Back at the end of May the company I was working for suggested the idea of a 60 Day Fat Loss Challenge.
I’m highly insulin resistant (but not prediabetic) due to genetics so my body fat takes a loooong time to drop. Hi Courtney, Firstly well done to you for joining the challenge, sticking to it and losing fat and weight.
It’s about support, focusing on body dimensions and fat loss than weight loss (that tends to come).
TweetEmailEven though my 90 Day results are coming up next week, I wanted to share my 60 Day Results because they are truly amazing! Since my last weigh in 10 days ago I have lost a total of 6lb which takes my current weight to 180lbs.
The slowdown in weight loss following the first 10 days of fasting was very much expected, but I am delighted with 6lbs loss in 10 days which averages out at 0.6lb weight loss each day. I didn’t really expect to see much, if any, difference in inches this time but I have managed to drop 2” of my waist making a 3” loss in total.
My target weight loss for the completed 60 day juice fast is 30lbs, so with a total of 20lbs already lost I now just have 10lbs to lose to meet my goal. My next weigh in will be in 10 days time at day 30 – the half-way point of this 60 day juice fast.
If you haven’t already done so, then do please read my 60 Day Juice Fast introduction for more information on my fast. Hi… Im going on holiday in 3 months time, and would love to think I was well on my way to losing the 20 pounds!!! I am very interested in completing a fast but am also quite physically active, swimming about 2 KM a day. I was just wondering when you were doing the 60 day cleanse what did you put in your juice ananother question did you have any solids during the 60 day?

Welcome to Juice Fast, your one stop resource for everything to do with fruits & vegetable juice fasting. Measuring inches and Body Fat are other ways to track progress, but I really love being able to celebrate NSVs or Non-Scale Victories. You said it perfect, it is not a diet but a way of life Stick with it, sounds like you have made some great changes already. I can’t add much more to the lessons that you have learned from this journey and will continue to use. It is definitely a lifestyle but it should be sustainable and each of us has amazing strength within, I’ve learnt this in so many areas of my life. I gained 25 pounds after having my son in December 2011 and then my husband deployed for a year.
My hips and chest have remained the same as when last measured 10 days ago, but both my arm and thigh have lost a further 0.5” from each. If you can’t rest more during your regime then I would suggest adding in spirulina powder to your juices to boost protein and help preserve muscle. However, with as much body fat as I started out with I knew I had a lot more to lose than most of the people I was competing against. I celebrate when my clothes are loser, when I see a new muscle, hit a new PR on a lift or WOD, or run a little faster. You don’t have to do it, no hard feelings, I know these things take up a lot of time. Although I am on the other end of the spectrum (I am trying to gain weight) I think this is incredibly inspiring and you should be so proud of yourself! You need to give yourself time and I garuntee you by month 4 you will be shocked by the changes.
Noticing these victories create an excitement and momentum that make it easier to make healthy choices.

Whether it is to lose weight, heal your relationship with food, or to be a better wife & mom you can do it one choice at a time. Are you measuring and taking photos everything month so you have something to look back on? It was this challenge that influenced our decision to start CrossFit, clean up our diet to be more Paleo friendly, and really focus in on our goals. That feeling was compounded by the fact that I came in last place for percentage of fat lost by a pretty decent margin.
There is so much mental junk clogging up my mind from allowing my body to do more than I think it can do.
Once I found Isagenix, my world did a 180 and I lost 24 inches and 10 pounds while building lean muscle through my workouts.
Also, are you following the weight loss program like you should be or are you having cheat days? It was difficult but God saw me through I begin to love veggies that I had never tried and I begin to love to work out again. I went from 207 to 177 I feel great I am still striving for 25 more and I will be at my goal weight. All of these things will accelerate your results if you follow the program and hold yourself accountable.

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