The 3-day diet is a calorie diet, which means that you have to count the calories of each food in your meals. Alana Johnson tries to enjoy the simple things in life and writes for the Lifestyle category on Quality Life Resources.
After following this diet for a 3-day period, there should be a normal, but NOT overeating, for about a week, or at least five days.


This diet claims that as long as you consume the same amount of calories as allowed by the diet plan, regardless of what type of food, you will be able to lose weight fast and easy. However, you may sweetened your black tea or black coffee with artificial sweetener (such as Equal or Sweet & Low). As the name suggests, the 3 Day Diet plan is to be followed for three days.  The plan promises weight loss of up to ten pounds during the three days if the plan is followed stringently.


Also often called the Cleveland Clinic Diet, this is a fad diet that dates back to 1985.  For long term adherence a dieter may opt to use the follow the diet for three days, eat normal for four or five days and then resume the 3 Day Diet.



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Comments »

  1. Author: NEFTCI_PFK, 01.03.2015 at 11:52:12

    You may look a lot uglier that you actually are, you veggies are mostly.
  2. Author: ismayil, 01.03.2015 at 19:33:10

    More aware of your behaviors the active agent.