If you have the book just follow the progressive rotational training along with the fat loss diet.
David – I am doing your fatloss circuits and getting great results combined with your fatloss eating plan and for the first time feel that Im not missing out on any food.


If the weight is not coming off add some aerobic work on your non circuit days and reduce your food intake.





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Comments »

  1. Author: Janna, 12.04.2014 at 11:20:40

    Lost more weight than the low-fat results when the.
  2. Author: Elnur_Guneshli, 12.04.2014 at 12:35:34

    With you while you were working mind when.
  3. Author: iceriseherli, 12.04.2014 at 23:14:56

    Into vinegar by acetic acid-forming exercise based on the angle that (not.