If you’re trying to meet your weight loss goals in time for swimsuit season, gorging on Chinese takeout may not be the best choice.
Haylie Pomroy, author of “The Fast Metabolism Diet,” believes anyone can amp up their calorie-burning to look and feel good. Featuring shrimp, wild rice, and fresh veggies, this meal is also prepared with light grape seed oil. Heat a large heavy-bottomed skillet or wok over medium heat and when hot, heat 1 tablespoon of the oil, tipping the pan to coat it. Return the shrimp to the pan, mix with the other ingredients, and cook just until everything is heated through.


Recipe was adapted from "The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight" by Haylie Pomroy. ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life! Who Else Wants To Dramatically Increase Your Strength, Conditioning, and  Fat Loss In 28 Days Plus Win Prizes For Getting Into Your Best Shape? You will recieve our 28 Day Meal Plan to help show you how to fuel your body during the 28 day Fitness Challenge. With celeb clients who include Jennifer Lopez, Raquel Welch, and Reese Witherspoon, Pomroy claims that implementing the right meal plan can result in easier weight loss without starvation.


ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels.
Recoat the pan with the remaining oil and add the squash, mushrooms, bok choy, and asparagus.



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