Grapefruit is loaded with Vitamin C and other ingredients that help your body turn fat into fuel! Enter your email address to subscribe to this blog and receive notifications of new posts by email.
You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. Ditch those pricey bottles and just dunk some fruit, veggies, herbs to create your own custom all natural vitamin water!
Would definitely try this one, would choose the cheaper and healthier option like this to freshen me up and this is a nice change from just plain water. You can eat them as well but they are intended as flavoring and still work, so that is a personal choice.


It also increases your sensitivity to Insulin thus stabilizing blood sugar and stimulated genes to burn fat! The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. The possibilities of vitamin water combinations are endless and you can check out some of my favorites here! Cucumber and parsley are strong all natural diuretics which flush out bloat and water retention! This summer I found a “ fat flush “ recipe for vitamin water which I modified with a few ingredients that I like and I’ve been sipping it all week.
Lemon is also a good diuretic and has been known for it’s detox, fat burning properties.


I went to Canada a few weeks back for a wedding where pigging out was on the agenda and if you’ve attended Indian weddings you know the festivities can last a week long!! A lot of our body weight especially after binge eating or salty sugary meals is water so losing up to 5 lbs. Since all of the fruit veggies are dunked into water with skin intact, washing the fruits and veggies really well is extremely important! You can keep refilling the pitcher up to 48 hours so you actually get a lot of vitamin water with this recipe.




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