Kim Lyons recommends making a big pitcher of her Fat Flush Water and putting it in your refrigerator.
In addition to winning awards for her fitness and nutrition advice, Kim Lyons is also an ex-coach on the hit reality show Biggest Loser. If you are sweating over a healthier choice of detox water that can enable you get rid of excess fat and harmful toxins, we bring to you 10 popular detox waters, which are beneficial for your health. If you are looking to quench your thirst and yet consume something healthier, there is no better fruit than watermelon to add in your everyday water.
Summer season in India means lots of mangoes but did you know you could make a detox water out of it? Antioxidant properties of blueberry and beneficial elements in orange are both present in this delicious detox water. How about, if we give you a recipe to cleanse out all those harmful toxins and relieve your stress, all at once? This magic potion helps you in shedding a few extra pounds and helps in flattening that round belly.
Add that edge to your usual boring drinking water and reap the extra benefits that come along with it.
I’m always looking for quick and easy ways to drink more water without buying pre made.
Award-winning fitness and nutrition consultant Kim Lyons has a great recipe for a drink she calls “Fat Flush Water.” She recommends drinking 8-oz. Since the main ingredient is water, you’ll feel hydrated, and the additional ingredients will help you load up on vitamins and fat burning nutrients. Try filling a 16-oz water bottle with the water and drinking half at lunch and half around dinner.
Just 6 to 8 glasses every day will help to keep you hydrated and keep your vital organs in their best possible health. Its time to move over the plain, vanilla detox water and bring some more colour and taste to your regular water. From a zero calorie detox water to a tangy, sweet detox water.
This strawberry infused water is great in taste and is full of anti-inflammatory ingredients and vitamins.
How about adding a hint of ginger in the water, both mango and ginger are great for metabolism boost. All you need is a jar, a few chunks of pineapple, strawberries, apple cider vinegar and basil.
The grapefruit found in the drink is packed with vitamin C and helps your body convert fat into fuel.
To prepare this refreshing drink, all you need to do is cut apples into thin slices in a jar, add a cinnamon stick and fill it with water. Add around a litre of water to the fruit and leave it for two to three hours before drinking. Cut half a cucumber into thin slices in a jar, add about 15 mint leaves and slice a whole lemon. Basil is really good for your heart whereas pineapple flushes out harmful enzymes from your body. Add two cups of water, a tablespoon of lemon juice, one teaspoon of cinnamon powder and two teaspoons of apple cider vinegar, mix them all in a blender. The aloe detox water improves blood circulation, help you get over the fatigue and improve digestion.


This Fat Flush Water is an excellent way to help rid your body of unwanted toxins and lose a bit of weight in the process. The vitamins as well as minerals in the watermelon will help you flush out all toxins from your system. Mix a cup of fresh strawberries in a jar with just a dash of salt, add a slice of lemon and add water.
Add a cup of mango and an inch of sliced ginger root to a pitcher of water, leave it in the fridge for three to four hours and drink up to a healthier you! Remove the gel from the aloe leaf, mix the gel with a glass of water and a lemon juice, blend it in a blender and drink up.
Cucumber helps you feel fuller longer and acts as a diuretic, which helps with bloating and water weight. You can also visit her official website for more advice on losing weight and eating better!
In fact, there are a number of things that you can add to your water that will not only boost the taste, they will help to flush those harmful toxins out of your body. For one glass of drink you need 2 tablespoon of lemon juice, 2 tablespoon of Aloe Vera gel and a glass of water.
Detox waters have become very popular and there are many different recipes that you can make. These waters contain ingredients like lemon which helps to flush harmful toxins from your body, mint which aids in digestion, cucumber which contains anti-inflammatory properties and ginger which is a natural pain reliever and aids in digestion. Some waters contain melon, raspberries and other ingredients that are equally as healthy and beneficial.
If you have been thinking about adding detox waters to your healthy routine, we have the recipes for you. They are all very easy to make, require very few ingredients and the best part is you can mix and match ingredients to adapt the recipes to your personal taste.Slim Down Detox WaterThis great detox water not only rids your body of toxins but helps to flush fat from your body as well.
Lemons and limes help to flush out toxins from your digestive tract and grapefruits help you to burn fat. Just add ? gallon of spring water, ? of a medium grapefruit (sliced), ? a cucumber (sliced), ? each of a sliced lemon and lime and a couple of mint leaves.
Just chop your kiwis and strawberries, add to your water and sit in the fridge for a couple of hours to let it seep.
The kiwi has vitamins A and E which will help you to rid your body of free radicals and they help to flush toxins from your colon. Strawberries are great for your skin and then contain anti-aging properties and help to fight carcinogens. You will need a gallon sized pitcher filled with spring water and you can refill the pitcher three or four times using the same apples and cinnamon sticks. Just add those to your water and cover about ? of the pitcher with ice before filling with water.
You need a gallon pitcher of spring water and a few raspberries along with sliced grapefruit, cucumbers, and pears and a sprig of fresh mint. Just add all of the ingredients into the pitcher and allow it to sit for a couple of hours so that the flavors combine. It’s chocked full of vitamins and anti-inflammatory ingredients and it looks beautiful in the glass, too. You will need about a cup of strawberries, 2 cups of cubed watermelon, a couple of sprigs of fresh rosemary, filtered water and just a dash of course salt.


