The problem is actually agriculture, it is THE most destructive thing people have done to the planet.
And exactly *how* does one do veganism “right” with respect to the critical vitamin B??? Shame she doesn’t have a Facebook page as I think she could really spread the word that way. I enjoyed the show and got some good information, but the burning question was never answered; What in the world was Lierre eating that so inexplicably ruined her health? So it may turn out that the civilization will be a lone saviour of life, First saving it from CO2 deficiency, then perhaps from the Sun itself by moving to another planet or even another star system. More importantly, I would have loved to hear about how her prescribed way of eating can be adopted by everyday Americans, as well as how this lifestyle can be sustainable. We are turning our diet on its head in our house and it’s been a real challenge because I have twin 18 year olds in college who live at home and a 9 year old. Besides working out, the number one success factor for leanness is regular and high levels of protein intake. Whey protein shakes are an incredible benefit to anyone trying to lower calories, carbohydrates or fats while increasing protein. University studies have shown whey users in case studies lose  6.1% more body fat that non-users and have better success with muscle preservation.
Other studies have revealed that whey users increase fat free body mass and increase muscle strength faster than those on a placebo.
It reduces levels of ghrelin (a hormone that signals the brain when it is hungry) for up to four hours after whey consumption. It raises serotonin (the happiness hormone), reduces the cortisol concentration ( which is linked to the retention of abdominal fat) and improves mood under stress. Whey protein has even been proven to help fight several common forms of cancer like colon and prostate.
Try  these protein sources throughout your day to meet your personal goal for protein intake.
To meet your goals faster get started with your personalized fat burning nutrition plan today! Before April 1st you can get your program and full access with this link for only $2 a month. Juicing with Chlorella- Powerful Fat Burner Chlorella is a freshwater algae found abundantly over the world. Believe it or not, it’s possible to eat the Italian staple and still maintain a trim figure or lose weight rapidly. Better yet, whipping up a slimmed-down noodle dish isn’t time-consuming or difficult, nor does it drastically change the taste. Save time and slim down: Taking your noodles off the stove a few minutes early and enjoying them al dente can help keep you fuller longer, which can make saying no to seconds that much easier. Before jumping into all the ways you can alter the actual pasta part of your dinner, let’s take a moment to talk about your side dish. The average American consumes 20 pounds of pasta each year—and most of it is the refined white stuff. Transform pasta from a diet no-no into a fat-frying champion simply by placing it in the fridge. In addition to eating a side salad on pasta night, you might also want to consider adding some vegetables to your pasta dish.
We all love indulgent dishes like spaghetti carbonara and hearty toppers like meat sauce, but they aren’t exactly waist-friendly. Speaking of sauce, a lot of the canned varieties are filled with excess calories, mounds of salt and buckets of added sugar—not nutrients you want on your plate when you’re looking to get lean. We’ve rounded up 20 portion-controlled pasta dishes full of flavorful, fat-burning ingredients that will fill you up without filling you out. We could learn a thing or two from our ancestors’ athletic physiques, lifestyle and eating habits. If Friday night means Chinese takeout, you might want to hit the grocery store on the way home from work instead. Whether you’re in need a low-carb noodle alternative, gluten wreaks havoc on your digestive system, or you just feel plain daring, this beet “pasta” recipe has you covered.
It’s not very often that a pasta dish offers a hefty 38 grams of protein per serving, and when it comes to weight loss, this amino acid is a key player.
Dropping temperatures and shortening days are a natural match for savory dishes like these homemade sweet potato ravioli. Knock out three days’ worth of your vitamin A needs and 43% of your daily calcium quota with this hearty vegetarian dish. Blame the saturated fat and sodium of heavy cream, milk and cheese — alfredo sauce has a reputation for being the opposite of low fat. Mouthwatering steak, creamy vodka sauce, butter, and zoodles — with just four ingredients, you can create a restaurant-quality dish for less than 500 calories and just 22 grams of carbs, and you’ll pack in 29 grams of fat-burning protein. Whip up a flavorful homemade pasta sauce with less than five ingredients and serve it over whole-wheat spaghetti for a fat-burning dinner that’s ready in just 30 minutes.
