If trying to lose weight, I recommend replacing one meal or part of one meal per day with this.
If you find that the recipe is too bitter with no fruit, you can add a bit of a natural no calorie sweetener like stevia. Hi Sarah, I noticed you mention syns so am presuming you’re following Slimming World.
I think this is what I’ll get for my wife about a new Fat Burning Green Tea and Vegetable Smoothie! Secondly, I’ve lost 40 pounds between juicing and eating soups with loads of salads and low fat homemade dressing.
Also, don’t forget I have other fat burning soups on the site, like my Cabbage Soup, and Thai Noodle Soup!
Rinse vegetables, place all ingredients including vegetables into a soup pot, bring to boil, reduce heat, simmer until carrots are tender and kale is cooked about 20-25 minutes. Green tea increases metabolism and broccoli and cauliflower have enzymes that reportedly help the body more efficiently burn fat.


The recipe is loosely based on the large cup size, but if you make it in the small, it will be fruitier and in the large more tea-like.
Ideally if using it as a meal replacement, you would want to add some protein, so perhaps have something with it for that.
If you do so, I suggest increasing the broccoli a bit or perhaps adding a more mellow vegetable such as cucumber or tomato.
Some people find that they need something to counteract the bitterness in all veggie smoothies.
The only difference you will notice with that is that the smoothie might have a thicker texture.
To make this soup fat free, I’ve omitted the saute step and low and behold, the soup still taste good, without the 14 grams of fat per serving from the olive oil.
I would not recommend using a sweetened type, as that pretty much defeats the purpose and I do not recommend adding sugar to smoothies.
I often add honey to mine, but a lot of diet plans will say no to honey since it is a sugar.


It isn’t too many syns though if my memory serves correctly and you could choose not to syn it but if your weight loss slows down start syncing it as it could be the cause. You can brew it to your desired strength and refrigerate it, or buy premade from the store. If you use frozen and don’t want the frozen texture, thaw the veggies first, or blend longer (or twice) as blending warms the ingredients over time. I would maybe also avoid honey with this one too if dieting (although I like honey in smoothies).
If you use canned, you can also replace some of the liquid with the juice from the can if you like. If you like an icy smoothie (I do) you could even freeze the tea in ice cube trays, but then you will need to add some as liquid as well.



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