That stuffed feeling that we get after diving into a bowl of fresh, cold watermelon comes from the fact that watermelon is 92 percent water. Healthy great tasting fat burning food choices are always equally amazing with their health benefits. Pamela GreeneColumbia Fountain of Youth ExaminerPamela Greene is the Fitness Programmer for Fort Jackson, South Carolina.


Eggs, Fish and Greek yoghurt are rich in protein and stays longer in stomach as mentioned above. Usually, health experts suggest to eat food high in protein because protein enriched diet stays longer in the stomach.





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