I want you to set your timer for 30 minutes and complete AMRAP (as many rounds as possible). Tuesday I shared 10 tips for making healthy choices in restaurants for Talk It Out Tuesday. And here is the High Five for Friday part of the post…5 highlights from my week, because it’s so important to appreciate the little things!
The Badass Babe: Fat Burning Cardio HIIT Workout consists of 3 cardio-focused bodyweight exercises that you will be repeating for a total of 5 sets. Start off with a 5 minute warm-up session (you can warm-up using your favorite piece of cardio equipment or with your own bodyweight (jumping jacks, jog in place, etc.), as long as you get that heart rate up!
Complete 1 set of the exercises listed below, following the order in which they are shown (30sec.


Hi Jessica, it really depends on several factors, such as your current weight, intensity, etc. However, keep in mind that HIIT might not burn as many calories during the actual workout but will keep burning EXTRA calories all day long, unlike many other forms of training!
Remember to keep your weight in the back of your heels and don’t let your knees go past your toes.
The most exciting thing that happened this week…Adam & I got approved to rent a house! I’ve been preparing for my boot camps that start next week and I’m SO excited to get to workout with the lovely ladies that have signed up!
Not only are they quick and do not require elaborate equipment, they can also be done from the comfort of your home & are designed to speed up your metabolism all day long – which means that you will be burning off that stubborn fat way past your workout session!


This multi-use timer has many versatile functions that make it beneficial to virtually any type of exercise program. Could you put the amount of calories burned on each workout or know where I could find out that information?
But don’t get fooled by the short length of this workout, if you give your 100% during each 30 second interval, you’ll be getting all of the benefits that HIIT has to offer!




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