I know the program is 3 months, but I just want to have an idea how to measure my progress in muscle mass. Nation Wares is A Charitable Movement That Provides Up and Coming Entrepreneurs With Sustainable Employment And Opportunities To Start Their Own Business.
You probably did make some gains because even though your arms didn’t grow in measurements, you likely did change the muscle to fat ratio on them. I discovered through my own attempts to get fit that most exercise and diet programs simply don't work for women.


From exercises just for us, to the special nutrition needs of women, I'll help you understand your body better and learn to live a more healthy and fit lifestyle. In this month, I lost 3 pounds, went down to 117, my body fat went down to 24%, I lost 2” of my waist, and I feel so much healthier . As a registered nurse I began to study nutrition for women, became a certified personal trainer and developed workout and diet programs just for women. I have been doing your programs, as you show the exercises with weights ranging from 10-15 pounds.





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