Tara Stiles, founder of Strala Yoga, is known for making yoga easily accessible with her YouTube videos. The materials on our site are presented for general information purposes only and are not intended to amount to advice on which reliance should be placed. Strala yoga focuses on practicing yoga for its health benefits and misses the spiritual element often found in other types.

Tara also recently published her first book Make Your Own Rules Diet which encourages people to eat what makes them feel good.
If you have health problems you should consult a doctor or other qualified health professional.

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