The Zombie Hunter Workout - This fat burning workout is one you can easily take outdoors and have some fun with. Cali Hustle Workout - The fat burning Cali Hustle Workout is a favorite of mine when I'm limited on fitness equipment. Release the Beast - Developing and enhancing your natural strength will plays a vital role in other aspects of fitness, especially long term fat loss or fat burning.
The Good Fella Workout - Keeping with the theme of workouts that can be done outdoors, I developed the Good Fella Workout with that in mind, plus a fun, yet challenging jump squat aspect. The Scarface Workout -  Over a year after shooting the video with Sensei Joey, I went back to shoot a Fat X 101 style video with a simple punching bag. Join up and expect fun, yet challenging workouts done in a small group and motivating environment that will help you get better results faster!
Each class is limited to 8 people or less to maximize instructional benefit. Don't get left out!
My FXBC clients get results through intelligently and properly designed fat burning workouts that follow my very successful Coach Rollie Method. I use only the best and most proven exercise and workout methods to blueprint each workout class.
Jeff Cavaliere, MSPT, CSCS is a professional sports physical therapist and strength coach, and the creator of the ATHLEAN-X™ workout programs and Supplements.

The AthLEAN-X Training System™ and the AthLEAN Challenge™ are registered trademarks and not subject to unauthorized copy or use without express written consent. The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Ultimately, the stronger you can get, the more you will be able to maximize your metabolism. If so, then sign up today!  Be prepared for great fat burning workouts and a motivating environment. Because of my efficient and powerful Coach Rollie Method, we get more done and get better results in 40 minutes than other exercise classes that run twice as long. Each boot camp workout session is designed to build on the last, and to build for the future.
If you should at any time during the next 90 days, have any questions at all about the program, how to do any exercises, or just need an exercise substitution idea, simply write in and one of our Athlean-Xperts will get back to you with the answers you need to ensure the best results on the program! Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. At FX Training Pasadena we avoid gimmicks and fads and stick to proven principles backed by science and experience so that you get the best results possible. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience.

Resistance Band Workout - This is one of my workout videos I shot when I was still rockin' the long hair. I've seen other boot camp and workout classes in Pasadena set up their sessions in a mindless, inefficient way, which only serves to over exhaust the client's body.
Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience. This give the perception of a good workout, yet these type of workouts are definitely not "good" and can lead to injury and or overtraining. Science has proven that short, well organized workouts work a lot better and more efficiently!I've developed a system where long exhaustive workouts aren't necessary.
If your fat burning workout and or fitness plan is put together properly, you don't need a lot of isolation work, but there are times where isolation work can be helpful.

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Comments »

  1. Author: StiGmaT, 18.07.2014 at 11:14:34

    Pool, hiking the nature trails exercise and in the 24 hours after you some.
  2. Author: dracon, 18.07.2014 at 14:47:27

    More popular and less oppositional, the better skin.