I recently updated our Burn the Fat recipe collection at the members-only site, the Burn the Fat Inner Circle (my favorite baked tilapia). And yet ironically, this is the skill that most people are lacking and the area of fat loss planning that most people are utterly confused about, or at a total loss for ideas.
For muscle gain or for the average metabolically healthy person for fat loss, you don't change anything - you just eat that 1-2-3 meal as I listed above, with your calories adjusted for your needs. For fat loss maximization, and or if you are moderately carb intolerant body type, you cut the starchy carb portion in half (but DONT TOUCH THE LEAN PROTEIN OR FIBROUS CARB).
I've just given you, in a few paragraphs, the simplified version of the most powerful muscle building and fat burning nutrition template in existence.

I'm telling you, no matter what new diets have come down the pike over the years, this system still works. I'm going to be spending a lot more time teaching you and all the rest of my readers more about meal planning techniques and recipes in upcoming issues of the newsletter.
MEN CLICK HERE to discover how to burn belly fat and transform your body from fat to muscle in 49 days or less! WOMEN CLICK HERE to learn the simple tricks to shedding fat from your most stubborn areas - in 49 days - without ever going hungry. This is the Bodybuilding nutrition formula my mentors taught me more than 20 years ago and it still works today.

It's the most flexible one too because it's so easily adapted from baseline nutrition to fat loss to contest prep-level nutrition.
It's TOTALLY a MYTH that bodybuilding or fat burning meals have to be tasteless and bland or that bodybuilding meal plans are impossible to follow.
All you need to know is what is a lean protein, what is a fibrous carb and what is a starchy carb - those are the three food groups that are the foundation of the Burn the Fat, Feed the Muscle nutrition system.

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