Ditching refined noodles and heavy sauces can slim down pasta dishes but enjoying noodles chilled instead of hot off the stove is a proven strategy. The best part is, there are tons of chilled pasta salad recipes that make eating a plate of cold noodles delicious and satisfying.
Packed with peppery arugula, creamy feta and crunchy asparagus, a potassium-rich veggie that helps the body flush out bloat, this tasty salad is a nutritional winner that can help give you that flat-belly look you crave.
What do you get when you combine classic Greek ingredients like kalamata olives, capers and tomatoes (a veggie that can lower your risk of cardiovascular disease and skin damage) with fiber-rich whole-grain pasta? This creamy pasta salad relies on black beans, Greek yogurt and Ancient Harvest Red Lentil & Quinoa Pasta to deliver its massive protein- and fiber-filled punch. With just five ingredients and a mere 260 calories per serving, this recipe makes it beyond easy to whip up a healthy flat belly dish. Macaroni salad is a summer staple, but it can be hard on the waistline, and it’s not vegan-friendly by any means. Spinach and chicken have not only complementing flavors but also waist-whittling superpowers.
If you’re a fan of the classic salad for which this recipe is named, you’re sure to love this savory, flavor-packed dish. Five ingredients and 15 minutes are all you need to whip up this easy, pesto- and mozzarella-infused recipe. If you suffer from gluten intolerance or sensitivity, traditional pasta dishes might be limited, but this one is far from traditional.
Tacos and pasta may sound like a diet disaster, but if you’re looking for a comfort meal that won’t undo your weight loss goals, try this Taco Pasta Salad. Get your FAT-BURNING goodie bag that will teach you how to quickly and easily eliminate belly fat and reach optimal health.
Lierre shares her journey of transitioning to an Ancestral approach to eating and living after decades as a vegan.
Plus: learn the 3 worst foods you should NEVER eat and the 7 best exercises for rapid fat loss.
At a certain point, it doesn’t make sense to carry on the politically correct, Kumbaya facade and be honest.
And in the name of the children and young people who are unwittingly end up paying the consequences, it’s time to take the PC gloves off and do something about the injustice.
I am only through the first half hour (I listen to the rest on my way to practice from work) and felt compelled to post. You can get a better sense of what she’s advocating in her book if you’re interested! I became a vegan at age 16 for ideological reasons and my health began to fail almost immediately. Including this food in your diet can help you win the battle with even the most difficult challenges in fat loss.

You can have your favorite noodles and not wind up feeling guilty about if you've set back your flat belly goals. According to reports earlier this year, after gaining some weight, Pope Francis’ physicians suggested he lay off the ravioli and spaghetti. No, this isn’t an elaborate joke; you’ve just got to learn the tricks of the trade—which we reveal below.
According to scientists, hot water breaks down starch molecule bonds, which makes it easier for the body to convert carbs into fuel—not a good thing! Although your noodles’ plate neighbor may not seem important, it can actually greatly alter the slimming effects of your meal.
When you cool down pasta, the drop in temperature changes its chemical structure into something called “resistant starch,” which, according to a study in the journal Nutrition & Metabolism, promotes fat oxidation. Those who consume main dishes that incorporate veggies consume 350 fewer calories daily than those who eat their produce as a side dish, according to Penn State researchers. Making your own simple pasta topper (by combining fresh tomatoes, garlic, olive oil, basil and black pepper over a hot skillet) is ideal.
The Cheesecake Factory’s chicken-filled take on the dish carries 2,300 calories and 103 grams of saturated fat. The latter underrated nutrient is essential for proper immune-system function, tissue growth and repair and bone strength. The purple veggie contains chlorogenic acid, a powerful antioxidant that scavenges disease-causing free radicals. Cajun seasoning contains one of the most powerful waist-shrinking spices on the planet—cayenne.
This dish has less than 300 calories a serving, contains a day’s worth of vitamin A and is ready in just 30 minutes (about the time you would have waited for your order).
