For those of you who follow my workouts on my Facebook page, you know that full body workouts are my favorite, and for good reason! To be clear, a full body workout means you are exercising your entire body with all muscle groups being stimulated in one workout, while a split routine separates muscle groups, or movement patterns into workouts on different days. Choosing the appropriate muscle-building workout program is important if you are to maximize the time you spend exercising and get clear body changing results.
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If you are looking to bump up the intensity in your workouts, then look no further than our  four latest Extreme Fat Burning Workouts!
The extreme fat burning workouts below are advanced but can be catered to any fitness level. Welcome to Fat Burning Workouts HQ We have everything you need to start burning fat faster than you thought possible. Full body workouts can be performed over the course of just two or three days a week, they help prevent plateaus, especially when you're constantly manipulating your exercises and changing the moves you do.

Now I am not saying that spit routines are not good, I find them very helpful when I want to take a day and target a specific body part or body section I find fault with, but to get the most out of a routine, Full Body workouts are the way to go for most.

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