If you are looking for a fat burning recipe that satisfies your taste buds, keeps you feeling full, and ties you over for at least 4 hours until your next meal, you are going to love this incredibly simple recipe! Turkey – This is a great protein that is good for the body, and by eating this clean protein your system will work to break it down!
The pickles and fruit are great ways to get other veggie and fruit carbs into your body leaving you satisfied long enough before your next meal!
You can take this staple of a meal and add to or take out certain things to make it whatever you want it to be!
Cocoa helps in suppressing cortisol production, which is responsible for boosting the abdominal fat reserve.
Although sweet potato is a popular comfort food but many of us do not know that consuming mashed sweet potato or sweet potato casserole can also help in burning fats. This spicy stew is not only a great feel-good food but it contains chili peppers and seasoning such as onion, garlic and cumin that help in bolstering metabolism. As turkey meatloaf is free from saturated fats it is an excellent comfort food for reducing body weight. While the store-bought drinks are packed with sugar, by eliminating sugar from your cocktail recipe and adding fat burning ingredients you can burn fats while enjoy a refreshing drink. Packed with proteins and fibers, lentil helps in stabilizing your blood sugar level and improves satiety.


The spice of the peppers has been shown to boost metabolism, and the oils are the type of oils that help your body release fat (as long as you continue to feed yourself enough calories every day). However, it is not right to blame comfort foods as a group but certain types of comfort foods that are packed with refined carbohydrate and saturated fats for increasing your calorie intake. Apart from the deep fried junk foods and the sugary treats there are a variety of healthy comfort food options for overcoming the low mood and losing unwanted body fat. By making simple adjustments in your regular oatmeal recipe you can easily transform the dietary fiber and nutrient rich oatmeal into your favorite feel-good food. Use pure unsweetened cocoa to make your favorite hot chocolate that apart from improving your mood will help in burning your calories. Sweet potato helps in stimulating production of the hormone adiponectin that helps in breaking down fats. By lowering oxidative stress, antioxidants help in improving the sensitivity of the body cells to insulin.
According to a University of Arkansas study, the antioxidant content in roasted carrots is higher than that in raw carrots. The fat burning ingredients in the stew stimulate thermogenesis, which helps in breaking down your body’s fat tissues. Prepare a calorie burning cocktail by blending vodka, fresh cranberry juice, lime juice and nectar.


As obese individuals have low level of adiponectin, sweet potato is the ideal comfort food for obese and overweight people. Apart from helping in preventing spikes in the blood sugar level, improvement in insulin sensitivity helps in lowering the concentration of insulin in the blood.
By neutralizing free radicals, the antioxidants help in obstructing unwanted fat buildup in the body. A study published in the Journal of the American College of Nutrition has revealed that increasing consumption of lentils helps in reducing the belly fat.
Too much insulin in the blood triggers production of pro-inflammatory molecules that increase fat storage in the body, especially in the abdomen. Furthermore by increasing satiety, the protein rich food will keep you full for a long time and will reduce your total calorie intake.



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Comments »

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    Identical Hormone replacement therapy (BHRT) will help you resist the urge lunch ideas.
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    There are basically two types of fruit not more than 20 percent fat burning turkey recipes 600 dark rye flour, 30 percent.