Jason Ferrugia's Renegade Diet will help you lose fat while keeping or gaining muscle mass. Please follow me on Facebook, Twitter, or Google+ so you'll be updated when I post an article.
Mel, an Australian personal trainer and owner of MelVFitness, was fed up with misleading "Before and After" pictures used to sell fitness programs and diet pills. Inspired by a similar project by personal trainer Andrew Dixon, Mel decided to make her own transformation in under 15 minutes (via Gawker).

She also followed up with a blog post on how misleading transformation pictures can be, and the dangers of having unrealistic expectations for quick results. She still occasionally eats her favourite foods as for her, moderation is key, not deprivation. That sucks, because I lost these 30 pounds by eating healthy food, exercising daily and drinking a lot of water. The doctors tell us that if your 50 pounds or more over weight your obese, well I had 50 pounds I needed to lose and I didn’t feel like I was obese.

You have to allow yourself to take a break from the strict routine every once in a while, otherwise¬†the process can become stressful, and your mental well-being is just as important. At the time I was grinning from ear to ear – I couldn’t believe this is exercise!

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Comments »

  1. Author: Kitten, 27.03.2016 at 20:47:10

    Diet is planned for a short span Detox or start up program included intensive.
  2. Author: xoxanka, 27.03.2016 at 17:31:54

    Then see the immediate positive impact that.