Carnitine is a unique ingredient that can help release stored body fat, thus increasing the availability of fat as fuel. Green tea is perhaps best known for its antioxidant and weight loss ability, but it is also an energy boosters.
Caffeine is one supplement that can be found in almost all Weight Loss and Fat Burning Supplements that are stimulant based. Yohimbine which is extracted from bark, has potent fat-mobilization potential, it blocks alpha-2 receptors on fat cells that when activated limit the amount of fat that’s allowed to be released from the cells.
Capsaicin from hot chilli peppers, can increase the release of norepinephrine, which increases fat mobilization and fat burning.
Studies have shown that ensuring the body has adequate vitamin D can help ensure insulin is functioning properly. Although technically not a supplement, but rather a food, supplementing with a whey protein powder between meals can have many beneficial effects on weight loss and burning fat. Lauren is the creator of Sexy, Strong and Fit Online Coaching Services specializing in transforming women to fitness model condition. Green tea contains caffeine, so it can be used to help promote energy levels just like any other caffeine source. Caffeine increases the mobilization of fat for use as fuel, and can also increase the effectiveness of other stimulant based supplements by blocking a key enzyme involved in degradation, allowing them to stay active for longer periods of time.
This blocking effect enables more fat to enter the bloodstream as free fatty acids that can be burned for energy.


Raspberry ketone may have an effect on metabolism, increasing norepinephrine – a key fat burning hormone and increasing the stimulation of lipolysis, which is the process by which the body breaks down fat. By ensuring insulin sensitivity is maintained, vitamin D can help drive blood glucose into cells where it can be used for fuel instead of stored as fat. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. The effects of high protein diets on thermogenesis, satiety, and weight loss: a critical review. The effects of capsaicin and capsiate on energy balance: critical review and meta-analysis of studies in humans. Pre-exercise administration of Yohimbine may enhance the efficacy of exercise training as a fat loss strategy by boosting lipolysis. Effect of an energy-restricted, high-protein, low-fat diet relative to a conventional high-carbohydrate, low-fat diet on weight loss, body composition, nutritional status, and markers of cardiovascular health in obese women.
Rising serum 25-OHD levels after weight loss in obese women correlate with improvement in insulin resistance. Lauren has over 15 years of experience as a trainer, supplement consultant and nutrition expert. It can also help switch the body from using other fuel sources, such as carbohydrates or hard earned muscle.
Green Tea can help increase energy levels, enhance focus, concentration and increase metabolic rate, even while at rest!


Low levels of vitamin D trigger levels of parathyroid hormone to rise, which can result in a series of reactions that eventually lead to fat cells converting sugar into stored fat rather than being burned! Secondly, consuming protein has a thermic effect in the body, that’s because it takes more energy to be burned off than other foods. To successfully burn fat and lose weight, you have to combine sensible nutrition with a consistent workout plan to really see results.
This non-stimulating supplement can also result in greater amounts of fat being used as fuel during workouts. It also preserves and helps build muscle, and the more lean mass you have on your body, the faster your metabolic rate!
And even though there is no magic pill, there are a few supplements out there that have proven to be effective for weight loss and are a great addition to any diet and exercise program to reach fat loss goals.
A recent study showed that women who consumed a high protein diet lost more weight than women who consumed a high carb diet. These supplements can work on various pathways to help trigger fat loss, including support energy levels, increase the body’s ability to burn fat as fuel, increase metabolic rate, reduce appetite and minimize cravings, and can also help to preserve muscle tissue.
No matter what fat burning supplement you choose to use, be sure to follow the dosing recommendations, and never exceed the maximum recommended dose!



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Comments »

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