It’s quite ironic really, as a lot of the things I have been talking about this past month have been about how to progress past that 6 or 4 week training period. You see, your body is very smart, in a sense that it is very good at adapting to any environment that you place it in. As I mentioned earlier, your body is quite smart with it’s ability to adapt to change. Now, the idea of interval training whether that be in the weights room or on the bike, is to keep your body guessing. The base Fit Buzz workout for all of our workouts are based on strength training on the quest to getting strong, lean and sexy. If you have become a victim to any of the above, then introducing a cycling approach to your training may just be your savior. So the natural thing for you to do in your training is to take a step back after an initial 4-6 week push, start again with lighter weights after about a week before going full throttle again, steadily increasing the weight over the next 3-4 months. If you follow Fit Buzz on Facebook, Tumblr, Pinterest, email or any other platform that we use.
This works for muscle building, because unlike fat loss, you can spot reduce to some degree.


The only reason that you need to take extra supplementation is to fuel your body of the nutrients it lacks from your natural everyday meals. An example of this is your quest to refuel your body with ALL of the proteins that your body requires. If you have had a read of the lifestyle diet ebook, you would have learned about ALL the common foods that you can consume and how they are rated from a health perspective, with A being the most highest rating and with F being the lowest. One example of this is when you consume foods such as fish on the quest to supply your body of good fats Omega 3 and Omega 6. The reason why it’s a better idea to focus on strength training opposed to cutting calories to get lean, is because when you cut calories, you run the risk of cutting lean muscle mass along the way.
That is also the reason why it’s hard to achieve noticeable results thereafter, because in order to change how your body looks, you have to lift weights. Keep repeating the pattern, but starting the new cycling with a heavier weight than the previous one every time. Now, you probably know that 70% of your results will be due to what you do in the 20 something hours when you DON’T workout (The workout is simply the trigger for change). Which for some Fitbuzzers may be the cause of the problem in regards to stubborn body parts.


Improvements are introduced week by week, so it only gets better for you and all fellow Fitbuzzers. Doing so will demand for your body to keep on adapting which in turn will force it to use more energy and burn more fat.
This basically means to perform common or specific compound movements in a way that targets a desired muscle group.
But a long the way, try and make the shift towards maintaining a base caloric intake while performing strength training workouts to stay lean. In which case, you turn to a fish oil supplement for the solution, which of course, should usually be consumed with your natural food source. But of course, we want to get you there in the quickest time possible, which is why we create program’s for that specific purpose.



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