Ironically in spite of being that different, the results it gets are absolutely real and if you follow this plan, you can truly lose a lot of weight in a short time AND keep it off which is what really counts. This is a form of eating where you change up your eating routines and every meal has a different amount of calories. With calorie shifting, what is absolutely KEY to success isn’t what you eat, but HOW you eat. You pick which foods you want to eat and then a calorie shifting meal plan is created for you. After the 11 days are done, if you need to lose more weight, you are given a 3 day cheat break before you can start another 11 day cycle.
What happens is that you are given 10 charts and are told to choose specific foods from each chart for each day.
This version of the diet lasts for 10 days, but everyday you’ll be eating up to 6 meals. Most diets generally follow the same types of principals and the truth is that in the long run, 99% of them are unsustainable. If you have any questions about Fat Loss 4 Idiots or have tried it and wish to share your results, feel free to leave a comment below and I will get back to you within 24 hours. Finally something that REALLY works for the rest of us and doesn't require counting calories, carbs, or fat -- it's so simple and foolproof that ANYONE can do it without harmful drugs or starvation! As we get older it gets increasingly difficult to keep the weight off, and many of us begin showing the signs of our decreased metabolism in our tummy's, our butts, our thighs, our hips, our arms and on and on.
And so we try fad diets, we count calories, we count carbs, we count fat, we starve ourselves, and many of us even use harmful drugs or supplements designed to speed up our metabolisms. I don't know about you, but the idea of trying to squeeze hour long workouts into my already busy schedule, and worrying about what I look like at the gym, is not my idea of fun! This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue. It's not really any more complicated than that, and the way to start losing weight has nothing to do with starving yourself for weeks on end or going on some wild exercise routine.The reason you cannot lose weight by starving yourself (using a low calorie diet) is because your metabolism will detect any major drop in calories and it will then ADJUST ITSELF by burning fewer calories each day. This is EXACTLY why starving yourself does nothing but make you hungry -- you simply CAN'T lose weight this way! Also, it seems like everybody is buying mostly "low fat" or "non fat" food at the grocery store these days.
And that's why you'll soon be eating MORE THAN 3 TIMES PER DAY during the next 11 Days, because to alter and manipulate your FAT BURNING hormones correctly, you'll be required to eat MORE often.Some might find it hard to believe that eating more than 3 times per day could be the solution to speeding up weight loss, right? To lose weight your diet menu needs to be SHIFTED every few days -- and this is something you've never tried before, and that's why you've never been able to change your body when dieting.Of course, in order for this dieting technique to work you also need to eat foods which have been rated "Fat Burning Compatible" -- because the foods you eat must be easy to burn (so that your metabolism will burn them entirely and then switch to burning your fat tissue after that). There's no longer any need for you to try to figure out what you can eat and what you can't on any given day, because this powerful online software computes it ALL for you -- in mere seconds.
What does this Idiot Proof Diet Do?The Idiot Proof Diet constantly alternates your menu between every possible type of calorie, constantly shifting from one type of calorie to the next, ensuring that the scale (and YOUR weight) keeps dropping.We call this diet the "Idiot Proof Diet" because everything is computed for you, and there is no need for calorie counting or label reading. And in addition to being super simple to follow, the meals in our customized fast fat loss menu are delicious.
10 Rules For FAST Fat Loss - A veritable goldmine of weight loss tricks and techniques that will help you shed those pounds FAST! How To Lose 9 Pounds Every 11 Days - The powerful Fat Loss 4 Idiots is an 11 day diet -- once you reach the end, cycle through it again, for as long as you want, and for as much weight loss as you desire! Boost Fat At Restaurants - Learn to drop weight and fat even if you're out eating at restaurants -- yes, finally a diet program that anyone can use successfully! Eat More Than 3 Times Per Day- Discover how to shed that extra fat while actually eating more than you did before with this mind blowing weight loss plan!
Eat Late At Night - Find out how you can curb your hunger with late night snacks and still lose more weight than you ever thought possible.
Genetics Be Damned - Uncover the secrets to losing weight regardless of your genetic predisposition. Fat Burning Foods - Get our list of ALL of the top Fat Burning Foods which will dramatically boost your weight loss.