Just muddle the strawberries and rosemary together in a bowl and then add them with the cubed watermelon to your pitcher. It’s got apple cider vinegar which has so many benefits that it’s impossible to list them all. There are also apples which are great for fiber, lemons that have cleansing properties and cinnamon which helps to curb your appetite. You’ll need about 12 ounces of filtered water, 2 tablespoons of apple cider vinegar, 1 tablespoon of fresh lemon juice, a teaspoon of ground cinnamon and about half a medium apple, sliced. You simply put everything except the apples into your blender and blend for about ten seconds. To make this one, just mix about eight cups of water with a medium cucumber (wedged or sliced), a whole lemon (wedged or sliced) and about ten mint leaves (or however many you prefer). When you take aloe internally, it can help with circulation and digestion and increase your energy and eliminate fatigue. For this recipe, you need about 12 ounces of water at room temperature as well as the juice of ? a lemon and ? inch knob of fresh ginger root. Just add your lemon juice to the water and then grate the ginger into it using a zester or cheese grater.
Drinking at least eight ounces of lemon water every morning will flush out those toxins and keep them from building up. If you’re drinking it every day, you are certainly going to feel better because you will be constantly releasing toxins that can make you feel sluggish and sick.
I personally combine the fat burning detox water with the 3 week diet and I’ve had great weight loss results so far. Thanks Helen Mary phillips saysFebruary 25, 2016 at 1:13 am I am allergic to Cucumbers and Melons What else could you put in if you leave cucumbers out Kelly Barrow saysJuly 22, 2015 at 4:20 pm Sorry! How to Heal a Sprained Ankle Fast: Top 10 Tips26 May, 2016 Stomach Ache After Eating26 May, 2016 How To Get Rid Of Pimples Inside The Ear26 May, 2016 Detection Of Kidney Disease, Treatment And Way Forward26 May, 2016 A Natural Alternative To Chemical Shampoos26 May, 2016 1 Comments Ella October 25, 2014 at 4:37 pm Great list!
I’ve been drinking the fat burning detox water (which is delicious by the way) but I fancy a change. Many of the items in the list are already in my pantry (cinnamon, green tea, dark chocolate, and honey) primarily because I love how they taste. Any recommendations from the selection in this article?Reply edilia saysJuly 21, 2015 at 3:16 pm Hi can I also have the link, I would really like to try it out. My main motto and objective in writing is to help you understand the fundamentals of health concepts to live a healthier and holistic life. And it is flushing everything out and I feel better all day, and lost 3 pounds already, and do a few exercises , mornring and before I go to bed. There is goodness in the peel that is really detoxing, and you don’t get all the juice that will compromise the enamel on your teeth. Thanks for all the great info!Reply clarence ANAK DAVID SINGEN saysJuly 5, 2015 at 4:43 pm Thank for the information. This is great to relieve constipation and also great to help with decreasing acid reflux as well as overall digestion if taken about 5-10 minutes before a meal.
I began my diet regimen again and I am going to add the detox water and the fruits to it – plain water is good, water w fruits its way better – more phenomenal if it actually does so much good to your body!



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