Protein increases satiety, revs metabolic activity and helps the body retain muscle while burning fat. And with a day’s worth of both vitamins A and C and just 3 grams of sugar, they’re a healthy indulgence. Once you substitute this versatile squash into your pasta dishes, you’ll be liable to ditch the carby, floury stuff. But all it takes is a few substitutions, 20 minutes of your time and less than 10 ingredients, and you’ve made a flavorful sauce so creamy, you’ll think you’re sinning. Opting for spaghetti over lasagna noodles adds more texture and leaves more room for nutrient-rich veggies and 29 grams of protein.
When pasta cools, the drop in temperature changes its chemical structure into something called “resistant starch,” which promotes fat oxidation and weight loss, according to researchers. Try this sweet, salty and savory pasta salad packed with belly-slimming ingredients: Apples, heart-healthy pecans, antioxidant-rich cranberries, mandarin oranges and bloat-banishing spinach.
It packs muscle-building spinach and cashews and is light in calories, sugar, sodium and fat—something orange chicken and Kung Pow shrimp can’t claim. The addition of chipotle pepper and chili powder adds a kick of Southwestern spice and will send your metabolism soaring. This spin on the classic dish is light on fat and — thanks to the addition of tofu — heavy on protein, a nutrient that boosts satiety and aids weight loss.
While spinach owes its muscle-growing powers to its iron levels, chicken has its sky-high protein content to thank. Pair with flame-grilled chicken or garlic butter mussels (both primo sources of metabolism-revving protein) to round out your fat-fighting meal. Young people are unknowingly ruining their health, based upon misinformation and disinformation they are being given by their fellow vegans, as Ms. Sometimes the murderous parents are even let off the hook by the courts, as the above link demonstrates. When I saw that she was on the FBM show I was super excited to learn about her view points. Until then, I am interested in hearing your thoughts–Abel–on how her way of eating (especially grass fed cattle) can be sustainable for feeding the country, and the world. I’d highly recommend reading her book because I believe she addresses your concerns about feeding the country with sustainable farming practices actually!
Protein should be ingested at regular intervals throughout the day in order to fuel muscles and support metabolism.  One grams of protein per pound of lean muscle mass is a great goal for anyone starting out on a fat loss diet. Simply use our time-tested tips to whip up tasty, guilt-free pasta dishes and keep shedding those extra pounds. In turn, blood sugar increases and then subsequently crashes, leaving you starving just a few hours after eating.
Eating raw carrots with a starchy meal like pasta can lower after-meal blood sugar levels and boost satiety, according to Swedish researchers.
This type of noodle is almost completely void of fiber and protein, two vital nutrients for weight loss.
The likely reason: Veggies boost the amount of satiating fiber on your plate while also adding bulk.
Most of the cheese that’s added before the cooking process will likely melt away into the depths of the dish, becoming nearly invisible.
Spaghetti carbonara recipes typically call for thick-cut bacon, which carries about 70 calories and 6 grams of fat in two slices. It’s made with red chili peppers, which contain a spicy, appetite-suppressing compound called capsaicin.
Here, eggplant is paired with fiber-rich whole-wheat orzo pasta, crumbled feta, appetite suppressing pine nuts and fresh herbs, making it the perfect addition to any meal.
Fiery capsaicin, the compound that gives chiles their signature kick, has been shown to increase body heat, boost metabolic rate and decrease appetite. For just 330 calories, 208 milligrams of sodium and 3 grams of sugar, you can savor a guilt-free bowl of comfort food.
And this dish contains just 353 milligrams of sodium, compared the 2,990 milligrams in an order of PF Chang’s garlic noodles! This recipe serves up 87% of your daily vitamin C needs, and it’s sky-high in vitamin B6, which helps balance hormone levels and fight stress, two helpful factors when it comes to slimming down. The kale pesto is rich in pine nut oil, which has been linked to appetite suppression, aiding in weight loss. Zucchinis contain riboflavin, a B vitamin essential for red blood cell production and carb burning. For less than 450 calories, 12 grams of fat and just 241 milligrams of sodium, being bad never felt so good.
