For those of you who follow my workouts on my Facebook page, you know that full body workouts are my favorite, and for good reason! To be clear, a full body workout means you are exercising your entire body with all muscle groups being stimulated in one workout, while a split routine separates muscle groups, or movement patterns into workouts on different days. Choosing the appropriate muscle-building workout program is important if you are to maximize the time you spend exercising and get clear body changing results. Alternate Medicine, Benefits Of Foods, Health News, Tips & Tricks Treat Your Heart Right! 20something marketer, personal trainer, Nike Master Trainer, and fitness enthusiast making the most of everyday.


Full body workouts can be performed over the course of just two or three days a week, they help prevent plateaus, especially when you're constantly manipulating your exercises and changing the moves you do. Now I am not saying that spit routines are not good, I find them very helpful when I want to take a day and target a specific body part or body section I find fault with, but to get the most out of a routine, Full Body workouts are the way to go for most.
To help rebuild muscle and get the energy boost you need, check out the EasyGo Protein Dispenser and delicious protein shake recipes.
Joann ChedidJoann Chedid is a diehard cosmetics junkie, in love with all things makeup and fashion.
I’m Kate, a born and raised Chicagoan obsessed with exploring my limits and making each day better than the last.


We’ve all been there, which is why we decided to share this 41-minute treadmill workout with you. Always seeing the upside and making the best of every situation, she is a huge believer in the quote “wherever you go, no matter what the weather, always bring your own sunshine.” This fashion forward city girl has a great passion for life and adventure.



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