Fat burning exercises don’t necessarily require a treadmill, a stairmaster, or an elliptical machine. I've been a fitness enthusiast for a long time now and I always love to research a lot of ideas about health and fitness.
I used to stand in the mirror and check my abs instead of my face which is kinda funny but true. Your body stores fat at different parts so you must target different major muscles groups in order to burn fat and lose weight. In this video Joanna Soh will demonstrate a total body workouts to burn fat and lose weight quick. The routine will use only your bodyweight but make no mistake they are just as effective as working out in the gym.


Joanna recommends this exercise to be perform 3 days weekly for 4 weeks together with 3 days of 30-45 minute cardio intervals such as swimming, jogging for best results.
Breath in and out as you do the jumping jacks and find the rhythm to your breathing and it’ll make your workout easier.
Note: Rotator cuff injuries have been reported from consistently doing jumping jacks over time.
I always follow healthy fitness regimen and I just finished my journey to a healthy lifestyle for 6 months. To avoid injury you may also perform “half-jacks”, these are done the same way, except you only bring your arms parallel to your shoulders and back down. And I guess the best way to do it is by writing on a health and fitness blog and I'm glad to be writing for FormulatedFitness.


You will be able to burn tons of calories and utilizing stored fat from the upper body, midsection, and lower body with this workout routine. Do as many as you can in 40 seconds and as you progress you will be able to do more reps (this applies to all the exercises in this routine).



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