The problem is actually agriculture, it is THE most destructive thing people have done to the planet.
And exactly *how* does one do veganism “right” with respect to the critical vitamin B??? Shame she doesn’t have a Facebook page as I think she could really spread the word that way.
I enjoyed the show and got some good information, but the burning question was never answered; What in the world was Lierre eating that so inexplicably ruined her health?
So it may turn out that the civilization will be a lone saviour of life, First saving it from CO2 deficiency, then perhaps from the Sun itself by moving to another planet or even another star system.
More importantly, I would have loved to hear about how her prescribed way of eating can be adopted by everyday Americans, as well as how this lifestyle can be sustainable. We are turning our diet on its head in our house and it’s been a real challenge because I have twin 18 year olds in college who live at home and a 9 year old. These marvels of nature deserve their reputation for keeping the doctor away when you eat one a day.
First of all, they elevate your blood glucose (sugar) levels in a safe, gentle manner and keep them up longer than most foods.
An average size apple provides only 81 calories and has no sodium, saturated fat or cholesterol.
So the key is eating dark, rich, high-fiber breads such as pumpernickel, whole wheat, mixed grain, oatmeal and others.
There’s good reason for this traditional diet food to be a regular part of your diet.
It’s rich in natural galacturonic acid, which adds to its potency as a fat and cholesterol fighter.
Try the hot, spicy kind you find in Asian import stores, specialty shops and exotic groceries. Peppers are astonishingly rich in vitamins A and C, abundant in calcium, phosphorus, iron and magnesium, high in fiber, free of fat, low in sodium and have just 24 calories per cup. A cup of cooked rice (150 grams) contains about 178 calories – approximately one-third the number of calories found in an equivalent amount of beef or cheese. Slice three large onions, three carrots, four stalks of celery, one zucchini and one yellow squash. Get your FAT-BURNING goodie bag that will teach you how to quickly and easily eliminate belly fat and reach optimal health.
Lierre shares her journey of transitioning to an Ancestral approach to eating and living after decades as a vegan.
Plus: learn the 3 worst foods you should NEVER eat and the 7 best exercises for rapid fat loss. At a certain point, it doesn’t make sense to carry on the politically correct, Kumbaya facade and be honest.
And in the name of the children and young people who are unwittingly end up paying the consequences, it’s time to take the PC gloves off and do something about the injustice.
I am only through the first half hour (I listen to the rest on my way to practice from work) and felt compelled to post.


You can get a better sense of what she’s advocating in her book if you’re interested! I became a vegan at age 16 for ideological reasons and my health began to fail almost immediately. These foods go a step beyond simply adding no fat to your system – they possess special properties that add zip to your system and help your body melt away unhealthy pounds.
This type of fiber prevents hunger pangs by guarding against dangerous swings or drops in your blood sugar level, says Dr. You’ll also get the added health benefits of lowering the level of cholesterol already in your blood as well as lowering your blood pressure. Researchers compared white bread to dark, high-fiber bread and found that students who ate 12 slices a day of the dark, high-fiber bread felt less hunger on a daily basis and lost five pounds in two months. Studies show it can help you burn more calories than normal, perhaps up to 10 percent more. The additional benefit here is assistance in the battle against atherosclerosis (hardening of the arteries) and the development of heart disease.
Maybe not the canned varieties from the store – but old-fashioned, homemade soup promotes weight loss.
Also called soybean curd, it’s basically tasteless, so any spice or flavoring you add blends with it nicely. Neither the service provider nor the domain owner maintain any relationship with the advertisers. Young people are unknowingly ruining their health, based upon misinformation and disinformation they are being given by their fellow vegans, as Ms. Sometimes the murderous parents are even let off the hook by the courts, as the above link demonstrates. When I saw that she was on the FBM show I was super excited to learn about her view points.
Until then, I am interested in hearing your thoughts–Abel–on how her way of eating (especially grass fed cattle) can be sustainable for feeding the country, and the world. I’d highly recommend reading her book because I believe she addresses your concerns about feeding the country with sustainable farming practices actually! These incredible foods can suppress your appetite for junk food and keep your body running smoothly with clean fuel and efficient energy. Charles Klein recommends consuming more that that, if you can believe it – 1,500 to 1,800 calories per day. Bjarne Jacobsen found that people who eat less than two slices of bread daily weigh about 11 pounds more that those who eat a lot of bread. Others who ate white bread were hungrier, ate more fattening foods and lost no weight during this time.
Jaya Henry of Oxford Polytechnic Institute in England, found that the amount of hot mustard normally called for in Mexican, Indian and Asian recipes, about one teaspoon, temporarily speeds up the metabolism, just as caffeine and the drug ephedrine do. Add three cans crushed tomatoes, two packets low-sodium chicken bouillon, three cans water and one cup white wine (optional). In case of trademark issues please contact the domain owner directly (contact information can be found in whois).


Keith so eloquently describes from her own experience, and from that of those she knew as a vegan. It’s up to us to get the word out, even if it makes followers of the vegan religion angry.
The other one you might want to check out is my all-time farmer-crush, Mr Joel Salatin He has a bunch of books you might find interesting, but here’s his show with Abel in the meantime! I’m vegan for health and ethical reasons, but I love learning about other dietary theories.
The result is that I developed Chronic Fatigue Syndrome and have been unable to live a normal life of over 15 years. He says you will still lose weight quite effectively at that intake level without endangering your health. Add only skim milk to it and try doing without sugar – many people learn to love it that way. An average sized grapefruit has 74 calories, delivers a whopping 15 grams of pectin (the special fiber linked to lowering cholesterol and fat), is high in vitamin C and potassium and is free of fat and sodium. The peppers’ metabolism- raising properties worked like a charm, leading to what Henry calls a diet-induced thermic effect.
John Foreyt of Baylor College of Medicine in Houston, Texas, found that dieters who ate a bowl of soup before lunch and dinner lost more weight than dieters who didn’t.
Rich in iron, beta carotene and vitamins C and E, it supplies most of the nutrients you need.
And searching PubMed for more information reveals that this rampant problem is especially devastating to the innocent breast-fed infant children of vegan mothers, who are subject to profound abnormalities of brain development. Though she says that veganism is an unhealthy and unnatural way to live, I know many people who have been vegan since birth who are perfectly healthy (including people in my own family). Animal foods have always been highly coveted in traditional hunter- or herder-gather cultures. With different varieties available, the firmer tofus are goof for stir- frying or adding to soups and sauces while the softer ones are good for mashing, chopping and adding to salads.
I so much appreciate Lierre for her dedication to sharing her story and setting the record straight on just how bad this kind of diet is for one’s body and the planet. We would not have become the human being we are today with the inclusion of animal products in our diet. Or that she, as a teenager, wasn’t aware of how to maintain healthy and balanced vegan diet? Even if you personal have done okay on a vegan diet, that does not mean that your child or grandchild will fair as well after all of the DHA and B-12 have been depleted.
The damage can take several generations to appear, and it can also take several generations to correct, as the work of Dr.



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