Click here to see his diet & exercise regime in detail and to see more transformation photos. This is an advanced fat loss method and it takes a lot more effort and dedication than most people can muster but its the only way I know of to get from 10% bodyfat down to the 5% and get truly ripped without losing muscle mass. After experiencing the negative effects of extreme dieting, she eventually discovered that the best way to lose weight and keep it off is to eat healthily.
I hadn’t eaten carbs for months and was never allowed to put an ounce of fat in my body. I have successfully used it to drop from 9% to 7% bodyfat without a loss of any muscle mass. On the other hand, if you are a bodybuilder who is stuck with 4-pack abs and you just cant seem to remove the bodyfat over those lower abs to get stunning washboard 6-pack abs with veins in the lower abs then carb cycling could be what you need! When you see your personalized meal plan that is required to use this carb cycling technique, you will see immediately why only highly motivated individuals will succeed – it is very strict.

With carb cycling it appears you get the rapid fat loss of a low-carb diet and the ability to drop your bodyfat to a very low level without cannibalizing muscle mass or without the many other drawbacks associated with a low-carb diet. The leaner you are, the harder it is to remove fat without removing muscle – carb cycling can help you achieve this. You must count, weigh and tally the nutritional content of every single mouth full of food. I tried to fool myself daily saying my weight was not out of control but it definitely was. Carb cycling is an advanced technique requiring true dedication, its not for the casual person trying to lose a few pounds. One night, I was having dinner with my sister who, at the time, weighted half of what I did. I asked her if she wanted to share a calorie filled appetizer to which she declined, saying she was watching what she was eating because she wanted to lose weight.

I credit that night and my sister’s positive example and motivation to the success I have had this time with weight loss.The next day, I went to the store and purchased a Wii and Zumba game and began to work out consistently. I tried to switch up my exercises when I began to plateau by joining Planet Fitness and working twice a week with a personal trainer. Using MyFitnessPal also helped me a lot in tracking my food intake and showing the nutritional information of the food I planned to eat. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this website.

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