This is a fast-paced intense cardio workout that will push you to your limit, but work off some serious calories. Seven Days To Sanity: Workout And Eating Plan--a simple plan to ease you back into eating well and getting your body ready for more exercise and fitness.
Girls who are naturally skinny are lucky, but the girls who have had to fight to be skinny are strong.


Try doing this 1 time for a week then 2 times for the next week and then 3 times from then on. After finishing this workout, your body is ready for some seriously sculpting with one of my arm, leg, or ab workouts. You'll not only build muscle and increase your metabolism, you'll start a new healthy habit!





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