I used to get so frustrated when I would try to workout from home and my kids would interrupt me. We've created three different levels on intensity for this interval mashup and a printable sheet with all three workouts side by side for comparison. When walking or jogging on the treadmill, stay aware of your exertion, constantly assessing how you feel and if you can push a little harder.  This means that reading or zoning out to your favorite television show is out. Each of the following treadmill workouts is designed interval-style, which means they alternate between “working” and “resting” segments.  The most effective way to perform any interval program is to truly push as hard as possible for a given sprint segment and then really and truly rest during the recovery segment. Finish each protocol with a slow walking cool-down for 5-10 minutes, followed by flexibility training focusing on the legs: hamstrings, quadriceps, calves and glutes.
After years of crash dieting, competing in figure competitions and plenty of negative self-talk, I'm now teaching women how to create a healthy lifestyle that's stress and shame-free.
I also help female fitness pros build their online biz via my annual Best of You (BOY Club) Coaching mentorship!

You will burn more calories, stoke your metabolism to burn more calories after your workout, and increase your speed as a runner. And do enter our Get Fit 2014 Giveaway for a chance to win $1,000 worth of Champion Athleticwear and a three-night stay for you and a friend at the tranquil and inspirational Red Mountain Resort in Utah! Stay focused on what you are doing and consciously think about how every workout should feel—challenging but not painful, yet definitely not comfortable either! Think about every sprint segment as a chance to generate breathlessness and force the body to react and change. My brand, spankin’ new treadmill + dumbbell-based workout, #treadLIFT is launching May 3rd, 2016 – get on the wait list HERE for early and discounted access!
To help rebuild muscle and get the energy boost you need, check out the EasyGo Protein Dispenser and delicious protein shake recipes. Joann ChedidJoann Chedid is a diehard cosmetics junkie, in love with all things makeup and fashion.

Everyday I strive to find balance in my life through fitness, healthy eating, occasional indulgences and generally enjoying all life has to offer. We’ve all been there, which is why we decided to share this 41-minute treadmill workout with you.
Always seeing the upside and making the best of every situation, she is a huge believer in the quote “wherever you go, no matter what the weather, always bring your own sunshine.” This fashion forward city girl has a great passion for life and adventure.

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