I used to get so frustrated when I would try to workout from home and my kids would interrupt me. On this page you'll learn how to do this upper and lower body exercise using the correct technique. Although this is a complete lower and upper body exercise, the Iron Cross primarily targets your shoulder muscles.

Exercise Description and Instruction: This fat burning exercise combines Dumbbell Squats with the Dumbbell Lateral Raise thereby targeting all your leg muscles and your shoulder muscles. To Perform This Exercise:Stand with feet shoulder width apart holding a pair of dumbbells at your sides. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Weight Training Exercises so you can immediately add to your next Fat Loss Workout and other Weight Training Programs.

To begin the lift, inhale and slowly squat down by keeping your back straight and bending at the knees.

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