Following on from the Full Body Intensity exercise series, Project X athlete Mitch Lawrence will be giving us a fantastic series of diets.
This diet plan calculator will take the hard work out of tracking and planning your bulking diet or cutting diet. So whether you are looking to build lean muscle, add size or looking for advice on competition preparation, we will have it here.


If you want to add mass you need to eat in a calorie surplus, if you want to lose weight you need to eat in a calorie deficit. Most people like to use a 6 meal diet plan, 5 meal diet plan or 4 meal diet plan – but this spreadsheet will also calculate a 7 meal diet plan and 3 meal diet plan to cater for everybody.
Protein, fat and carbohydrate ratios are adjustable as well as overall calorie targets and individual meal sizes.


Whether you are advanced or a beginner, if you want a diet planner for bodybuilding, weight training, exercise or simply want to plan your regular meals, this calculator is for you.



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