Description Haratropin [rDNA origin] is a way to supply natural growth human growth hormone for people who may deficient or may require higher levels of this hormone.
Take a look around and you'll find that I am in the minority for believing that you can bulk up and cut simultaneously. The evidence isn't just anecdotal however, there's solid scientific evidence for my position, but we'll get to that later. The logic is, since you can't do both of the above at the same time, you can't build muscle and lose fat at the same time. However, for those of us in the know, we can use our knowledge to activate a fat metabolism and achieve remarkable results. A fat-burner is simply someone who restricts carbohydrate intake to encourage the body to burn fat for fuel.
When you eat high-carb and create a calorie deficit, you'll lose weight alright, but you'll lose up to 50% of that weight in muscle. Hey, the next time someone discourages you and tells you that you can't build muscle and lose fat at the same time, point at their big gut and suggest that they start using some of those calories in future. I approached M10 with a shoulder injury and I wanted to train hard, become injury free and build some lean muscle mass.
The first 2 weeks were tough with the diet, however seeing the rapid results kept me motivated.


Using the M10 systems within 4 and a half weeks I had achieved results that I had never been able to reach on my own. What started out as a 2 week fat loss plan has now been developed into a comprehensive training, nutrition and life style system that takes you way beyond the inital 2 weeks and on a journey to achieving the physique you've always dreamed about. I say 'believe' but I really mean 'know' as I have 'done the impossible' on many an occasion and so have my readers by implementing my advice. If you don't meet your caloric needs through food, you tap into your 'stored calories' to do the job. Let's say a guy eats 500 calories less than what his body needs to get him through the day (his maintenance calories including exercise). Please note that it is impossible for fat tissue to directly turn into muscle tissue but you can trade that fat for muscle by using it for fuel. On a high-carb diet, this is not going to be achievable by anyone except those very few genetically gifted individuals. As most of us aren't going from 'overweight' to lean, and we aren't restricting calories to 1000 or less per day, this is where we'll find relevant answers.
A low-carb group consuming just 1000 calories per day was observed alongside a group that ate absolutely nothing for 10 days. I'm just a regular guy who got his wish by continually learning and being my own guinea pig.


I soon found out that my diet was wrong and I had significant imbalances in muscles, particularly in my legs and shoulders. The training is always hard but Luke has been fantastic at keeping me motivated both in and out of my sessions. Since those stored calories are in the form of body fat, you therefore have to lose fat in order to build that muscle.
For some reason, most people seem to forget that not all your calories have to come in through your mouth. Sure the fasting group lost more total weight, but the low-carbers lost almost twice as much fat! Having workouts that make you feel physically sick, somehow keep me coming back for more!!! I find the sessions are well structured, with the right balance of remedial work for my shoulder, strength training and conditioning.



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