Since the schedule of college students is almost always hectic, weight loss efforts are not a priority. With so little extra time it is impractical to join the latest diet fad or commit to sweating in the gym for hours at a time. If you struggle with your own battle of the bulge, read on for five sure-fire ways to drop a few of those unwanted pounds, and more importantly learn how you can prevent packing them in the first place! TIP #1: Burn it in the AM What is the first thing you do when you wake each morning? Hit the snooze button for an extra ten minutes of sleep? TIP #2 Forget Your Late Night Snack I know I am not the only one who enjoys eating a snack after dinner! Although comfort food seems to taste better right before bed, it is also more prone to stick with us when eaten late at night.
TIP #3 Kiss that Frappuccino Goodbye What tastes better than a frothy, venti frappuccino smothered in whip cream and chocolate syrup? While blended coffee beverages have rapidly gained popularity with college students, their caloric tallies have been all but ignored. This staggering number equals 2.5 bagels, or one third of the recommended daily calories for an average woman. TIP #4 Fuel Your Fire Have you ever tended a campfire? You probably remember continuously adding sticks and branches to keep the fire from running out of fuel. When your metabolism is high you burn more calories throughout the day and are less likely to store fat. TIP #5 Curb Your Carbs I’m sure sometime in the past year you have found yourself subjected to the testimony of a converted ‘low-carb’ enthusiast. While these people may look great it is definitely not the right diet for everyone. While I wouldn’t recommend throwing out your breadbasket entirely, consciously cutting carb-filled items out of your daily food intake is a great idea. It is you against the bulge, and now that you are armed with these 5 tips for easy weight loss, I am confident that you are going to win! The more effort that you put into implementing these 5 tips into your daily lifestyle the quicker the unwanted pounds will disappear!
I am interested in suggestions for maintaining a healthy, yet practical (easy to prepare) vegetarian diet that won't leave me feeling hungry and exhausted all the time. Your diet needs more variety - beans, nuts, seeds, tofu, tempeh, seitan, whole grains, vegetables, fresh fruit, unsweetened fruit juice instead of pop.


Before you start screaming, consider this: Every time you eat those things, you get a temporary energy boost.
A crock pot would be an inexpensive and useful addition to your 'kitchen' - if you're allowed to have that where you live. When you're buying the rest of your food, also buy salad fixings - a bag of salad mix (organic if you can get it - NOT iceberg lettuce), spinach, cucumber, tomato, avocado, sprouts, sunflower seeds, walnuts, grated cheese, feta, canned garbanzo beans - whatever you might enjoy in a salad. Buy fresh or frozen veggies that you can prepare in the microwave - like broccoli, cauliflower, potato, peas, corn - french fries once in a while for a treat. Eat whole grain cereal for breakfast, with dried fruit, nuts, seeds, ground flax seeds, etc. Don't eat too much cheese - it's expensive, not the best source of vegetarian protein, full of saturated fat, and very high in calories.
Are all college students destined to grow outward with each passing year, or is there a simple way for them to reclaim a healthy figure? What if I told you that taking those ten minutes to strap on your sneakers and walk briskly around campus would result in weight loss? It has been proven that not eating three hours before bed reduces fat storage throughout the night. Whether you are an avid Starbucker, or only wander in for an occasional treat, it is important to know the truth about what you are drinking. Not only is this an extreme amount of calories to be consumed in a beverage but the calories come purely from sugar, which is easily stored as fat. Rather than eating 2 or 3 large meals a day, and allowing your ‘fire’ to go out, giving way to hunger pains, try eating a small meal every three hours and be amazed at your weight loss results.
Extreme fatigue, crankiness and downright impracticality are what make this diet a tough cookie to swallow. If you normally have a sandwich for lunch make it open-faced, thus cutting out half of the bread. If you think these improvements will cost too much, skip the junk food, processed food, coffee, ice cream and cookies - you'll have plenty of money for salad and other healthy food.


Check out this video to find out what researchers have to say about this controversial weight loss fad.
It has been proven that aerobic activity done on an empty stomach forces your body to recruit energy from storage. Next time you are in line at the coffee shop and find yourself eyeing a sugary beverage, redirect your attention to the tea selection, or stick with an old fashioned cup of coffee. Eating a small meal every three hours is a great way to keep your metabolism high all day long. Cutting one or two carb-filled items out of your daily diet can make a huge difference in meeting weight loss goals.
A good vegetarian crock pot cook book is Fresh From the Vegetarian Slow Cooker, by Robin Robinson.
These minor changes to your daily diet will prove themselves priceless when you step onto the scale! Another of her books that might come in handy is Quick Fix Vegetarian - see the SV Review You can probably get both of them used on ebay or amazon.
Much better, and cheaper, than packaged, sugary cereals that have almost no nutritional value, mainly lots of calories. Do not sprint or try to walk as quickly as possible, simply walk at a pace that you could comfortably hold a conversation. This seemingly small activity, when done consistently, will produce surprising weight loss results!



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