According to a study published in Nutrition Journal, it contains higher levels of omega-3 fatty acids, which have been shown to reduce the risk of heart disease, than the regular variety. When it comes to weight loss, fat burning and fitness fuel, few foods are more powerful than Greek yogurt. One Penn State University study found that snacking on an apple pre-meal can reduce overall calorie consumption by 15%.
There are so many other strong flavors mixed in with the noodles that you won’t even miss ‘em—promise! Made from naturally gluten-free buckwheat, a complete protein that boasts magnesium (which aids protein synthesis and increases lean muscle mass) and satiating fiber. Basilic—the pesto-esque sauce the recipe calls for—simply sub in traditional pesto and ease up on the parm. This recipe pairs both ingredients with orzo, onions, tomatoes, basil, goat cheese and a homemade vinaigrette—and we must say, the result is quite delicious. Just one serving provides 70 percent of the day’s vitamin A and 15 percent of the day’s calcium, a bone-building electrolyte that promotes satiety. Quinoa’s protein, essential amino acids and fiber, and lentils’ potassium content aid in muscle recover.
Keith so eloquently describes from her own experience, and from that of those she knew as a vegan. It’s up to us to get the word out, even if it makes followers of the vegan religion angry.

The other one you might want to check out is my all-time farmer-crush, Mr Joel Salatin He has a bunch of books you might find interesting, but here’s his show with Abel in the meantime!
I’m vegan for health and ethical reasons, but I love learning about other dietary theories. The result is that I developed Chronic Fatigue Syndrome and have been unable to live a normal life of over 15 years.
Protein is made of up branch chain amino acids which are the fundamental building blocks of muscle development. We’re all for keeping the 78-year-old healthy, but denying a holy man of his beloved carbs is just plain cruel—not to mention totally unnecessary. Plus, we've included a bunch of healthy and delicious pasta recipes to get you started. Al dente pasta, on the other hand, keeps glucose levels steady, which wards off diet-derailing dips in energy. Translation: Eating a side salad with some raw carrots and some of your other favorite veggies can help ward off after-meal hunger, which can help you consume fewer calories throughout the day and subsequently aid weight loss efforts.
To boost the belly-filling fiber and hunger-busting protein in your meal, opt for a bean-based noodle like Banza Chickpea Shells (2 oz, 190 calories, 8 g fiber, 14 g protein) or Explore Asian Black Bean Low-Carb Pasta (2 oz 180 calories, 12 g fiber, 25 g protein). Here’s our suggestion: Go ahead and enjoy your first bowl of pasta hot, but make a commitment to eating all the leftovers chilled.
Using the same amount of prosciutto in its place can save you 40 calories and 2 grams of heart-harming fat.
Going with either of these options is sure to keep excess sugar, calories and blood vessel-harming salt off of your fork—which is more than these 20 Restaurant Desserts With More Salt Than a Bag of Pretzels can say! The compound also helps boost thermogenesis—the body’s ability to burn food as energy—and keeps your metabolism going strong. And if that’s not enough, butternut squash is rich in carotenoids that fight heart disease, asthma and arthritis, and promote, healthy vision and skin. And what’s better than a hearty meal for less than 500 calories, just 6 grams of fat and 129 milligrams of sodium? This dish is straight from Italy with its pesto sauce, diced pancetta and ricotta cheese, but it contains less than 20 grams of carbs! They contain three parts of the grain, all nutrient rich and fiber-filling, making them one of the best carbs for weight loss. Here, it enhances the creaminess of mozzarella and Parmesan while cutting the calorie count. Along with the shredded meat, this flavorful recipe includes Roma tomatoes, celery, cheddar cheese, apple cider vinegar and metabolism-boosting spices like chili, garlic, and cayenne pepper. The addition of snap peas, carrots and edamame contribute a huge nutritional punch—and a satisfying crunch.
Those belly-slimming ingredients are combined with veggies and chicken sausage and drizzled in an Italian dressing for a satisfying wholesome meal.
