The Zombie Hunter Workout - This fat burning workout is one you can easily take outdoors and have some fun with. Cali Hustle Workout - The fat burning Cali Hustle Workout is a favorite of mine when I'm limited on fitness equipment.
Release the Beast - Developing and enhancing your natural strength will plays a vital role in other aspects of fitness, especially long term fat loss or fat burning.
The Good Fella Workout - Keeping with the theme of workouts that can be done outdoors, I developed the Good Fella Workout with that in mind, plus a fun, yet challenging jump squat aspect. The Scarface Workout -  Over a year after shooting the video with Sensei Joey, I went back to shoot a Fat X 101 style video with a simple punching bag.
20something marketer, personal trainer, Nike Master Trainer, and fitness enthusiast making the most of everyday. Nation Wares is A Charitable Movement That Provides Up and Coming Entrepreneurs With Sustainable Employment And Opportunities To Start Their Own Business.
For those of you who follow my workouts on my Facebook page, you know that full body workouts are my favorite, and for good reason!


To be clear, a full body workout means you are exercising your entire body with all muscle groups being stimulated in one workout, while a split routine separates muscle groups, or movement patterns into workouts on different days.
Choosing the appropriate muscle-building workout program is important if you are to maximize the time you spend exercising and get clear body changing results.
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Ultimately, the stronger you can get, the more you will be able to maximize your metabolism. I discovered through my own attempts to get fit that most exercise and diet programs simply don't work for women. From exercises just for us, to the special nutrition needs of women, I'll help you understand your body better and learn to live a more healthy and fit lifestyle. Full body workouts can be performed over the course of just two or three days a week, they help prevent plateaus, especially when you're constantly manipulating your exercises and changing the moves you do. Now I am not saying that spit routines are not good, I find them very helpful when I want to take a day and target a specific body part or body section I find fault with, but to get the most out of a routine, Full Body workouts are the way to go for most.


I’m Kate, a born and raised Chicagoan obsessed with exploring my limits and making each day better than the last.
As a registered nurse I began to study nutrition for women, became a certified personal trainer and developed workout and diet programs just for women.
Resistance Band Workout - This is one of my workout videos I shot when I was still rockin' the long hair.
If your fat burning workout and or fitness plan is put together properly, you don't need a lot of isolation work, but there are times where isolation work can be helpful.



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