If you've ever wanted a chiseled six-pack or a flat, defined set of abs, you HAVE to be focusing on the rectus abdominis. To commemorate this glorious, Drake-infused occasion, we've whipped up the Ultimate Summer 2016 Playlist.
A true full-body movement that requires lower body, upper body, and abdominal power to complete; when using a heavy weight, snatches incinerate fat and open the sweat valves like no other. Other than being incredible for the back, hamstrings, butt, core, and forearms, deadlifts boost GH and testosterone production — two hormones that increase the rate of muscle growth. Cable crunches put more resistance on the abs than any other core exercise, which sparks profound muscle growth and digs out a ripped six-pack. Weighted ab pulse ups effectively blast the lower abs, bottom portion of the obliques, and hip flexors all at once — three muscle groups that, when well-defined, form the v-cut.


Intense woodchoppers produce an insane amount of rotational torque, which requires strong contraction and stabilization from the inner and outer obliques.
Running may be about putting one foot in front of the other, but how you do it can make your workout seem that much easier. Balance-forward posture: Leaning just slightly forward from your ankles can help your body stay in line.
Lifting and then doing cardio (preferably HIIT) manipulates stored energy levels in such a way that it amplifies your body’s ability to burn fat, making it a lot more efficient. Brian Beckstead, cofounder of zero-drop Altra Running Shoes and dedicated ultrarunner, recently gave us some advice on how to improve running form. These kinds of workouts are totally different to her usual off-season routine, where she would normally train to put a little more size on.Sherry says that the best way to prepare for a photo or TV shoot is to perform super-sets of high repetitions (minimum 15) as they are brilliant at burning fat and increasing metabolic rate.


And if you're taking big, long strides, you're almost always going to overstride and do that heel strike." Keep your strides normal and easy, not feeling like you're taking big leaps with your feet. If she struggles with an exercise she might try to lower the weight, but never stop the exercise half way.
She also advises everyone to always focus on positives as well as negatives of every single exercise and breathing correctly.Check out some shots from the gym and the shoot and stay tuned for part two, only available on LA Muscle TV.



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