Why you can eat up: Vitamin C-rich foods contain flavones, compounds that increase metabolism, control cholesterol levels and help dilute fats.
We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. A US study found women with a high-flavone diet gained less body fat over 14 years than those not on the diet. Another study found eating strawberries and raspberries before exercise helped burn up to 30 per cent more fat.

QuinoaEasy to make and a good source of protein, iron, and fiber, quinoa (pronounced KEEN-wah) is quickly charming its way into kitchens across the country. StrawberriesEven if you hate healthy food, you probably love strawberries, which is great because they’re so good for you. Not only are they loaded with slimming fiber, but they’re also a super source of vitamin C and manganese. Working as a baker the last 8 years, I’ve packed on the pounds and am having difficulty eating better.

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