Tabata, a popular type of interval training, is named after Japanese professor Izumi Tabata who co-authored a 1996 study that found intense four-minute workouts done five days a week for six weeks improved your VO2 max (maximal oxygen consumption) and anaerobic energy supply system. Tone up and burn fat, Tabata-style! If you haven’t been introduced to the powered-up interval workouts Tabata training offers, get ready for a high intensity burn! Be sure to like our Facebook page and follow us on Pinterest to be the first to try out new workouts and view our latest fitness resources. Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. HIIT is a training style that alternates between bursts of high activity and short rest periods. By combining HIIT with a clean eating plan, you achieve the perfect recipe for weight loss. For more easy weight loss plans and healthy lifestyle tips, like us on Facebook, follow us on Pinterest, and subscribe to our newsletter.


Adaptations of Tabata allow for 20-60 minute workouts all of which have short, intense work periods followed by short rest periods. Tabata workouts utilize a series of intervals that supercharge your metabolism and allow you to continue burning calories for up to 24 hours.
The breaks keep you from burning out, meaning that you can exercise more intensely for longer periods of time.
Below you will find a calendar with 21 days of workouts and a clean-eating guide with 21 days of weight loss recipes.
She received her BA from Cornell University and is currently pursuing an MFA at San Francisco State University.
An interval consists of performing specifically chosen exercises at a high intensity for 20 seconds, followed by 10 seconds of rest. Move to the next exercise for additional Tabata workouts. Review the videos below for exercise demonstrations.


If you’re ready to tackle this challenge, follow along with our workout calendar and meal plan for a total body transformation.
At first glance you may wonder why anyone would intentionally do .Get started with this fat burning Tabata routine.
Recent research shows that your metabolism can remain elevated for up to 24 hours after your workout. You’re encouraged to check out our meal plans, such as this 21-Day Flat Belly Meal Plan.



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