Tara Stiles is the World-Class Yoga Expert, will introduce her powerful vinyasa of authentic yoga to help you lose weight! Are you looking for a fresh start to get in shape that’s fast, effective and also fun?
Would you like to be in the shape of your life without having to spend endless hours at the gym, or starving yourself on a restrictive diet? Do you want to improve your self-esteem, relieve anxiety and achieve balance and serenity in your life at the same time you are getting fit? Just a few years ago, I was a 30-something mother of three who spent nearly every waking moment shuttling my kids where they needed to go, running my household, and keeping my husband fed and happy.
All the while, I found myself getting increasingly agitated, stressed-out and filled with unexplained anxiety.
Because I was spending all my energy focusing on other people and completely ignoring the most important person in my life … Me! Then one day a friend of mine invited me to tag along to a yoga class she was attending at the local community center. Instead, when I walked into the class I was surprised to find about a dozen men and women who looked just like me. As he patiently walked the class through some simple movements, I could actually feel the tightness in my shoulders and back start to relax. By the end of the first ten minutes, I was breathing more freely, feeling more relaxed and genuinely enjoying the process of moving from pose to pose. A week later, I actually called my friend and asked her if she was going to attend the yoga class and if I could join her. And one day, I was sitting in my kitchen listening to the birds singing outside my back door when it hit me … because of yoga, I was actually feeling happier than I had since I was a young girl! I was intrigued by this amazing workout method that was so simple to do yet yielded such incredible results.
Yoga improves insulin sensitivity, which increases your metabolism so that your body burns fat faster and more efficiently. Yoga also can relieve pain caused by muscle stiffness due to aging, arthritis and even chronic conditions such as endometriosis and COPD.
That’s because the simple, soothing pose in a typical yoga workout stretches all the major muscle groups in your body, relieves pressure on your joints, and makes the connective tissues in your body become more resilient.
Since that first class all those years ago, not only have I lost weight, toned my muscles, improved my outlook on life, and felt more relaxed and confident, but yoga has made me injury-free!
Now when my kids come home from school with the sniffles or my husband comes down with yet another sinus infection, I can relax because I know that with the strengthened immune system yoga has given me I can care for them without having to worry about getting sick myself.
I had been taking yoga classes regularly for a couple of months and was feeling healthier and more relaxed than I had ever felt before.
One day, I was sitting in the bleachers at my son’s baseball game when suddenly the batter hit a foul ball screaming into the stands. Without thinking, I instantly stuck my hand up and caught the ball before it could smash her in the face.
I had never been a particularly athletic person, but now I found myself able to perform physical feats that I never thought possible.
In other words, I had a better understanding of the way my body moved and how I could make it move more efficiently. Whereas before I would find myself breathing heavy just climbing my basement stairs, now I could bound up the steps two at a time, even while holding a full laundry basket!


After an intensive seven-week course with a licensed yoga practitioner, I was certified to teach yoga. But my true passion is teaching yoga four times per week at my local gym because every once in a while I come across someone who was just like me: Dubious about the benefits but somehow willing to give it a shot.
There is no better feeling in the world than seeing their face at the end of that first yoga class. I decided to celebrate my slimmer, sleeker body by treating myself to some new clothes that showed off my toned physique.
Not only did my husband start paying me more attention, but I found that I was turning heads wherever I went … the grocery store, the mall, even just walking down the street.
Even that cute yoga instructor commented on how great I was looking and asked for my phone number. That’s because now there’s a convenient, affordable way to enjoy all the amazing benefits of yoga right in your own home! Fat Burning Yoga gives you an unlimited number of complete yoga workouts you can use to achieve the body of your dreams without the struggle.
These helpful instructional videos walk you step-by-step through all of the poses you need to achieve relaxation, increased confidence, improved body strength and … best of all … accelerated weight loss and increased metabolic rate so your body burns fat faster than ever!
Fat Burning Yoga and you will begin to feel more relaxed, breathe easier and feel less anxious than you have in years. Instead of looking for a yoga class, you can perform your own yoga routine anytime you like!
Fat Burning Yoga is the only yoga video course that gives you professional grade yoga instruction you can use anywhere, any time and at any speed you want. Fat Burning Yoga gives you everything you need to introduce the healthful, life-affirming benefits of yoga into your own life.
In my experience, everybody can benefit from yoga, no matter how young or old they are, no matter what their physical condition, or regardless of how athletic or inactive they have been in the past. Yoga is one of the few physical activities that starts providing real, tangible benefits from the very first workout.
As you probably can tell, I am passionate about spreading the benefits of yoga with as many people as possible. If you were to travel to an ashram and study yoga with a yogi master, it would cost you thousands of dollars and require weeks away from your home. If you sign up for yoga classes with a trained instructor at a local yoga center, it could cost you up hundreds or even thousands of dollars per year.
Even if you were to take yoga classes included in your gym membership, you still would need to pay your monthly dues, not to mention the time you would spend traveling to and from your yoga classes every day. Fat Burning Yoga and see firsthand how yoga can bring both health and happiness to your life.
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Even if you are a beginner, you can get great results from this easy yoga pose, which helps tone the abs and firm the buttocks. This is an advanced yoga pose and it can really burn fat in the time of toning your legs, arms and abdominal area.
I just couldn’t get enough of the simple-to-perform, stress-relieving and strength-building poses.


Instead of being tired and worn out at the end of my workouts, I felt stronger, more relaxed and more confident!
You don’t have to knock yourself out running for miles and miles just to burn a few calories.
You can build more strength, endurance and stamina than you can with other forms of exercise in only a fraction of the time.
It was heading straight toward a young girl who was sitting in the row behind me eating an ice cream cone. So I did a little research and found out what I needed to do to become a certified yoga instructor. In the years following, I went on to get my advanced degree in fitness physiology and now work as a personal trainer. I know I’m supposed to be offended, but I can’t help feeling a little thrilled at the same time! The videos feature professional yoga instructors who show you precisely how to perform each pose and the most effective ways to transition from pose to pose for maximum health and mind benefits. For a fraction of the price of a gym membership or private yoga lessons, you can get everything you need to start using the health-giving, life-affirming benefits of yoga starting RIGHT NOW! I went from being an unhappy, out of shape, middle-aged woman who was squandering her life focusing on the needs of others at the expense of her own to a fit, athletic, self-fulfilled and happy woman who looks great, feels even better and has more confidence than she ever thought possible. As a yoga instructor and personal trainer, I now spend my life helping other people achieve their fullest potential. We carry a wide variety of Fitness, DIY, Home & Garden, Arts & Crafts, Dance, and Music Instructional DVDs and Software, as well as 1000s of World Music CDs. But it’s true, it really can be an efficient weight loss tool if you are committed and practice it regularly. The easy, flowing movements of yoga not only burned calories quickly, but sped up my body’s natural metabolism so that I was burning fat throughout the day, even while I slept! An active sequence of yoga flows — a form called vinyasa — burns more than 450 calories an hour, according to Sara Ivanhoe, host of 20 Minute Yoga Makeover: Weight Loss. Therefore, you should have the right attitude and strength to have success in your intentions.
Of course, you should know that not every type of yoga is useful for consistent weight loss.
Here we are bringing you 4 yoga poses for burning fat that will help enhance your metabolism and build up slender muscle tone.
Some types don’t provide the workout that is needed for losing weight, but they are good for reducing stress and relaxation. Also, as well as any fitness program, yoga needs to be practiced regularly and intensively. Finally, it is of great importance to maintain a healthy diet combined with any workout regime.
Sara’s solid cuing and non-mystical style makes it an effective and exceptionally yoga workout.




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