WATER, UN-SWEETENED TEA, BLACK COFFEE, UN-SWEETENED FRUIT JUICES, CRANBERRY JUICE AND SKIMMED MILK. I must say this was thee best fat burning veggie soup ive tried so far and it works amazing. How is this diet different than other diets you have tried in the past?  Do you ever feel hungry or deprived?


Also, I do not exercise very hard at all because of my heart, I take a daily walk with my min-pin dog Choppy about a half an hour a day and do my cleaning around the house.  That's it and the weight started to come off, then BAM! Misty KearnsJanuary 2, 2013 at 8:38 PMI had not heard of this diet but am very interested and will be looking into it. As special highlight you will find here also a cabbage soup recipe created by an international star cook. You'll probably find that you want to use some of these recipes when you're not even on the diet. If followed correctly, it gives you a feeling of well being by making you feel lighter and more energetic. If you are not a vegetarian, eat 10 – 20 ounces of beef and a can of tomatoes or as many as 6 tomatoes on this day. You can even have 2 to 3 steaks if you like with green leafy vegetables but no baked potato. You are allowed black coffee, unsweetened tea, unsweetened fruit drinks, cranberry juice, and skimmed milk. I remember the lady thought we were crazy the day we went to the store and bought tons of bananas. Eat as many as 3 bananas and drink as many glasses of water as you can on this day along with the soup. If you have lost more than 15 pounds, stay off the diet for two days before resuming the diet again for day one.
As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before. Having an abundance of energy continue this plan as long as you wish and feel the difference.
Continue this plan as long as you wish and feel the difference both mentally and physically. I hope they can help you to kickstart your weight loss with our successful cabbage soup diet.


Make sure to check this section regularily as I'll add here more very delcious variations for you.
Eating a cup of bran or fiber is beneficial with this diet and, although black coffee is allowed, the craving for coffee might not exist after the third day.
Bananas are higher in calories and carbohydrates as is the milk, but on this day, your body needs potassium and carbs, proteins and calcium to lessen cravings for sweets. Bananas are high in calories and carbohydrates and so is the milk, but on today your body will need the potassium and the carbohydrates, proteins and calcium to lessen your craving for sweets.
You can have two or three steaks if you like, with green leafy vegetables, but no baked potato.
After being on the diet for several days, you will find your bowel movements have changed -- eat a cup o bran or fiber. Also add optional kombucha to your diet for beneficial yeasts and bacteria for your digestive system. Although you can have black coffee with this diet, you may find that you don't need the caffeine after the third day. The diet DOES NOT allow drinking alcoholic beverages at any time due to the reduction of fat. At dinner time on this day, reward yourself with a big baked potato an butter.Real butter not the fake stuff. I say roughly because I add more cilantro, omitted the squash (it is out of season here), added extra mushrooms, double the recipe, and eat approximately 1.5 cups per serving. However, I have used this soup before as a quick fix before trips, and increased the serving size or changed the recipe around a bit. The amount of calories doesn’t seem to be as important as the actual ingredients, as each one has different properties for increasing metabolism, decreasing hunger, etc.



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