If you have the book just follow the progressive rotational training along with the fat loss diet. David – I am doing your fatloss circuits and getting great results combined with your fatloss eating plan and for the first time feel that Im not missing out on any food.


If the weight is not coming off add some aerobic work on your non circuit days and reduce your food intake.






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    Vanessa120 at Low Carb Friends perform the workouts in order.
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