And searching PubMed for more information reveals that this rampant problem is especially devastating to the innocent breast-fed infant children of vegan mothers, who are subject to profound abnormalities of brain development.
Though she says that veganism is an unhealthy and unnatural way to live, I know many people who have been vegan since birth who are perfectly healthy (including people in my own family). The more pure your protein source is, the more effectively your body will be able to perform its task of daily metabolizing fat.
A goal of 16-17 grams of protein 6 times a day would provide your muscles with consistent and regular fuel throughout the day while optimizing fat metabolizing.
Alternatively, make the switch to Ronzoni Healthy Harvest Whole Grain Pasta (2 oz, 180 calories, 5 g fiber, 7 g protein).
Once the noodles have been reheated, the resistant starch—and their slimming powers—is destroyed. Mixed spiralized zucchini with whole-grain spaghetti, or add chopped and sauteed broccoli, Brussels sprouts, peppers, tomatoes and onions to your penne plate. To healthify your dinner, only sprinkle the cheese on top of the dish after it’s on your plate. While that may not seem like a lot, the savings may be far more than that depending on your portion size.
A mere half-cup of Newman’s Own Alfredo has 180 calories, half a day’s saturated fat and more than a third of the day’s sodium. Whip up a homemade version of the sauce yourself or pick up a bottle of Cucina Antica Spicy Arrabbiata. Plus, there are 15 grams of belly-slimming fiber, which will keep you fuller longer and prevent overeating. If you’re concerned about sodium count, skip the pancetta and opt for a fresh piece of fish or chicken instead.
If you can spare the extra change, go organic — research suggests organic tomatoes may have higher levels of disease-fighting polyphenols and immunity-boosting vitamin C.
Animal foods have always been highly coveted in traditional hunter- or herder-gather cultures. A bit of fat can help the body absorb cancer-fighting and heart-healthy nutrients like lycopene and beta-carotene.
Eating whole grains can not only fill you up more than the refined stuff, but also lower blood pressure and reduce the risk chronic conditions like type 2 diabetes and heart disease. This ensures you’ll get a bit of cheese in every bite without taking in additional “invisible” cheese calories along the way.
A half-cup of the stuff has 45 calories, 2 grams of fat and 3 grams of sugar—stats that put other jarred sauces to shame. I so much appreciate Lierre for her dedication to sharing her story and setting the record straight on just how bad this kind of diet is for one’s body and the planet.
We would not have become the human being we are today with the inclusion of animal products in our diet. We like Cucina Antica Organic Ceasar because it fares well with Italian dishes, is void of cheap, unhealthy oils and is relatively low-cal.
Besides cutting back on waist-widening calories, this tactic eliminates a fair share of the artery-clogging fat, without drastically altering the taste. If meat sauce is your go-to, cut calories and fat without changing the taste with two simple steps: First, buy a lean ground cut of beef (that’s the obvious part), then, after browning the meat in a skillet, put it in a strainer and rinse it with hot tap water—before adding any sauces or seasonings.
Next time the craving for something creamy strikes, whip up Eat This, Not That’s 540-calorie Loaded Alfredo with Chicken and Vegetables instead. If smothering all your noodles in Arrabbiata is too much for your tongue to take, try sprinkling red chili pepper flakes on your plate before digging in to reap the benefits. Or that she, as a teenager, wasn’t aware of how to maintain healthy and balanced vegan diet? Even if you personal have done okay on a vegan diet, that does not mean that your child or grandchild will fair as well after all of the DHA and B-12 have been depleted. This helps wash away excess fat clinging to your dinner, which will help save you time at the gym burning off your meal. Alternatively, make a creamy sauce by combining avocados, basil, garlic, olive oil, salt, pepper and lemon juice in a food processor. While this sauce is also laden with fats, they’re the heart-healthy kind that can help lower cholesterol and triglyceride levels. The damage can take several generations to appear, and it can also take several generations to correct, as the work of Dr.
Avocados can also quell hunger pangs and fry stubborn belly fat, which is great news if you’re trying to slim down.

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Comments »

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