Slim For Life - Find out the simple steps you can take to remain slim for life, even after you've stopped the Fat Loss 4 Idiots diet plan! And then picture yourself in the mirror -- your body looking trimmer, tighter, and sexier than ever.
If you're like me you've tried the weight loss programs where you pay through the nose for their meal plans -- heck if you're just buying one Lean Cuisine from the grocery store you're looking at $5 per meal.
Add that up at three meals a day or just a week and you'd pay an incredible $105 just for one week's worth of meals. That's not including the cost of the diet programs -- which again, if they worked you likely wouldn't be reading about Fat Loss 4 Idiots today, would you?
That's right -- drop 9 pounds by February 28, 2008, and another 9 pounds 11 days after that if you wish -- for only $39! If you follow the Fat Loss 4 Idiots weight loss program as instructed, you WILL drop 9 pounds in just 11 days from now.
If for any reason, within 56 days, 8 full weeks, you're not 100% satisfied with the amazing Fat Loss 4 Idiots diet and weight loss plan, simply email us for a prompt and courteous no questions asked refund. We don't even need your address because the product is delivered online immediately after you order. Also, our secure order form has been upgraded to the highest level so that it actually protects your credit card number with the exact same ENCRYPTION that major banks use to protect their customers. All men and women want to have ideal body, but only some of them actually work to achieve it. Although some people got positive results in their weight-loss regimen, others were not as fortunate. Fat Loss 4 Idiots  as was attested by many people in the United States who have tried this, will not starve you. Fat Loss 4 Idiots is focused on the principle of Calorie Shifting, which is primarily changing what foods we eat daily.
As you can see, the bottom line of this is that by eating the recommended meals from different food groups more often in smaller portions, you will stay full and satisfied all through the day.
Eating high-satiety foods, controlling the glucose output, choosing unique food combinations, eating more often (up to six mini-meals a day), practicality of food preparation a€“ these are the main diet philosophies mentioned in Beyond Calories. Going back to Fat Loss 4 Idiots, proponents of this diet also provided a list of foods categorized under protein and carbohydrates, and they also gave some rules to follow. One thing unique about this diet is that although it did not actually count out exercise from the program, they did recommend very light exercise: walking for an hour a day, preferably two 30-minute sessions.
As with any other types of diet, it is a good step to check with your doctor first before subjecting yourself in this diet. Also bear in mind that some medication may contribute to weight gain, examples are some anti-allergy medications and contraceptives. Simple Tips to Sharpen Your Mind Great new concept of healthy eating Fairfax Weight Loss Institute Helps Locals Shed Holiday Pounds Fast How Diabetes Symptoms can be reversed Altus 4 Lb. As long as that’s done right, what you eat is pretty much irrelevant because the effect of calorie shifting is what makes the weight loss happen.
The benefit of Beyond Calories is that you can keep doing it until you reach your weight loss goal, even if you have to lose 100 pounds. With the way they are designed, it is simply impossible (and expensive) to keep at it for the long haul. Now you know the reason why you can eat 1,000 calories per day and not lose any weight while your friends can eat 2,500 calories per day and not gain any weight. It's outlined for you set by step, A-Z, so that you simply do as directed and LOSE WEIGHT FAST! With it you will lose weight quickly and easily -- in fact, you'll find yourself slimmer, lighter, and feeling fantastic in just 11 days from today! So, no worries about foods you don't like -- you'll find yourself truly enjoying every single meal! Most people tell themselves that they'll begin dieting "next week" or "after some future holiday" (or some other excuse) -- and that let's them procrastinate even further.The truth is that it doesn't matter what month it is.

Imagine yourself waking up 11 days from today, and stepping on the scale to find that you have dropped a full 9 pounds? To have the ideal body means to attain and maintain the ideal weight, which entails strict diet program and exercise regimen.
This will result to higher metabolism and consequently, it will enable our body to burn more fat quickly. Ita€™s up to you how you divide it as long as you follow the main idea a€“ eat half of the food now, save the other half for later. It is a 10-day diet built around the five aforesaid principles and promises to burn off the excessive pounds rapidly. The book presented an easy, step-by-step guide towards losing unwanted pounds in your body. Although Beyond Calories and Fat Loss 4 Idiots pose no harm, these types of diet might not work well with people suffering from illnesses such as diabetes. It’s really recommended for those who have a lot of weight to lose and need results quickly. Most of us are hungry, almost to the point of starving, and yet our weight doesn't change much -- if at all.
Prepare to be pleasantly surprised because we're not going to ask hundreds of you for this amazing weight loss.
Calorie Shifting method does not tell us to go starve ourselves; but rather it encourages us to eat certain food groups in certain days, and suggests eating several mini-meals a day.
The said book gave a comprehensive list of food groups and some rules to keep in mind while under the Calorie Shifting diet. Unlike Beyond Calories which suggests that we eat six meals a day, this diet program advised us to eat four meals, at two and a half hours interval at the least.
However, there were reports about diabetics who have successfully lost weight from Fat Loss 4 Idiots diet program. It is a good idea to have a weight maintenance program once youa€™ve achieved your ideal weight. You can lose 15 pounds in 10 days with Beyond Calories, but it’s not as flexible as the other 2 options.
This book offered simple explanation why exercises such as sit-ups, jogging, and stair-climbing are a waste of time. Without such plan, all the efforts you have made to lose unwanted pounds will all be for nothing. So even though the diet made them lose a few pounds at first, eventually they ended up gaining those pounds back a€“ and more. We know that there are *some* people who don't truly believe that they can change their own body within the next couple weeks, but please keep reading with an open mind as this scientific formula for weight loss can TRULY change your life!
The book will tell us to stop believing such notion because our body does not essentially acquire fat tissue derived from a€?high-fata€? foods. This will ensure that we take different calorie sources, either from protein or carbohydrates. Other than making us feel satiated all day, what is the main logic behind eating six meals a day? For example, when you count calories, your metabolism slows down until you only burn the amount of calories you regularly consume each day.
It also explains how low-fat diets leave you feeling hungry all the time and how low-carb diets severely limit your food choices.How does it work?After you sign up, the program shows you two lists of food and asks you to pick your favorite foods from each list.

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Comments »

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